Teacher's Training and Yoga Retreats

This course will be a wonderful journey for those seeking authentic knowledge and practices of meditation and associated traditions — Yoga Nidra, pranayama, and the classical path of Himalayan Yogis.
Yoga is a whole life process. The most important aspect of this process is meditation — including both seated meditation and meditation in action in daily life. This course is ideal for complete beginners and those with prior exposure to any face of yoga, whether ancient or modern. This course will set the stage for years of expansion into the greater breadth and depth of authentic and traditional practices of yoga.

“Yoga really does mean union of individual self with the universal self. This course introduces you to that living experience.”

For yoga practitioners and teachers, meditation is a process of blending with and expanding on what you are already doing as your yoga practice — not a process of replacing one with the other. These days, an increasing number of asana practitioners and teachers are exploring the more traditional meaning of yoga practices as a method of meditation.

This course is ideal for complete beginners as well as practitioners with prior exposure to traditional or modern yoga. It lays a strong foundation for years of deeper exploration into authentic yogic practices.
Meditation is not separate from yoga — it is an expansion of it. Rather than replacing your current practice, it refines and deepens it.

In many yoga trainings, meditation is included but rarely taught in a systematic and structured way. This course offers a complete and independent approach — both practical and theoretical — designed to integrate meditation into daily life and deepen your asana practice. The program also draws from classical yogic texts to build a strong philosophical foundation.