Mon Tue Wed Thu Fri Sat Sun
1
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 1 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / COVER Hiroko 6:30 pm
Vinyasa flow / COVER Hiroko
May 1 @ 6:30 pm – 7:45 pm
Vinyasa flow / COVER Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
2
Vinyasa flow / Kristine 8:30 am
Vinyasa flow / Kristine
May 2 @ 8:30 am – 10:00 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow level 2 / Ramesh 6:30 pm
Hatha flow level 2 / Ramesh
May 2 @ 6:30 pm – 7:45 pm
Hatha flow level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
3
Hatha flow / Ramesh 7:00 am
Hatha flow / Ramesh
May 3 @ 7:00 am – 8:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
May 3 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Cover Kristine 6:30 pm
Vinyasa flow / Cover Kristine
May 3 @ 6:30 pm – 7:45 pm
Vinyasa flow / Cover Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
4
Vinyasa flow / Kristine 9:15 am
Vinyasa flow / Kristine
May 4 @ 9:15 am – 10:45 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 6:30 pm
Hatha flow / Ramesh
May 4 @ 6:30 pm – 7:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
5
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 5 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
May 5 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
6
Meditation/Nindra / Thanos 8:00 am
Meditation/Nindra / Thanos
May 6 @ 8:00 am – 9:00 am
Meditation/Nindra / Thanos
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
May 6 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Hiroko 5:30 pm
Vinyasa flow / Hiroko
May 6 @ 5:30 pm – 6:45 pm
Vinyasa flow / Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
7
Vinyasa flow / Hiroko/Lisa 9:15 am
Vinyasa flow / Hiroko/Lisa
May 7 @ 9:15 am – 10:30 am
Vinyasa flow / Hiroko/Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Lisa 9:15 am
Vinyasa flow / Lisa
May 7 @ 9:15 am – 10:30 am
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Mindfulness and Meditation workshop 2:00 pm
Mindfulness and Meditation workshop
May 7 @ 2:00 pm – 5:00 pm
Mindfulness and Meditation workshop
Mindfulness and Meditation in Daily Life Learn how to: Connect and become friends with your mind Improve appreciation of yourself and the world Use meditation to support your well-being in busy life. This workshop includes[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
May 7 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
8
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 8 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay 6:30 pm
Vinyasa flow / Becky-Jay
May 8 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
9
Vinyasa flow / Kristine 8:30 am
Vinyasa flow / Kristine
May 9 @ 8:30 am – 10:00 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow level 2 / Ramesh 6:30 pm
Hatha flow level 2 / Ramesh
May 9 @ 6:30 pm – 7:45 pm
Hatha flow level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
10
Hatha flow / Ramesh 7:00 am
Hatha flow / Ramesh
May 10 @ 7:00 am – 8:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
May 10 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Cover Kristine 6:30 pm
Vinyasa flow / Cover Kristine
May 10 @ 6:30 pm – 7:45 pm
Vinyasa flow / Cover Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
11
Vinyasa flow / Kristine 9:15 am
Vinyasa flow / Kristine
May 11 @ 9:15 am – 10:45 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 6:30 pm
Hatha flow / Ramesh
May 11 @ 6:30 pm – 7:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
12
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 12 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
May 12 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
13
Meditation/Nindra / Thanos 8:00 am
Meditation/Nindra / Thanos
May 13 @ 8:00 am – 9:00 am
Meditation/Nindra / Thanos
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
May 13 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Hiroko 5:30 pm
Vinyasa flow / Hiroko
May 13 @ 5:30 pm – 6:45 pm
Vinyasa flow / Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
14
CLASS CANCELLED 9:15 am
CLASS CANCELLED
May 14 @ 9:15 am – 10:30 am
CLASS CANCELLED
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Hiroko/Lisa 9:15 am
Vinyasa flow / Hiroko/Lisa
May 14 @ 9:15 am – 10:30 am
Vinyasa flow / Hiroko/Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
CLASS CANCELLED 5:30 pm
CLASS CANCELLED
May 14 @ 5:30 pm – 6:45 pm
CLASS CANCELLED
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
15
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 15 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay 6:30 pm
Vinyasa flow / Becky-Jay
May 15 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
16
Vinyasa flow / Kristine 8:30 am
Vinyasa flow / Kristine
May 16 @ 8:30 am – 10:00 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow level 2 / Ramesh 6:30 pm
Hatha flow level 2 / Ramesh
May 16 @ 6:30 pm – 7:45 pm
Hatha flow level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
17
Hatha flow / Ramesh 7:00 am
Hatha flow / Ramesh
May 17 @ 7:00 am – 8:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
May 17 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Cover Kristine 6:30 pm
Vinyasa flow / Cover Kristine
May 17 @ 6:30 pm – 7:45 pm
Vinyasa flow / Cover Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
18
Vinyasa flow / Kristine 9:15 am
Vinyasa flow / Kristine
May 18 @ 9:15 am – 10:45 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 6:30 pm
Hatha flow / Ramesh
May 18 @ 6:30 pm – 7:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
19
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 19 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
May 19 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
20
Meditation/Nindra / Thanos 8:00 am
Meditation/Nindra / Thanos
May 20 @ 8:00 am – 9:00 am
Meditation/Nindra / Thanos
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
May 20 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Hiroko 5:30 pm
Vinyasa flow / Hiroko
May 20 @ 5:30 pm – 6:45 pm
Vinyasa flow / Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
21
Dynamic hatha / COVER Eliane 9:15 am
Dynamic hatha / COVER Eliane
May 21 @ 9:15 am – 10:30 am
Dynamic hatha / COVER Eliane
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Hiroko/Lisa 9:15 am
Vinyasa flow / Hiroko/Lisa
May 21 @ 9:15 am – 10:30 am
Vinyasa flow / Hiroko/Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
May 21 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
22
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 22 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay 6:30 pm
Vinyasa flow / Becky-Jay
May 22 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
23
Vinyasa flow / Kristine 8:30 am
Vinyasa flow / Kristine
May 23 @ 8:30 am – 10:00 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow level 2 / Ramesh 6:30 pm
Hatha flow level 2 / Ramesh
May 23 @ 6:30 pm – 7:45 pm
Hatha flow level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
24
Hatha flow / Ramesh 7:00 am
Hatha flow / Ramesh
May 24 @ 7:00 am – 8:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
May 24 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Cover Kristine 6:30 pm
Vinyasa flow / Cover Kristine
May 24 @ 6:30 pm – 7:45 pm
Vinyasa flow / Cover Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
25
Vinyasa flow / Kristine 9:15 am
Vinyasa flow / Kristine
May 25 @ 9:15 am – 10:45 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 6:30 pm
Hatha flow / Ramesh
May 25 @ 6:30 pm – 7:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
26
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 26 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
May 26 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
27
Meditation/Nindra / Thanos 8:00 am
Meditation/Nindra / Thanos
May 27 @ 8:00 am – 9:00 am
Meditation/Nindra / Thanos
Hatha yoga / Thanos 9:15 am
Hatha yoga / Thanos
May 27 @ 9:15 am – 10:45 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / COVER Annie 5:30 pm
Vinyasa flow / COVER Annie
May 27 @ 5:30 pm – 6:45 pm
Vinyasa flow / COVER Annie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
28
Vinyasa flow / Lisa 9:15 am
Vinyasa flow / Lisa
May 28 @ 9:15 am – 10:30 am
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
May 28 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
29
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
May 29 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay 6:30 pm
Vinyasa flow / Becky-Jay
May 29 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
30
Vinyasa flow / Kristine 8:30 am
Vinyasa flow / Kristine
May 30 @ 8:30 am – 10:00 am
Vinyasa flow / Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow level 2 / Ramesh 6:30 pm
Hatha flow level 2 / Ramesh
May 30 @ 6:30 pm – 7:45 pm
Hatha flow level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
31
Hatha flow / Ramesh 7:00 am
Hatha flow / Ramesh
May 31 @ 7:00 am – 8:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
May 31 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Cover Kristine 6:30 pm
Vinyasa flow / Cover Kristine
May 31 @ 6:30 pm – 7:45 pm
Vinyasa flow / Cover Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com