“Stand in your power, in the center of your truth, with open heart”

I received my first yoga lesson in 2007 and directly knew I started to explore a path that would change my life. The awareness of the breath made me connect with deeper layers; a fortification of magic! At the time I was teaching creative writing to children and started to integrate yogic elements in my lessons. Including noncompetitive physical activities had a positive effect on the general well being of the children as they encourage self-esteem, body awareness and relaxation. Fostering cooperation and compassion, instead of opposition, is a great gift for all of us: children, teenagers and adults.

I feel very blessed to have shared yoga at yoga schools, primary schools and special locations like a prison in Peru, cultural center in Colombia, an asylum center in the Netherlands, a yoga teacher training in India and now Pranamaya Yoga School Nepal. How lovely it is to become a versatile, creative and skilful teacher; motivating and inspiring students to stand in their power, in the center of their truth, with open heart!

I am Yoga Alliance certified (RYT 500). The trainings I completed include Childrens Yoga, Hatha,  Ashtanga , Yin Yoga & Anatomy, Yoga Nidra, Meditation (ex: Buddhist, dance, heart, chakra  kundalini) and Yoga Therapy. Also, I love to share elements of Anusara, Vinyasa Krama, Yogic Philosophy, the Indian health system of Ayurveda and Restorative yoga.

I keep on learning and being inspired every hour I teach. Please feel welcome to join my classes and discover what yoga can mean for you!

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com