About Paula Castillo
My name is Paula and I have been coming to Nepal since 2005. I have been working in post-conflict countries and yoga has been an important part of my personal journey and healing throughout difficult times. I have taught yoga in private classes, work settings, and studios. I am a certified Vinyasa Flow and Yin Yoga teacher. In particular, I am interested in Yin Yoga as it has greatly benefited my own practice and meditation. My goal is to bring people together and encourage others to discover more about themselves through this practice.