Yoga Workshops

Yoga workshops aim at giving you tools to deepen your yoga practice and work towards a balanced lifestyle. Pranamaya yoga organises regular yoga workshops with local and visiting reputed yoga teachers. We also organise special yoga workshops for groups, both in our studios in Kathmandu and at various beautiful locations outiside the city.
Workshops can be created around a theme, goal or yoga style. We also combine workshops with nature hikes.

To reserve a spot in any of the workshops, please fill out our booking form.

September 27, 2014

How to begin and maintain a Yoga self-practice (Patan & Thamel)

Self-practice workshop with Rachael
A two-part workshop packed with helpful tips to ensure that no matter your experience, mood, level of confidence or time, you can discover the transformational effects of a home practice, and take yoga with you anywhere with a self-practice.

Start: September 27, 2014 1:00 pm
End: September 28, 2014 5:00 pm
Venue: Multi-studio
Cost: 2,800 for both parts

September 28, 2014

Yoga for Trekkers – take yoga with you to the mountains

Trekkers workshop with Nata
Yoga is one of the most effective systems to prepare our bodies, lungs and minds for the demands of trekking and altitude, and to restore it afterwards. This workshop is tailored to help trekkers to
learn simple techniques which they can take with them.

Start: September 28, 2014 2:00 pm
End: September 28, 2014 5:00 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)

October 4, 2014

Five-day Course: Introduction to Yoga

Yoga course in Boudha
Whether you are a beginner to Yoga or an experienced practitioner looking to refine your practice and to learn more about the holistic lineage and lifestyle of Yoga, join us for five wonderful days of practice, philosophy, reflection, new friends and new ideas.

Start: October 4, 2014 8:00 am
End: October 8, 2014 3:00 pm
Venue: Pranamaya Studio - Boudha
Address:
Jorpati, Boudha Kathmandu, Nepal
Cost: 10,750 (or 2,500 per day)

Workshop: Introduction to Ashtanga Yoga (Pokhara)

Ashtanga Yoga intensive course

Discover what Ashtanga Yoga can do for your mind, body and development with Miluse’s introductory workshop in Pokhara.

Start: October 4, 2014 1:00 pm
End: October 4, 2014 4:00 pm
Venue: Pranamaya Studio - Pokhara
Address:
Jiva Spa & Cafe Pokhara, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)

October 12, 2014

Introducing Kundalini Yoga (Patan studio)

tonie small cropped
Introduced into the United States in the late sixties by the Indian teacher Yogi Bhajan, over time ‘Kundalini Yoga as taught by Yogi Bhajan’ has spread to many countries.

Start: October 12, 2014 2:00 pm
End: October 12, 2014 5:00 pm
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 1350 rupees (1000 rs for members)

October 15, 2014

Introducing Kundalini yoga (Thamel studio)

tonie small cropped
Introduced into the United States in the late sixties by the Indian teacher Yogi Bhajan, over time ‘Kundalini Yoga as taught by Yogi Bhajan’ has spread to many countries.

Start: October 15, 2014 2:00 pm
End: October 15, 2014 5:00 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1350 rupees (1000 rs for members)

October 18, 2014

Introduction to Chakra yoga practice (Pokhara)

Chakra workshop in Neydo

The seven chakras are the energy centres in our body through which energy flows. Join this workshop to understand what the Chakras represent and how to use Yoga to keep this energy flowing freely.

Start: October 18, 2014 1:00 pm
End: October 18, 2014 4:00 pm
Venue: Pranamaya Studio - Pokhara
Address:
Jiva Spa & Cafe Pokhara, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)

Buddhist Advice on Relationships and Family Life

Teaching with Dolpu Tulku Rinpoche in Patan
Dolpo Tulku Rinpoche teaches on how to bring mindfulness, love, compassion and understanding into our most important relationships in life.

Start: October 18, 2014 2:00 pm
End: October 18, 2014 4:00 pm
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 500 rupees (or 300 rupees for members holding a valid membership card)

November 1, 2014

Yoga for your type (Pokhara)

Yoga for your type
In this workshop you will learn how to choose and use yoga asanas most appropriate for your unique body type according to the 5000 year old health system of Ayurveda.

Start: November 1, 2014 1:00 pm
End: November 1, 2014 4:00 pm
Venue: Pranamaya Studio - Pokhara
Address:
Jiva Spa & Cafe Pokhara, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)

November 15, 2014

How to start and maintain a home yoga practice (Pokhara)

Self-practice workshop with Miluse
Join our workshop packed with helpful tips to ensure that no matter your experience, mood, level of confidence or time, you can discover the transformational effects of a home practice, and take yoga with you anywhere.

Start: November 15, 2014 1:00 pm
End: November 15, 2014 4:00 pm
Venue: Pranamaya Studio - Pokhara
Address:
Jiva Spa & Cafe Pokhara, Nepal
Cost: 1,350 rupees (or 1,000 rupees for members holding a valid membership card)