November 1, 2014
In this workshop you will learn how to choose and use yoga asanas most appropriate for your unique body type according to the 5000 year old health system of Ayurveda.
November 12, 2014
Ayurveda is a holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.
November 15, 2014
Join our workshop packed with helpful tips to ensure that no matter your experience, mood, level of confidence or time, you can discover the transformational effects of a home practice, and take yoga with you anywhere.
Learn to alleviate every aches and pains, prevent injury, and improve your alignment through a deepened understanding of your own back.
November 26, 2014
Meditation can help us to improve our life. As a means of transforming the mind, it encourages and develops concentration, clarity, emotional positivity, and a calm sense of the true nature of things. But for those new to meditation, it can be hard to know how to start, how to begin to tame our minds, how to choose the right style of meditation and how to find time for it and make it a habit.
January 2, 2015
PRE RUN practice, to warm-up the whole body with muscles and breath dynamic sequences of poses that build up a focused mind.
January 4, 2015
POST RUN practice to cool down muscles and breath as well as pacify the mind.