Kundalini yoga

Kundalini yoga

Kundalini is the essential vital energy that awaken in the practice of yoga. All yoga is an effort to stimulate, balance and awaken kundalini. In...

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Strength Mobility and Flow

Strength Mobility and Flow

Tony is a crossfit instructor and fitness model with a passion for movement. This class is a combination of strengthening your core muscles while...

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Beginners Yoga

Beginners Yoga

Beginners class is for people that want to be introduced to yoga in a very gentle way or if you had practiced yoga before a long time ago and...

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Mobility, strength & flow

Mobility, strength & flow

  Tony is a crossfit instructor and fitness model with a passion for movement. This class is a combination of strengthening your core muscles...

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Meditation

Meditation

Meditation We want to be here to support individuals looking to practice meditation in a group setting.  Meditation session are offered weekly. We...

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Yin Yoga

Yin Yoga

Yin yoga Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary...

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Hatha Flow

Hatha Flow

Hatha Flow This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in...

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Restorative Yoga

Restorative Yoga

Restorative Yoga Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be...

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Hatha Yoga

Hatha Yoga

Hatha Yoga With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha...

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Vinyasa Flow

Vinyasa Flow

Vinyasa In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new...

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Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com