Hatha Yoga – Balance Body & Mind

Hatha Yoga is one of the most traditional forms of yoga, focusing on balancing the body and mind through asanas (postures), pranayama (breathing techniques), and meditation. It is perfect for beginners as well as experienced practitioners who want to deepen their practice.

What to Expect in Our Classes:

• Gentle, steady-paced postures for strength and flexibility
• Breathing practices to calm the mind
• Relaxation techniques to release stress
• A holistic approach suitable for all age groups

Benefits of Hatha Yoga:

• Improves flexibility and posture
• Reduces stress and anxiety
• Increases energy levels and mental clarity
• Builds a strong foundation for other yoga practices