Yin Yoga – Deep Relaxation & Inner Healing

Yin Yoga is a slow, meditative practice where postures are held for longer periods, targeting deep connective tissues, joints, and fascia. It is a practice of stillness and patience, allowing deep release and emotional healing.

What to Expect in Our Classes:

• Passive, long-held poses

• Focus on relaxation and mindfulness

• Gentle stretches for joints and ligaments

• A calming, meditative environment

Benefits of Yin Yoga:

• Enhances joint mobility and flexibility

• Releases tension and stress

• Improves circulation and energy flow

• Promotes deep relaxation and better sleep