Pranayama & Meditation – Breathe, Relax, Transform

Pranayama (yogic breathing) and Meditation are powerful practices that connect breath, mind, and spirit. Through guided techniques, you will learn to harness the power of breath to cultivate inner calm, clarity, and vitality.

What to Expect in Our Classes:

• Step-by-step breathing techniques

• Guided meditation for focus and relaxation

• Practices to calm the nervous system

• Tools for daily stress management

Benefits of Pranayama & Meditation:

• Reduces stress and anxiety

• Improves lung capacity and energy levels

• Enhances concentration and mental clarity

• Brings emotional balance and inner peace