Yoga Workshops

Yoga workshops aim at giving you tools to deepen your yoga practice and work towards a balanced lifestyle. Pranamaya yoga organises regular yoga workshops with local and visiting reputed yoga teachers. We also organise special yoga workshops for groups, both in our studios in Kathmandu and at various beautiful locations outiside the city.
Workshops can be created around a theme, goal or yoga style. We also combine workshops with nature hikes.

To reserve a spot in any of the workshops, please fill out our booking form.

April 19, 2014

Conscious Communication for professionals

Pranamaya Yoga Conscious Communication for Work
Communicate more effectively with those you work with, to positively influence the behaviour of the people you interact with and to establish more healthy and fruitful relationships.

Start: April 19, 2014 1:00 pm
End: April 19, 2014 4:00 pm
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for both days (or 1,800 for module one only)

April 24, 2014

Parenting from the Heart – from power-over to power-with

Pranamaya Yoga Conscious Communication for Parenting
Would you like to communicate with your kids and partner in healthier ways? Join our Conscious Communication for Parenting workshop to learn how to bring more harmony and happiness into your family.

Start: April 24, 2014 11:00 am
End: April 25, 2014 1:00 pm
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 2,500 rupees

April 27, 2014

Yoga Day Out at the Sri Aurobindo Yoga Mandir

Pranamaya Yoga day out at Sri Aurobindo Ashram, Nepal
Join Nicky and Daniel for a day in this beautiful place, to enjoy practice of asana (yogic postures), Pranayama (yogic breathing), meditation, and Karma yoga (selfless service) and to indulge in a wonderful fully organic lunch.

Start: April 27, 2014 8:00 am
End: April 27, 2014 5:30 pm
Venue: Sri Aurobindo Ashram
Address:
Kathmandu, Nepal
Cost: 2,500 rupees

May 2, 2014

Pregnancy course: Guidance through pregnancy and preparation for birth.

Pregnancy yoga course in Nepal
Taught by pregnancy yoga therapist Hedda Steenhauer, this course takes you through six beautiful classes, enabling you to take forward your practice safely, both during and after your pregnancy.

Start: May 2, 2014 7:30 am
End: May 2, 2014 8:45 am
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for six weeks (or 600 per class)

May 3, 2014

One-week Introduction course to Yoga (in Boudha)

Introduction course to Yoga
Would you like to explore the foundations of Yoga – the postures, meditation, breathwork and philosophy? Pranamaya’s Introduction to Yoga course welcomes you to learn with us among the powerful energy of the Tibetan Buddhist community in Boudha.

Start: May 3, 2014 8:00 am
End: May 7, 2014 3:00 pm
Venue: Pranamaya Studio - Boudha
Address:
Jorpati, Boudha Kathmandu, Nepal
Cost: 12,500 rupees (or 6,000 or just the weekend)

May 9, 2014

Pregnancy course: Guidance through pregnancy and preparation for birth.

Pregnancy yoga course in Nepal
Taught by pregnancy yoga therapist Hedda Steenhauer, this course takes you through six beautiful classes, enabling you to take forward your practice safely, both during and after your pregnancy.

Start: May 9, 2014 7:30 am
End: May 9, 2014 8:45 am
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for six weeks (or 600 per class)

May 16, 2014

Pregnancy course: Guidance through pregnancy and preparation for birth.

Pregnancy yoga course in Nepal
Taught by pregnancy yoga therapist Hedda Steenhauer, this course takes you through six beautiful classes, enabling you to take forward your practice safely, both during and after your pregnancy.

Start: May 16, 2014 7:30 am
End: May 16, 2014 8:45 am
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for six weeks (or 600 per class)

May 21, 2014

Pranayama (breathwork) theory and guided practice (Thamel)

Pranayama workshop with Nata
The air in Kathmandu takes its toll on our lungs and bodies. Join Nata for a workshop studying how we can use our breath through pranayama techniques for extraordinary effect: to purify, calm, and energise, and to heighten our consciousness.

Start: May 21, 2014 2:00 pm
End: May 21, 2014 5:00 pm
Venue: Pranamaya Studio - Thamel
Address:
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
Cost: 1,250 rupees (or 1,000 rupees for members holding a valid membership card)

May 23, 2014

Pregnancy course: Guidance through pregnancy and preparation for birth.

Pregnancy yoga course in Nepal
Taught by pregnancy yoga therapist Hedda Steenhauer, this course takes you through six beautiful classes, enabling you to take forward your practice safely, both during and after your pregnancy.

Start: May 23, 2014 7:30 am
End: May 23, 2014 8:45 am
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for six weeks (or 600 per class)

May 24, 2014

Pranayama (breathwork) theory and guided practice (Boudha)

Pranayama workshop with Nata
The air in Kathmandu takes its toll on our lungs and bodies. Join Nata for a workshop studying how we can use our breath through pranayama techniques for extraordinary effect: to purify, calm, and energise, and to heighten our consciousness.

Start: May 24, 2014 2:00 pm
End: May 24, 2014 5:00 pm
Venue: Pranamaya Studio - Boudha
Address:
Jorpati, Boudha Kathmandu, Nepal
Cost: 1,250 rupees (or 1,000 rupees for members holding a valid membership card)

May 30, 2014

Pregnancy course: Guidance through pregnancy and preparation for birth.

Pregnancy yoga course in Nepal
Taught by pregnancy yoga therapist Hedda Steenhauer, this course takes you through six beautiful classes, enabling you to take forward your practice safely, both during and after your pregnancy.

Start: May 30, 2014 7:30 am
End: May 30, 2014 8:45 am
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for six weeks (or 600 per class)

June 6, 2014

Pregnancy course: Guidance through pregnancy and preparation for birth.

Pregnancy yoga course in Nepal
Taught by pregnancy yoga therapist Hedda Steenhauer, this course takes you through six beautiful classes, enabling you to take forward your practice safely, both during and after your pregnancy.

Start: June 6, 2014 7:30 am
End: June 6, 2014 8:45 am
Venue: Pranamaya Studio - Patan
Address:
Pulchowk Patan, Nepal
Cost: 3,000 for six weeks (or 600 per class)