Kundalini is the essential vital energy that awaken in the practice of yoga. All yoga is an effort to stimulate, balance and awaken kundalini. In this class you will be guided through various kriyas found in different traditions of yoga. What makes this class different from other forms of practice is the focus on pranayama, and meditation as well as chanting. This class is intented to push you out of your comfort zone! Come and experience the joy of awakening through the power of kundalini yoga.