Our 90-minute workshops are sacred spaces to step beyond the distractions of daily life and reconnect with your inner being. Rooted in a systematic path, we honour movement as a gateway; not a destination; guiding you inward to awaken the quiet, radiant flow of your vital energy (prana) through mindful movement, conscious breath, and deep awareness.
Moving Beyond the Physical
We invite you to explore a systematic path where movement is the foundation, not the goal. Our sessions are designed to take you deeper, beyond the external posture and into the quiet power of your vital energy (Prana).
Join our diverse range of sessions for all levels, including workshop-style classes on Himalayan Hatha Yoga, Prana Vidya (Pranayama), Himalayan Meditation,Sound Healing, Yoga Retreats and Yoga Teachers Trainings programmes.
| Days | Timing | Workshops | |
| All days |
Morning
08:00-09:30 09:30-11:00
Afternoon
15:30-17:00 17:00-18:30 |
Himalayan Hatha Yoga |
13 USD Per Person Per session |
| Prana Vidya (Pranayama) | |||
| Himalayan Meditation | |||
| Yoga Nidra | |||
| Nada Yoga (Sound Healing) | |||
| Remarks |
Our daily classes are 90 mins workshop style based. All classes are offered with prior booking. |
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Pranamaya Yoga Studio
Top floor of Himalayan Java
Tridevi Marg, Thamel
Kathmandu, Nepal.
