sati-namaste-largeBeginners class is for people that want to be introduced to yoga in a very gentle way or if you had practiced yoga before a long time ago and decided to come back to the mat.  It is a very calm, gentle, mindful.  You will be introduced to the asanas, pranayama, mudras  and mantras. Keeping in mind that  it is a journey up to a ladder and you need to be conscious of every step linking your breath to the postures and  and the postures to your breath, feeling  every step and enjoying the  the basic poses…

Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
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