Mon Tue Wed Thu Fri Sat Sun
1
Ashtanga yoga / Becky-Jay 9:15 am
Ashtanga yoga / Becky-Jay
Jul 1 @ 9:15 am – 10:45 am
Ashtanga yoga / Becky-Jay
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical yoga / Ranjana 5:30 pm
Classical yoga / Ranjana
Jul 1 @ 5:30 pm – 6:45 pm
Classical yoga / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
2
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Jul 2 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Advanced Asana Workshop with Anna 2:00 pm
Advanced Asana Workshop with Anna
Jul 2 @ 2:00 pm – 4:00 pm
Advanced Asana Workshop with Anna
Backbends are my favourite aspect of Asana Practice. The combined physical power and strength of the spinal column that roots downs and rises up into the center of the open chest is second to none![...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Jul 2 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
3
Vinyasa flow / Anna 8:30 am
Vinyasa flow / Anna
Jul 3 @ 8:30 am – 9:45 am
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Dali / Sophie 6:00 pm
Hatha flow / Dali / Sophie
Jul 3 @ 6:00 pm – 7:15 pm
Hatha flow / Dali / Sophie
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
4
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Jul 4 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Jul 4 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
5
Vinyasa flow / Anna / Dali 9:15 am
Vinyasa flow / Anna / Dali
Jul 5 @ 9:15 am – 10:30 am
Vinyasa flow / Anna / Dali
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Paula 6:30 pm
Yin yoga / Paula
Jul 5 @ 6:30 pm – 7:45 pm
Yin yoga / Paula
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
6
Vinyasa Flow, Cover – Dali 7:00 am
Vinyasa Flow, Cover – Dali
Jul 6 @ 7:00 am – 8:30 am
Vinyasa Flow, Cover - Dali
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Jul 6 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
7
Traditional Hatha / Kristine 9:15 am
Traditional Hatha / Kristine
Jul 7 @ 9:15 am – 10:30 am
Traditional Hatha / Kristine
Ashtanga yoga / Dali / Sophie 5:30 pm
Ashtanga yoga / Dali / Sophie
Jul 7 @ 5:30 pm – 6:45 pm
Ashtanga yoga / Dali / Sophie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
8
Ashtanga yoga / COVER Sophie 9:15 am
Ashtanga yoga / COVER Sophie
Jul 8 @ 9:15 am – 10:45 am
Ashtanga yoga / COVER Sophie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical yoga / Ranjana 5:30 pm
Classical yoga / Ranjana
Jul 8 @ 5:30 pm – 6:45 pm
Classical yoga / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
9
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Jul 9 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Jul 9 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
10
Vinyasa flow / Anna 8:30 am
Vinyasa flow / Anna
Jul 10 @ 8:30 am – 9:45 am
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Dali / Sophie 6:00 pm
Hatha flow / Dali / Sophie
Jul 10 @ 6:00 pm – 7:15 pm
Hatha flow / Dali / Sophie
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
11
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Jul 11 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Jul 11 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
12
Vinyasa flow / Anna / Dali 9:15 am
Vinyasa flow / Anna / Dali
Jul 12 @ 9:15 am – 10:30 am
Vinyasa flow / Anna / Dali
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Paula 6:30 pm
Yin yoga / Paula
Jul 12 @ 6:30 pm – 7:45 pm
Yin yoga / Paula
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
13
Vinyasa Flow, Cover – Dali 7:00 am
Vinyasa Flow, Cover – Dali
Jul 13 @ 7:00 am – 8:30 am
Vinyasa Flow, Cover - Dali
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Jul 13 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
14
Traditional Hatha / Kristine 9:15 am
Traditional Hatha / Kristine
Jul 14 @ 9:15 am – 10:30 am
Traditional Hatha / Kristine
Ashtanga yoga / Dali / Sophie 5:30 pm
Ashtanga yoga / Dali / Sophie
Jul 14 @ 5:30 pm – 6:45 pm
Ashtanga yoga / Dali / Sophie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
15
Hatha yoga / COVER Ranjana 9:15 am
Hatha yoga / COVER Ranjana
Jul 15 @ 9:15 am – 10:45 am
Hatha yoga / COVER Ranjana
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical yoga / Ranjana 5:30 pm
Classical yoga / Ranjana
Jul 15 @ 5:30 pm – 6:45 pm
Classical yoga / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
16
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Jul 16 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Jul 16 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
17
Vinyasa flow / Anna 8:30 am
Vinyasa flow / Anna
Jul 17 @ 8:30 am – 9:45 am
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Dali / Sophie 6:00 pm
Hatha flow / Dali / Sophie
Jul 17 @ 6:00 pm – 7:15 pm
Hatha flow / Dali / Sophie
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
18
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Jul 18 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Jul 18 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
19
Vinyasa flow / Anna / Dali 9:15 am
Vinyasa flow / Anna / Dali
Jul 19 @ 9:15 am – 10:30 am
Vinyasa flow / Anna / Dali
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / COVER Dali 6:30 pm
Yin yoga / COVER Dali
Jul 19 @ 6:30 pm – 7:45 pm
Yin yoga / COVER Dali
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
20
Vinyasa Flow, Cover – Dali 7:00 am
Vinyasa Flow, Cover – Dali
Jul 20 @ 7:00 am – 8:30 am
Vinyasa Flow, Cover - Dali
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Jul 20 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
21
Traditional Hatha / Kristine 9:15 am
Traditional Hatha / Kristine
Jul 21 @ 9:15 am – 10:30 am
Traditional Hatha / Kristine
Ashtanga yoga / Dali / Sophie 5:30 pm
Ashtanga yoga / Dali / Sophie
Jul 21 @ 5:30 pm – 6:45 pm
Ashtanga yoga / Dali / Sophie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
22
Hatha yoga / COVER Ranjana 9:15 am
Hatha yoga / COVER Ranjana
Jul 22 @ 9:15 am – 10:45 am
Hatha yoga / COVER Ranjana
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical yoga / Ranjana 5:30 pm
Classical yoga / Ranjana
Jul 22 @ 5:30 pm – 6:45 pm
Classical yoga / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
23
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Jul 23 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Jul 23 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
24
Vinyasa flow / Anna 8:30 am
Vinyasa flow / Anna
Jul 24 @ 8:30 am – 9:45 am
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Dali / Sophie 6:00 pm
Hatha flow / Dali / Sophie
Jul 24 @ 6:00 pm – 7:15 pm
Hatha flow / Dali / Sophie
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
25
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Jul 25 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Jul 25 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
26
Vinyasa flow / Anna / Dali 9:15 am
Vinyasa flow / Anna / Dali
Jul 26 @ 9:15 am – 10:30 am
Vinyasa flow / Anna / Dali
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / COVER Dali 6:30 pm
Yin yoga / COVER Dali
Jul 26 @ 6:30 pm – 7:45 pm
Yin yoga / COVER Dali
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
27
Vinyasa Flow, Cover – Dali 7:00 am
Vinyasa Flow, Cover – Dali
Jul 27 @ 7:00 am – 8:30 am
Vinyasa Flow, Cover - Dali
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Jul 27 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
28
Traditional Hatha / Kristine 9:15 am
Traditional Hatha / Kristine
Jul 28 @ 9:15 am – 10:30 am
Traditional Hatha / Kristine
Ashtanga yoga / Dali / Sophie 5:30 pm
Ashtanga yoga / Dali / Sophie
Jul 28 @ 5:30 pm – 6:45 pm
Ashtanga yoga / Dali / Sophie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
29
Ashtanga yoga / Becky-Jay 9:15 am
Ashtanga yoga / Becky-Jay
Jul 29 @ 9:15 am – 10:45 am
Ashtanga yoga / Becky-Jay
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical yoga / Ranjana 5:30 pm
Classical yoga / Ranjana
Jul 29 @ 5:30 pm – 6:45 pm
Classical yoga / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
30
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
Jul 30 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Jul 30 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
31
Vinyasa flow / Anna 8:30 am
Vinyasa flow / Anna
Jul 31 @ 8:30 am – 9:45 am
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha flow / Dali / Sophie 6:00 pm
Hatha flow / Dali / Sophie
Jul 31 @ 6:00 pm – 7:15 pm
Hatha flow / Dali / Sophie
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com