This retreat is for trekkers, visitors and curious traveler who want to go deeper than the guidebook and explore Nepal’s rich heritage.
Walk the ancient squares of Kathmandu Valley. Breathe in the shadows of a 2,500-year-old stupa. Unroll your mat where monks have meditated for centuries.
Nepal is not a destination you visit. It is a destination that visits you — quietly, persistently, long after you have returned home.
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No Spam, Only Genuine Updates
Pranamaya Yoga Studio
Top floor of Himalayan Java
Tridevi Marg, Thamel
Kathmandu, Nepal.
Daily Classes & Upcoming Programmes
Our daily drop-in classes are pre-booking only. As this is currently a low tourist season in Nepal, classes may have limited attendance or occasionally be cancelled. Please reserve your class in advance.
We are also pleased to offer Ashtanga Vinyasa & Vinyasa Flow every Thursday, 8:00–9:00 AM. Advance reservation is required.
We also welcome enquiries for:
Contact us to reserve your class or enquire about our programmes.
Daily Workshop Schedule:
Morning (08:00-09:30 / 09:30-11:00)
Himalayan Hatha Yoga
Prana Vidya (Pranayama)
Himalayan Meditation
Afternoon (15:30-17:00 / 17:00-18:30)
Yoga Nidra
Nada Yoga (Sound Healing)
Retreats & Trainings:
June 5-7
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
June 12-17
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD
June 19-28
Hatha Yoga TTC - 100 hours Himalayan Hatha Yoga Training - 799 USD
July 1-21
RYT 200 - Teachers Training 200 Hours - 1499 USD
July 3-5
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
July 10-15
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD
July 17- 26
Meditation TTC - 100 hours Himalayan meditation Training - 999 USD
Aug 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD
Sep 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD
Sep 22- 01 Oct
Meditation TTC - 100 hours Himalayan meditation Training - 999 USD
Sep 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD
Sep 26-28
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
Oct 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD
Oct 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD
Oct 26-28
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
Nov 1- 21
RYT 200 - Teachers Training 200 hours - 1499 USD
Nov 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD
Nov 26 - 01 Dec
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD
