MonTueWedThuFriSatSun
1
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 1 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Carlijn 6:00 pm
Vinyasa flow / Carlijn
Jun 1 @ 6:00 pm – 7:15 pm
Vinyasa flow / Carlijn
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
2
Ashtanga yoga / Ellen 9:30 am
Ashtanga yoga / Ellen
Jun 2 @ 9:30 am – 11:00 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Jun 2 @ 3:00 pm – 4:30 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jun 2 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
3
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Jun 3 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Jun 3 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
4
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 4 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay / Kristin 6:30 pm
Vinyasa flow / Becky-Jay / Kristin
Jun 4 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
5
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 5 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Hatha flow Level 2 / COVER Lisa 6:30 pm
Hatha flow Level 2 / COVER Lisa
Jun 5 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / COVER Lisa
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Jun 5 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
6
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jun 6 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Jun 6 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
  In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between[...]
7
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 7 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Hatha yoga / Niraz 6:30 pm
Hatha yoga / Niraz
Jun 7 @ 6:30 pm – 7:45 pm
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
8
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 8 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Carlijn 6:00 pm
Vinyasa flow / Carlijn
Jun 8 @ 6:00 pm – 7:15 pm
Vinyasa flow / Carlijn
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
9
Ashtanga yoga / Ellen 9:30 am
Ashtanga yoga / Ellen
Jun 9 @ 9:30 am – 11:00 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Inversion and back-bending workshop 2:00 pm
Inversion and back-bending workshop
Jun 9 @ 2:00 pm – 4:00 pm
Inversion and back-bending workshop
Did you ever go to a class where you were asked to go into a headstand, shoulderstand or backbend and you were left thinking “well would like to do this, but I’m not sure how”? Then[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Jun 9 @ 3:00 pm – 4:30 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jun 9 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Jun 10 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / COVER Carlijn 5:30 pm
Hatha flow / COVER Carlijn
Jun 10 @ 5:30 pm – 6:45 pm
Hatha flow / COVER Carlijn
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 11 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay / Kristin 6:30 pm
Vinyasa flow / Becky-Jay / Kristin
Jun 11 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 12 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Hatha flow Level 2 / COVER Carlijn 6:30 pm
Hatha flow Level 2 / COVER Carlijn
Jun 12 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / COVER Carlijn
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jun 13 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Jun 13 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
  In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between[...]
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 14 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Hatha yoga / Niraz 6:30 pm
Hatha yoga / Niraz
Jun 14 @ 6:30 pm – 7:45 pm
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 15 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Carlijn 6:00 pm
Vinyasa flow / Carlijn
Jun 15 @ 6:00 pm – 7:15 pm
Vinyasa flow / Carlijn
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Ashtanga yoga / Ellen 9:30 am
Ashtanga yoga / Ellen
Jun 16 @ 9:30 am – 11:00 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Jun 16 @ 3:00 pm – 4:30 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jun 16 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Jun 17 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Jun 17 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 18 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay / Kristin 6:30 pm
Vinyasa flow / Becky-Jay / Kristin
Jun 18 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 19 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Jun 19 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jun 20 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Jun 20 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
  In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between[...]
International Day of Yoga – 108 Sun Salutation 9:00 am
Hatha yoga / Niraz 6:30 pm
Hatha yoga / Niraz
Jun 21 @ 6:30 pm – 7:45 pm
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 22 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Carlijn 6:00 pm
Vinyasa flow / Carlijn
Jun 22 @ 6:00 pm – 7:15 pm
Vinyasa flow / Carlijn
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yoga and Lifestyle weekend retreat with Kristin 8:00 am
Yoga and Lifestyle weekend retreat with Kristin
Jun 23 @ 8:00 am – Jun 24 @ 7:00 pm
Yoga and Lifestyle weekend retreat with Kristin
Take a break from bustling chaos of Kathmandu and retreat in nature. Together we will rejuvenate our minds and bodies in the fresh mountain air, eat healthy plant based food, do yoga asanas, breath work[...]
Power vinyasa / Lisa 9:30 am
Power vinyasa / Lisa
Jun 23 @ 9:30 am – 11:00 am
Power vinyasa / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Jun 23 @ 3:00 pm – 4:30 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jun 23 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Jun 24 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Jun 24 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 25 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Becky-Jay / Kristin 6:30 pm
Vinyasa flow / Becky-Jay / Kristin
Jun 25 @ 6:30 pm – 7:45 pm
Vinyasa flow / Becky-Jay / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 26 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Jun 26 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jun 27 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Jun 27 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
  In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between[...]
Ashtanga yoga / Ellen / Carlijn 8:00 am
Ashtanga yoga / Ellen / Carlijn
Jun 28 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Hatha yoga / Niraz 6:30 pm
Hatha yoga / Niraz
Jun 28 @ 6:30 pm – 7:45 pm
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jun 29 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Carlijn 6:00 pm
Vinyasa flow / Carlijn
Jun 29 @ 6:00 pm – 7:15 pm
Vinyasa flow / Carlijn
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Power vinyasa / Lisa 9:30 am
Power vinyasa / Lisa
Jun 30 @ 9:30 am – 11:00 am
Power vinyasa / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Jun 30 @ 3:00 pm – 4:30 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jun 30 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com