Mon Tue Wed Thu Fri Sat Sun
1
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
Jul 1 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Manaswi 5:30 pm
Vinyasa flow / Manaswi
Jul 1 @ 5:30 pm – 6:45 pm
Vinyasa flow / Manaswi
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
2
Dynamic flow / COVER Thanos 9:15 am
Dynamic flow / COVER Thanos
Jul 2 @ 9:15 am – 10:30 am
Dynamic flow / COVER Thanos
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Traditional Hatha / Kristine 5:30 pm
Traditional Hatha / Kristine
Jul 2 @ 5:30 pm – 6:45 pm
Traditional Hatha / Kristine
3
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 3 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Dynamic flow / COVER Thanos 6:30 pm
Dynamic flow / COVER Thanos
Jul 3 @ 6:30 pm – 7:45 pm
Dynamic flow / COVER Thanos
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
4
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 4 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Kristine 6:30 pm
Hatha flow Level 2 / Kristine
Jul 4 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Kristine
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
5
Traditional Hatha / Kristine 7:00 am
Traditional Hatha / Kristine
Jul 5 @ 7:00 am – 8:00 am
Traditional Hatha / Kristine
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jul 5 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Manaswi 6:30 pm
Vinyasa flow / Manaswi
Jul 5 @ 6:30 pm – 7:45 pm
Vinyasa flow / Manaswi
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
6
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 6 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow / Kristine 6:30 pm
Vinyasa flow / Kristine
Jul 6 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
7
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 7 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Jul 7 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
8
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
Jul 8 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / COVER Sophie 5:30 pm
Vinyasa flow / COVER Sophie
Jul 8 @ 5:30 pm – 6:45 pm
Vinyasa flow / COVER Sophie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
9
Vinyasa flow / Dali / Lizzie 9:15 am
Vinyasa flow / Dali / Lizzie
Jul 9 @ 9:15 am – 10:30 am
Vinyasa flow / Dali / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Traditional Hatha / Kristine 5:30 pm
Traditional Hatha / Kristine
Jul 9 @ 5:30 pm – 6:45 pm
Traditional Hatha / Kristine
10
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 10 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Dynamic flow / COVER Thanos 6:30 pm
Dynamic flow / COVER Thanos
Jul 10 @ 6:30 pm – 7:45 pm
Dynamic flow / COVER Thanos
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
11
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 11 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Kristine 6:30 pm
Hatha flow Level 2 / Kristine
Jul 11 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Kristine
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
12
Traditional Hatha / Kristine 7:00 am
Traditional Hatha / Kristine
Jul 12 @ 7:00 am – 8:00 am
Traditional Hatha / Kristine
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jul 12 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Jul 12 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
13
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 13 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow / Kristine 6:30 pm
Vinyasa flow / Kristine
Jul 13 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
14
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 14 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Jul 14 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
15
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
Jul 15 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / COVER Dali 5:30 pm
Vinyasa flow / COVER Dali
Jul 15 @ 5:30 pm – 6:45 pm
Vinyasa flow / COVER Dali
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
16
Vinyasa flow / Dali / Lizzie 9:15 am
Vinyasa flow / Dali / Lizzie
Jul 16 @ 9:15 am – 10:30 am
Vinyasa flow / Dali / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Traditional Hatha / Kristine 5:30 pm
Traditional Hatha / Kristine
Jul 16 @ 5:30 pm – 6:45 pm
Traditional Hatha / Kristine
17
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 17 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Dynamic flow / COVER Thanos 6:30 pm
Dynamic flow / COVER Thanos
Jul 17 @ 6:30 pm – 7:45 pm
Dynamic flow / COVER Thanos
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
18
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 18 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Kristine 6:30 pm
Hatha flow Level 2 / Kristine
Jul 18 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Kristine
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
19
Traditional Hatha / Kristine 7:00 am
Traditional Hatha / Kristine
Jul 19 @ 7:00 am – 8:00 am
Traditional Hatha / Kristine
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jul 19 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Jul 19 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
20
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 20 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow / Kristine 6:30 pm
Vinyasa flow / Kristine
Jul 20 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
21
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 21 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Jul 21 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
22
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
Jul 22 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / COVER Dali 5:30 pm
Vinyasa flow / COVER Dali
Jul 22 @ 5:30 pm – 6:45 pm
Vinyasa flow / COVER Dali
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
23
Vinyasa flow / Dali / Lizzie 9:15 am
Vinyasa flow / Dali / Lizzie
Jul 23 @ 9:15 am – 10:30 am
Vinyasa flow / Dali / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Traditional Hatha / Kristine 5:30 pm
Traditional Hatha / Kristine
Jul 23 @ 5:30 pm – 6:45 pm
Traditional Hatha / Kristine
24
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 24 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay 6:30 pm
Vinyasa flow / Becky-Jay
Jul 24 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
25
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 25 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Kristine 6:30 pm
Hatha flow Level 2 / Kristine
Jul 25 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Kristine
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
26
Traditional Hatha / Kristine 7:00 am
Traditional Hatha / Kristine
Jul 26 @ 7:00 am – 8:00 am
Traditional Hatha / Kristine
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jul 26 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Manaswi 6:30 pm
Vinyasa flow / Manaswi
Jul 26 @ 6:30 pm – 7:45 pm
Vinyasa flow / Manaswi
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
27
Ashtanga yoga / Eva 8:30 am
Ashtanga yoga / Eva
Jul 27 @ 8:30 am – 9:45 am
Ashtanga yoga / Eva
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow / Kristine 6:30 pm
Vinyasa flow / Kristine
Jul 27 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
28
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 28 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Jul 28 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
29
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
Jul 29 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Manaswi 5:30 pm
Vinyasa flow / Manaswi
Jul 29 @ 5:30 pm – 6:45 pm
Vinyasa flow / Manaswi
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
30
Vinyasa flow / Dali / Lizzie 9:15 am
Vinyasa flow / Dali / Lizzie
Jul 30 @ 9:15 am – 10:30 am
Vinyasa flow / Dali / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Traditional Hatha / Kristine 5:30 pm
Traditional Hatha / Kristine
Jul 30 @ 5:30 pm – 6:45 pm
Traditional Hatha / Kristine
31
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jul 31 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay 6:30 pm
Vinyasa flow / Becky-Jay
Jul 31 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com