MonTueWedThuFriSatSun
1
Nurture and Nourish Retreat 8:00 am
Nurture and Nourish Retreat
Mar 30 @ 8:00 am – Apr 2 @ 7:00 pm
Nurture and Nourish Retreat
Spring is the best time to nourish and nurture your body. Nature is rejuvenating from the winter months that recently passed and new life is beginning to take root. If you are interested in more[...]
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Apr 1 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Apr 1 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
2
Yin- Yang yoga / COVER Lisa 9:15 am
Yin- Yang yoga / COVER Lisa
Apr 2 @ 9:15 am – 10:45 am
Yin- Yang yoga / COVER Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Apr 2 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
3
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Apr 3 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / COVER Lisa 6:30 pm
Vinyasa flow / COVER Lisa
Apr 3 @ 6:30 pm – 7:45 pm
Vinyasa flow / COVER Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
4
Vinyasa flow / Annie 7:30 am
Vinyasa flow / Annie
Apr 4 @ 7:30 am – 8:30 am
Vinyasa flow / Annie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / COVER Lisa 9:15 am
Vinyasa flow / COVER Lisa
Apr 4 @ 9:15 am – 10:45 am
Vinyasa flow / COVER Lisa
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Apr 4 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
5
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Apr 5 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Apr 5 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
6
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 6 @ 8:00 am – 8:45 am
Meditation class / Anna
Hatha yoga / Niraz 9:15 am
Hatha yoga / Niraz
Apr 6 @ 9:15 am – 10:30 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha yoga / COVER Rupesh 6:30 pm
Hatha yoga / COVER Rupesh
Apr 6 @ 6:30 pm – 7:45 pm
Hatha yoga / COVER Rupesh
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
7
Ashtanga yoga / COVER Annie 9:15 am
Ashtanga yoga / COVER Annie
Apr 7 @ 9:15 am – 10:45 am
Ashtanga yoga / COVER Annie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow / COVER Lisa 6:00 pm
Hatha flow / COVER Lisa
Apr 7 @ 6:00 pm – 7:15 pm
Hatha flow / COVER Lisa
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
8
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Apr 8 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Apr 8 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
9
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 9 @ 8:00 am – 8:45 am
Meditation class / Anna
Yin- Yang yoga / Anna 9:15 am
Yin- Yang yoga / Anna
Apr 9 @ 9:15 am – 10:45 am
Yin- Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Apr 9 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Apr 10 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Apr 10 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Annie 7:30 am
Vinyasa flow / Annie
Apr 11 @ 7:30 am – 8:30 am
Vinyasa flow / Annie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / COVER Lisa 9:15 am
Vinyasa flow / COVER Lisa
Apr 11 @ 9:15 am – 10:45 am
Vinyasa flow / COVER Lisa
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Apr 11 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / COVER Rupesh 8:30 am
Hatha yoga / COVER Rupesh
Apr 12 @ 8:30 am – 9:45 am
Hatha yoga / COVER Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Apr 12 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 13 @ 8:00 am – 8:45 am
Meditation class / Anna
Hatha yoga / Niraz 9:15 am
Hatha yoga / Niraz
Apr 13 @ 9:15 am – 10:30 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 6:30 pm
Restorative yoga / Eliane
Apr 13 @ 6:30 pm – 7:45 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Apr 14 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow / COVER Lisa 6:00 pm
Hatha flow / COVER Lisa
Apr 14 @ 6:00 pm – 7:15 pm
Hatha flow / COVER Lisa
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Apr 15 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Apr 15 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 16 @ 8:00 am – 8:45 am
Meditation class / Anna
Yin- Yang yoga / Anna 9:15 am
Yin- Yang yoga / Anna
Apr 16 @ 9:15 am – 10:45 am
Yin- Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Apr 16 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Apr 17 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Apr 17 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Annie 7:30 am
Vinyasa flow / Annie
Apr 18 @ 7:30 am – 8:30 am
Vinyasa flow / Annie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Apr 18 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Apr 18 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Apr 19 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Apr 19 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 20 @ 8:00 am – 8:45 am
Meditation class / Anna
Hatha yoga / Niraz 9:15 am
Hatha yoga / Niraz
Apr 20 @ 9:15 am – 10:30 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 6:30 pm
Restorative yoga / Eliane
Apr 20 @ 6:30 pm – 7:45 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Apr 21 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
Apr 21 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Apr 22 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Apr 22 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 23 @ 8:00 am – 8:45 am
Meditation class / Anna
Yin- Yang yoga / Anna 9:15 am
Yin- Yang yoga / Anna
Apr 23 @ 9:15 am – 10:45 am
Yin- Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Apr 23 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Apr 24 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Apr 24 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Annie 7:30 am
Vinyasa flow / Annie
Apr 25 @ 7:30 am – 8:30 am
Vinyasa flow / Annie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Apr 25 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Apr 25 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Apr 26 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Apr 26 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 27 @ 8:00 am – 8:45 am
Meditation class / Anna
Hatha yoga / Niraz 9:15 am
Hatha yoga / Niraz
Apr 27 @ 9:15 am – 10:30 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 6:30 pm
Restorative yoga / Eliane
Apr 27 @ 6:30 pm – 7:45 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Apr 28 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
Apr 28 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Apr 29 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Apr 29 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Meditation class / Anna 8:00 am
Meditation class / Anna
Apr 30 @ 8:00 am – 8:45 am
Meditation class / Anna
Yin- Yang yoga / Anna 9:15 am
Yin- Yang yoga / Anna
Apr 30 @ 9:15 am – 10:45 am
Yin- Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Apr 30 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com