Yoga Workshops

Yoga workshops aim at giving you tools to deepen your yoga practice and work towards a balanced lifestyle. Pranamaya yoga organises regular yoga workshops with local and visiting reputed yoga teachers. We also organise special yoga workshops for groups, both in our studios in Kathmandu and at various beautiful locations outiside the city.
Workshops can be created around a theme, goal or yoga style. We also combine workshops with nature hikes.

To reserve a spot in any of the workshops, please fill out our booking form.

November 1, 2014

Yoga for your type (Pokhara)

Yoga for your type
In this workshop you will learn how to choose and use yoga asanas most appropriate for your unique body type according to the 5000 year old health system of Ayurveda.

Start: November 1, 2014 1:00 pm
End: November 1, 2014 4:00 pm
Venue: Pranamaya Studio - Pokhara
Address:
Jiva Spa & Cafe Pokhara, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)

November 12, 2014

Ayurveda and you: workshop with Thanos

ayurveda
Ayurveda is a holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.

Start: November 12, 2014 1:30 pm
End: November 12, 2014 4:30 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1300 rupees (900 rupees for members)

November 15, 2014

How to start and maintain a home yoga practice (Pokhara)

Self-practice workshop with Miluse
Join our workshop packed with helpful tips to ensure that no matter your experience, mood, level of confidence or time, you can discover the transformational effects of a home practice, and take yoga with you anywhere.

Start: November 15, 2014 1:00 pm
End: November 15, 2014 4:00 pm
Venue: Pranamaya Studio - Pokhara
Address:
Jiva Spa & Cafe Pokhara, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)

Yoga for Backcare

Alix cropped
Learn to alleviate every aches and pains, prevent injury, and improve your alignment through a deepened understanding of your own back.

Start: November 15, 2014 2:00 pm
End: November 15, 2014 5:00 pm
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 1650 rupees (1350 for members)

November 26, 2014

Begin the journey within: Meditation workshop with Thanos

Yogini on Bagmati bridge

Meditation can help us to improve our life. As a means of transforming the mind, it encourages and develops concentration, clarity, emotional positivity, and a calm sense of the true nature of things. But for those new to meditation, it can be hard to know how to start, how to begin to tame our minds, how to choose the right style of meditation and how to find time for it and make it a habit.

Start: November 26, 2014 1:30 pm
End: November 26, 2014 4:30 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1000 rupees (500 rupees for members)

January 2, 2015

Yogaxrunners workshop with Tite Togni: Pre run practice

tite river cropped
PRE RUN practice, to warm-up the whole body with muscles and breath dynamic sequences of poses that build up a focused mind.

Start: January 2, 2015 10:30 am
End: January 2, 2015 12:00 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1500 rupees for both sessions, 1000 rupees per session for two people (bring a friend for free)

January 4, 2015

Yogaxrunners workshop with Tite Togni: Post run practice

tite cropped
POST RUN practice to cool down muscles and breath as well as pacify the mind.

Start: January 4, 2015 3:00 pm
End: January 4, 2015 4:30 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1500 rupees for both sessions, 1000 rupees per session for two people (bring a friend for free)