“Stand in your power, in the center of your truth, with open heart”

I received my first yoga lesson in 2007 and directly knew I started to explore a path that would change my life. The awareness of the breath made me connect with deeper layers; a fortification of magic! At the time I was teaching creative writing to children and started to integrate yogic elements in my lessons. Including noncompetitive physical activities had a positive effect on the general well being of the children as they encourage self-esteem, body awareness and relaxation. Fostering cooperation and compassion, instead of opposition, is a great gift for all of us: children, teenagers and adults.

I feel very blessed to have shared yoga at yoga schools, primary schools and special locations like a prison in Peru, cultural center in Colombia, an asylum center in the Netherlands, a yoga teacher training in India and now Pranamaya Yoga School Nepal. How lovely it is to become a versatile, creative and skilful teacher; motivating and inspiring students to stand in their power, in the center of their truth, with open heart!

I am Yoga Alliance certified (RYT 500). The trainings I completed include Childrens Yoga, Hatha,  Ashtanga , Yin Yoga & Anatomy, Yoga Nidra, Meditation (ex: Buddhist, dance, heart, chakra  kundalini) and Yoga Therapy. Also, I love to share elements of Anusara, Vinyasa Krama, Yogic Philosophy, the Indian health system of Ayurveda and Restorative yoga.

I keep on learning and being inspired every hour I teach. Please feel welcome to join my classes and discover what yoga can mean for you!

Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484