Mon Tue Wed Thu Fri Sat Sun
1
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 1 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 1 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
2
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Feb 2 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Feb 2 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
3
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Feb 3 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Pranayama class with Ching 3:00 pm
Pranayama class with Ching
Feb 3 @ 3:00 pm – 4:15 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Feb 3 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
4
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 4 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 4 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
5
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Feb 5 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga Level 2 / Ramesh 6:00 pm
Hatha yoga Level 2 / Ramesh
Feb 5 @ 6:00 pm – 7:15 pm
Hatha yoga Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
6
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Feb 6 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Feb 6 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
7
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Feb 7 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Baby and Me class with Lizzie 11:00 am
Baby and Me class with Lizzie
Feb 7 @ 11:00 am – 12:00 pm
 
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Feb 7 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
8
Vinyasa flow / COVER Bhuwan 8:30 am
Vinyasa flow / COVER Bhuwan
Feb 8 @ 8:30 am – 10:00 am
Vinyasa flow / COVER Bhuwan
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 8 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
9
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Feb 9 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yoga Workshop For Digestion with Ching 2:00 pm
Yoga Workshop For Digestion with Ching
Feb 9 @ 2:00 pm – 4:00 pm
Yoga Workshop For Digestion with Ching
A healthy digestion is referred as the mainstream of our well-being, the root cause of most of the diseases is the poor digestion. Specific yoga asana, pranayama breathing exercise and practical technic of Qigong offered[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Feb 9 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
10
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Feb 10 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Let go of stress with yoga & meditation workshop 11:30 am
Pranayama class with Ching 3:00 pm
Pranayama class with Ching
Feb 10 @ 3:00 pm – 4:15 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Feb 10 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
11
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 11 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 11 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
12
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Feb 12 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga Level 2 / Ramesh 6:00 pm
Hatha yoga Level 2 / Ramesh
Feb 12 @ 6:00 pm – 7:15 pm
Hatha yoga Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
13
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Feb 13 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / COVER Ching 6:00 pm
Vinyasa flow / COVER Ching
Feb 13 @ 6:00 pm – 7:15 pm
Vinyasa flow / COVER Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
14
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Feb 14 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Baby and Me class with Lizzie 11:00 am
Baby and Me class with Lizzie
Feb 14 @ 11:00 am – 12:00 pm
 
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Feb 14 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
15
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 15 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 15 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
16
Yoga And Sound retreat at Vishuddhi Alaya 8:00 am
Yoga And Sound retreat at Vishuddhi Alaya
Feb 16 @ 8:00 am – Feb 17 @ 7:00 pm
Yoga And Sound retreat at Vishuddhi Alaya
“The quieter you become, the more you can hear.” ~ Ram Dass Join LaChelle and Lisa for this special weekend to deepen your senses surrounded by nature and accompanied by Tibetan Singing bowls. The Retreat[...]
Hatha flow / COVER Ching 9:30 am
Hatha flow / COVER Ching
Feb 16 @ 9:30 am – 10:45 am
Hatha flow / COVER Ching
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Feb 16 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
17
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Feb 17 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Pranayama class with Ching 3:00 pm
Pranayama class with Ching
Feb 17 @ 3:00 pm – 4:15 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Feb 17 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
18
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 18 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 18 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
19
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Feb 19 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga Level 2 / COVER Bhuwan 6:00 pm
Hatha yoga Level 2 / COVER Bhuwan
Feb 19 @ 6:00 pm – 7:15 pm
Hatha yoga Level 2 / COVER Bhuwan
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
20
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Feb 20 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Feb 20 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
21
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Feb 21 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Baby and Me class with Lizzie 11:00 am
Baby and Me class with Lizzie
Feb 21 @ 11:00 am – 12:00 pm
 
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Feb 21 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
22
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 22 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 22 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
23
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Feb 23 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Feb 23 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
24
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Feb 24 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Pranayama class with Ching 3:00 pm
Pranayama class with Ching
Feb 24 @ 3:00 pm – 4:15 pm
 
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Feb 24 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
25
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Feb 25 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 25 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
26
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Feb 26 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga Level 2 / Ramesh 6:00 pm
Hatha yoga Level 2 / Ramesh
Feb 26 @ 6:00 pm – 7:15 pm
Hatha yoga Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
27
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Feb 27 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Feb 27 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
28
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Feb 28 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Baby and Me class with Lizzie 11:00 am
Baby and Me class with Lizzie
Feb 28 @ 11:00 am – 12:00 pm
 
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Feb 28 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]