Sivananda Yoga

This class is part of a traditional hatha yoga  lineage as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda.

Classes follow a general sequence of poses considered to be the 12 most important poses in this lineage. The class begins with a strong warm up of surya namaskara (sun salutations) and incorporates breathing methods ( pranamyama) and deep relaxation. This class is open to anyone who wants to try yoga for the first time and for experienced practitioners alike.

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Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com