The sun rises and falls around us everyday, without the sun there is nothing, no life, no creation, and no imagination. The sun allows us to grow, to nourish and to develop. Without discrimination the sun gives us the vital energy we need to live a meaningful life, he doesn’t choose whom he comes to shine on, whose home he enters, he shines on all, no friends or foes, ho heroes, no enemies, just one life. That life comes in many shapes and forms, in stone, plants, animals and humans, and through that existence we experience many things.
For this session we will practice Suryia Namaskar the sun salutations, a vital technique within the yogic repertoire of practice. To reconnect to the universal rhythms that surround us, and to celebrate life itself, lives that have past and new lives that will come. To rebalance ourselves through the sun salutation, create some positive vibrations and reach a state of joy and lightness of being, to dance with the eternal light that we allessentially are that makes us one.
We will end the session with a beautiful yoga nidra allowing the body to rest whilst the subconscious soars to the sky.