We offer transformative practices to balance and awaken prana
through asana, pranayama, meditation, mindfulness, and sound healing.
Our 90-minute workshops are sacred spaces to step beyond the distractions of daily life and reconnect with your inner being. Rooted in a systematic path, we honour movement as a gateway—not a destination—guiding you inward to awaken the quiet, radiant flow of your vital energy (prana) through mindful movement, conscious breath, and deep awareness.”
Our 90-minute workshops are sacred spaces to step beyond the distractions of daily life and reconnect with your inner being. Rooted in a systematic path, we honour movement as a gateway—not a destination—guiding you inward to awaken the quiet, radiant flow of your vital energy (prana) through mindful movement, conscious breath, and deep awareness.”
Step away from the noise of the everyday and enter a space designed for clarity and transformation. Our retreats offer a curated blend of deep work, guided reflection, and restorative environments. This isn’t just a break; it’s a breakthrough.
Step away from the noise of the everyday and enter a space designed for clarity and transformation. Our retreats offer a curated blend of deep work, guided reflection, and restorative environments. This isn’t just a break; it’s a breakthrough.
Transform your passion into a profession. Our Teacher Training Programs are rigorous, accredited pathways designed to give you the confidence, pedagogical knowledge, and leadership skills to lead others. We don’t just teach you the subject; we teach you how to inspire.
Transform your passion into a profession. Our Teacher Training Programs are rigorous, accredited pathways designed to give you the confidence, pedagogical knowledge, and leadership skills to lead others. We don’t just teach you the subject; we teach you how to inspire.
Join our community of yoga & mental health specialists with our monthly newsletter.
No Spam, Only Genuine Updates
Join our community of yoga & mental health specialists with our monthly newsletter.
No Spam, Only Genuine Updates
Pranamaya Yoga Studio
Top floor of Himalayan Java
Tridevi Marg, Thamel
Kathmandu, Nepal.
Daily Workshop Schedule:
Morning (08:00-09:30 / 09:30-11:00)
Himalayan Hatha Yoga
Prana Vidya (Pranayama)
Himalayan Meditation
Afternoon (15:30-17:00 / 17:00-18:30)
Yoga Nidra
Nada Yoga (Sound Healing)
Retreats & Trainings:
June 5-7
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
June 12-17
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD
June 19-28
Hatha Yoga TTC - 100 hours Himalayan Hatha Yoga Training - 799 USD
July 1-21
RYT 200 - Teachers Training 200 Hours - 1499 USD
July 3-5
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
July 10-15
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD
July 17- 26
Meditation TTC - 100 hours Himalayan meditation Training - 999 USD
Aug 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD
Sep 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD
Sep 22- 01 Oct
Meditation TTC - 100 hours Himalayan meditation Training - 999 USD
Sep 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD
Sep 26-28
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
Oct 1-21
RYT 200 - Teachers Training 200 hours - 1499 USD
Oct 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD
Oct 26-28
Retreat - 3 Days Himalayan Yoga & Meditation - 250 USD
Nov 1- 21
RYT 200 - Teachers Training 200 hours - 1499 USD
Nov 22-25
Sound Healing TTC - Sound Healing level 1 - 550 USD
Nov 26 - 01 Dec
Retreat - 6 Days Himalayan Yoga & Meditation - 599 USD
