Yoga Meditation Retreats

Our Signature Retreat are an immersion into the integration of Body, breath and mind.

Silence to Science: The Himalayan Retreat

Step away from the noise of the everyday and enter a space designed for Pratyaksha—direct perception and inner transformation. Our retreats offer more than just a break; they are a deep immersion into the Siddhanta (proven principles) of the Himalayan sages, providing a systematic map to navigate your own consciousness.

The Himalayan Sadhana Experience:

Sacred Environments: We select tranquil locations in the cradle of the Himalayas that mirror the stillness required for deep internal work.

Systematic Preparation: Experience the foundation to prepare your physical and mental body and the higher realm of consciousness.

Authentic Transmission: Receive teachings passed down through a living lineage, ensuring you gain tools for a resilient mind in their purest, most potent form.

Vibrational Harmony: Integrate the resonant power of Nada Yoga and systematic Pranayama to harmonise your inner and outer worlds.

Ideal For: Seekers desiring an authentic path over modern trends, individuals ready to explore the science of the mind, and those looking to move beyond surface-level fitness into true internal mastery

Nepal Exploration

This retreat is for trekkers, visitors and curious traveler who want to go deeper than the guidebook and explore Nepal’s rich heritage.

Nepal Exploration

This retreat is for trekkers, visitors and curious traveler who want to go deeper than the guidebook and explore Nepal’s rich heritage.

Himalayan Yoga & Meditation

This 3-days (2 nights) Himalayan Meditation Retreat is designed as an experiential  journey of inner cleansing, balance, and self-discovery. 

Himalayan Yoga & Meditation

This 3-days (2 nights) Himalayan Meditation Retreat is designed as an experiential  journey of inner cleansing, balance, and self-discovery. 

Himalayan Yoga and Meditation

Step into the Himalayan meditation tradition to rediscover the peace within. This 6-day retreat is a complete journey of inner cleansing, self-discovery, and spiritual awakening. 

Himalayan Yoga and Meditation

Step into the Himalayan meditation tradition to rediscover the peace within. This 6-day retreat is a complete journey of inner cleansing, self-discovery, and spiritual awakening. 

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No Spam, Only Genuine Updates

Connect with your true nature through the timeless practices of breath, movement, and meditation passed down by the Himalayan Yogis.

+977 9802020337 / 9712012339

           

Address

Pranamaya Yoga Studio

Top floor of Himalayan Java
Tridevi Marg, Thamel
Kathmandu, Nepal.

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Upcoming Retreats & Training

Daily Workshop Schedule:

Morning (08:00-09:30 / 09:30-11:00)
Himalayan Hatha Yoga
Prana Vidya (Pranayama)
Himalayan Meditation

Afternoon (15:30-17:00 / 17:00-18:30)
Yoga Nidra
Nada Yoga (Sound Healing)


Retreats & Trainings:

June 5-7
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD

June 12-17
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD

June 19-28
Hatha Yoga TTC - 100 hours Himalayan Hatha Yoga Training - 799 USD

July 1-21
RYT 200 - Teachers Training 200 Hours - 1499 USD

July 3-5
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD

July 10-15
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD

July 17- 26
Meditation TTC - 100 hours Himalayan meditation Training - 999 USD

Aug 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD

Sep 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD

Sep 22- 01 Oct
Meditation TTC - 100 hours Himalayan meditation Training - 999 USD

Sep 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD

Sep 26-28
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD

Oct 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD

Oct 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD

Oct 26-28
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD

Nov 1- 21
RYT 200 - Teachers Training 200 hours - 1499 USD

Nov 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD

Nov 26 - 01 Dec
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD