The Science of Consciousness: 100 hour Curriculum.
Step away from the surface of modern exercise and enter a systematic exploration of the self. Our curriculum is not merely a collection of techniques, but a profound Sadhana (systematic practice) designed to transform the practitioner into a mentor. Rooted in the Himalayan lineage, we provide the internal technologies required to navigate the modern world with a calm and resilient mind.
The Core Modules of Mastery:
The Art & Science of Hatha Yoga: An in-depth study of physical postures based on classical texts, focusing on the Joints and Glands foundation to prepare the physical temple.
Tradition & Lineage (Parampara): Exploring the historical evolution and the sacred Himalayan lineages to ensure your teaching is an authentic transmission of truth.
Yoga Sutras of Patanjali: Mastering the psychological roadmap of yoga to understand the “Science of the Mind”.
The Bhagavad Gita: Studying perennial psychology to harmonize the paths of action, devotion, and knowledge in daily life.
Breath & Stillness: The dedicated science of Pranayama and Meditation, utilizing the breath as the gateway to regulating the nervous system.
Body & Mind Integration: A precise study of Anatomy and Physiology to bridge ancient wisdom with modern physical safety and effective practice.
Spiritual Connection: Daily Satsang, Q&A, and Mantra Chanting to move beyond theory and cultivate a heart-centered, devotional practice.
Teaching Methodology: Developing the professional skills to lead with presence, adjust with sensitivity, and inspire through authentic voice.
Practicum (The Laboratory): Hands-on teaching experience (Pratyaksha) to refine your presence as a guide and master the art of transmission.
We do not follow trends; we follow a map of human consciousness that has remained unchanged for thousands of years. Our modules are designed to move you from ‘believing’ to ‘perceiving’ through direct, somatic experience.”
Who Is This Training For? This program is designed for those who seek the “Source-First” approach—individuals ready to move beyond “fitness” and become authorized guides in the sophisticated science of the Himalayan tradition.
This course acts as a powerful “half-step” for those who wish to:
“Yoga is not just a workout; it is a work-in. This training invites you to master the external form to eventually reach the internal silence.”
Join our next 100-Hour Hatha Yoga immersion in Nepal.
The following Q&A is designed for a 100-hour Hatha Yoga program, structured to reflect your commitment
to the Himalayan lineage and the Siddhanta (proven principles) that define your studio’s identity.
This course is designed as a foundational stone for those seeking an authentic inner journey beyond physical exercise. It provides a systematic introduction to the fundamentals of yoga, including asana, pranayama, meditation, and philosophy, specifically rooted in traditional Himalayan practices. The goal is to build a strong foundation for personal transformation and a yogic lifestyle.
The 100-hour course serves as a short-term intensive for individuals who cannot commit to a longer program but wish to deepen their knowledge. While it covers the essential Siddhanta and physical foundations, it is often viewed as the first half of a comprehensive 200-hour RYT. It is ideal for those who want a structured and holistic approach to yoga as a hobby or as a starting point for professional certification.
Yes. Following our core philosophy, the 100-hour program includes dedicated sessions on Pranayama (breathing science) and Mantra Chanting. You will learn how these ancient technologies regulate the nervous system and act as a bridge between the mind and body. These practices are introduced as systematic tools to help cultivate a calm and resilient mind.
The course provides an essential introduction to Yoga Anatomy and Physiology, focusing on how asana and breath affect the nervous, respiratory, and musculoskeletal systems. Additionally, students are introduced to Shat Kriya (purification practices like Neti) and Ayurvedic elements to understand how the body can be detoxified and revitalized.
In alignment with the principle of Pratyaksha (direct perception), our teaching is experiential first. You are encouraged to use your own body as a laboratory through daily asana practice, workshops on adjustment and alignment, and guided meditation. Discussion on yoga philosophy follows these physical practices so that theoretical insights are grounded in your direct somatic experience.
This training is designed for:
Connect with your true nature through the timeless practices of breath, movement, and meditation passed down by the Himalayan Yogis.
+977 9802020337 / 9712012339
Pranamaya Yoga Studio
Top floor of Himalayan Java
Tridevi Marg, Thamel
Kathmandu, Nepal.
