Pranamaya Yoga School | Nepal

Pranamaya Yoga School offers transformative Teacher Training Courses (TTC) in the heart of Nepal. Our programs are designed for practitioners seeking to connect with their inner selves, deepen their technical knowledge, and gain the wisdom required to become Yoga Alliance Certified instructors.

Yoga Teacher Training (RYT 200)

The 200-Hour TTC is a comprehensive program that blends yoga theory with intensive physical practice. It is specifically designed for beginners and intermediate practitioners ready to start their professional journey.

Himalayan Hatha Yoga Teacher Training

The 100-Hour Hatha Yoga Teacher Training is designed for those seeking a profound immersion into traditional practice. Trainees emerge not just as instructors, but as skilled practitioners capable of creating a sacred space for others to experience the authentic essence of a yogic lifestyle.

Himalayan Meditation Teachers Training

The Himalayan Meditation Tradition is regarded as the earliest and most comprehensive system of meditation—integral, all-inclusive, and continuously nourishing the world’s major contemplative traditions. 

Our Mentors/Teachers

Dr. Bhola Shanker Dabral
Ajay "Sivayogi"
Abtar
Shivam
Sunayana
Titiksa

Frequently Asked Questions

Is there a certified Yoga Teacher Training (RYT-200) program in Kathmandu?

Yes. We offer a comprehensive RYT-200 Teacher Training program, registered and designed to meet international standards. Our curriculum provides a deep foundation in asana alignment, anatomy, philosophy, and systematic teaching methodology.

Beyond our foundational RYT-200, we offer specialized certifications in Meditation and Sound Healing. These advanced programs are rooted in ancient mindfulness practices and the science of Nada Yoga (the Yoga of Sound), offering a unique opportunity to deepen your practice and master therapeutic, sound-based teaching techniques.

Is your Yoga Teacher Training (YTT) recognised internationally?

Yes. Our RYT-200 Teacher Training program is registered with Yoga Alliance, ensuring that your certification is recognised and respected globally. Beyond the professional credential, our curriculum is deeply rooted in the Himalayan lineage of Swami Rama. We bridge standard international requirements with advanced modules in anatomy, philosophy, and systematic teaching methodology, ensuring you leave with both a recognised credential and a profound, authentic depth of knowledge.

What makes your Teacher Training program different from others in Nepal?

Most programs focus solely on asana (postures). At Pranamaya Yoga Kathmandu, we teach a “science of living.” Because we integrate science with ancient Himalayan wisdom, our training goes beyond physical mechanics. You will learn the how and why behind the practice—When you train with us, you are not just learning to lead a class; you are learning to guide students through a holistic process of mental clarity and emotional regulation.

Do you offer certified Yoga Teacher Training?

Yes. We offer a comprehensive RYT-200 Teacher Training program, registered and designed to meet international standards. Our curriculum provides a deep foundation in asana alignment, anatomy, philosophy, and systematic teaching methodology.

Beyond our foundational RYT-200, we offer specialized certifications in Meditation and Sound Healing. Theseadvanced programs are rooted in ancient mindfuiness practices and the science of Nada Yoga (the Yoga ofSound), offering a unique opportunity to deepen your practice and master therapeutic, sound-based teachingtechniques.

Do I need to be an advanced practitioner to join your RYT-200 training?

Not at all. We believe the best teachers are those who are lifelong students. While a foundational interest in yoga is helpful, our program is designed to meet you where you are. We prioritise structural alignment, safety, and a deep understanding of the Himalayan system over physical poses. Whether you are looking to become a professional instructor or simply want to dive deep into the science of yoga for your own growth, our training provides the foundational tools to build a safe, sustainable, and life-changing practice.

What can I do after completing your Teacher Training?

Graduates of Pranamaya Yoga Kathmandu leave with the confidence and knowledge to teach safely and effectively in studios, wellness centers, or private settings anywhere in the world. However, the outcome goes deeper than a career change. Many of our students use this training to pivot into the wellness industry, deepen their personal meditation practice, or enhance their current professional work in fields like psychology, coaching, or physical therapy.

Why should I choose a residential training in Kathmandu?

There is no substitute for practicing in the cradle of the tradition. Kathmandu offers a unique environment where the atmosphere, history, and natural surroundings are conducive to deep introspection. By choosing a residential training with us, you step out of your daily routine and into a dedicated space of study and transformation. This immersive experience allows you to disconnect from life’s distractions, focus entirely on your growth, and integrate the Himalayan tradition in a way that is simply not possible in a city-based, non-residential course.

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Connect with your true nature through the timeless practices of breath, movement, and meditation passed down by the Himalayan Yogis.

+977 9802020337 / 9712012339

Address

Pranamaya Yoga Studio

Top floor of Himalayan Java
Tridevi Marg, Thamel
Kathmandu, Nepal.

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