Mysore Ashtanga Yoga Workshop by Ajay Tokas : April 22-26, 2020

Pranamaya Yoga is pleased to host Ajay Tokas, a level 2 authorised Mysore Ashtanga Yoga teacher by Shri Sharat Jois for a 5 days Mysore intensive Ashtanga workshop.

Practice Mysore Style with Ajay in this 5 days where he will be sharing details on asanas, pranayama and how to improve your personal practice.

He teaches with a non dogmatic approach following the tradition as he has learnt in Mysore. Ajay’s adjustments are subtle and usually convey a strong message to students body and mind, so they can apply a more conscious approach in their practice.

Ajay has been practicing yoga for the last 16 years and Ashtanga Yoga since 2010. For the past 9 years he has travelled and taught Ashtanga Yoga in Asia, Russia, Europe and USA.

Workshop Plan :
3 hours Mysore style class ( Monday -Friday) 7:00 am -10:00 am
2 hours guided led class ( Saturday)
5 hours workshop (Saturday and Sunday afternoon)

Workshop Topics

Spine Mobility
Learn the classic principles of yogic backbends in a safe and effective way. Develop strength and flexibility in your spine. Starting with the basics we gradually work towards opening your shoulders, integrate your breathing, finding maximum awareness while lifting-up-into and dropping-back, helping your spine reach the full potential of health and flexibility. All Levels Welcome.

Jump back & Jump through
Fly or float, straight or bent arms, crossed or straight legs, lift up, hover .. but HOW?! Where to focus, what about strength, what to do? All the answers and more details about the practice, tips and techniques will be found in this workshop. Ajay will teach the elements of strength and how to further improve your movements in jump back and through. Leading to a gradual progress in balancing on your hands. All Levels Welcome.

Price :
Option ONE
Regular for 5 days (April 22-26, 2020) : USD 325
Early bird price (up to March 20, 2020) : USD 300

Option TWO
Regular for 3 days (April 24-26, 2020) : USD 270
Early bird price (up to March 20, 2020) : USD 250

For registration contact
[email protected]
+91-9837066998 (whatsApp messages)



7:00 am - 12:00 pm


USD 325 regular, USD 300 early bird price


Pranamaya Yoga Studio - Thamel

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