Mon Tue Wed Thu Fri Sat Sun
1
Yin-Yang yoga / Lisa 9:15 am
Yin-Yang yoga / Lisa
May 1 @ 9:15 am – 10:30 am
Yin-Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
May 1 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
2
Mysore Ashtanga / Hiroko 7:00 am
Mysore Ashtanga / Hiroko
May 2 @ 7:00 am – 8:15 am
Mysore Ashtanga / Hiroko
Satyananda yoga / Thanos 9:15 am
Satyananda yoga / Thanos
May 2 @ 9:15 am – 10:30 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
May 2 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
3
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
May 3 @ 9:15 am – 10:30 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Paula 6:30 pm
Yin yoga / Paula
May 3 @ 6:30 pm – 7:45 pm
Yin yoga / Paula
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
4
Mysore Ashtanga / Hiroko 7:00 am
Mysore Ashtanga / Hiroko
May 4 @ 7:00 am – 8:15 am
Mysore Ashtanga / Hiroko
Hatha yoga / Eliane 9:15 am
Hatha yoga / Eliane
May 4 @ 9:15 am – 10:30 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Hiroko 6:00 pm
Vinyasa flow / Hiroko
May 4 @ 6:00 pm – 7:15 pm
Vinyasa flow / Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
5
Hatha flow / Ramesh 9:15 am
Hatha flow / Ramesh
May 5 @ 9:15 am – 10:30 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / Lisa 5:30 pm
Yin-Yang yoga / Lisa
May 5 @ 5:30 pm – 6:45 pm
Yin-Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
6
Ashtanga yoga / Becky-Jay 9:15 am
Ashtanga yoga / Becky-Jay
May 6 @ 9:15 am – 10:45 am
Ashtanga yoga / Becky-Jay
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical hatha / Ranjana 5:30 pm
Classical hatha / Ranjana
May 6 @ 5:30 pm – 6:45 pm
Classical hatha / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
7
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
May 7 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 6:30 pm
Yin yoga / Lisa
May 7 @ 6:30 pm – 7:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
8
Yin-Yang yoga / Lisa 9:15 am
Yin-Yang yoga / Lisa
May 8 @ 9:15 am – 10:30 am
Yin-Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
May 8 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
9
Mysore Ashtanga / Hiroko 7:00 am
Mysore Ashtanga / Hiroko
May 9 @ 7:00 am – 8:15 am
Mysore Ashtanga / Hiroko
Satyananda yoga / Thanos 9:15 am
Satyananda yoga / Thanos
May 9 @ 9:15 am – 10:30 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
May 9 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
10
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
May 10 @ 9:15 am – 10:30 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / COVER Lisa 6:30 pm
Yin yoga / COVER Lisa
May 10 @ 6:30 pm – 7:45 pm
Yin yoga / COVER Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
11
Mysore Ashtanga / Hiroko 7:00 am
Mysore Ashtanga / Hiroko
May 11 @ 7:00 am – 8:15 am
Mysore Ashtanga / Hiroko
Hatha yoga / Eliane 9:15 am
Hatha yoga / Eliane
May 11 @ 9:15 am – 10:30 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Hiroko 6:00 pm
Vinyasa flow / Hiroko
May 11 @ 6:00 pm – 7:15 pm
Vinyasa flow / Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
12
Hatha flow / Ramesh 9:15 am
Hatha flow / Ramesh
May 12 @ 9:15 am – 10:30 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / Lisa 5:30 pm
Yin-Yang yoga / Lisa
May 12 @ 5:30 pm – 6:45 pm
Yin-Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
13
Ashtanga yoga / Becky-Jay 9:15 am
Ashtanga yoga / Becky-Jay
May 13 @ 9:15 am – 10:45 am
Ashtanga yoga / Becky-Jay
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical hatha / COVER Eliane 5:30 pm
Classical hatha / COVER Eliane
May 13 @ 5:30 pm – 6:45 pm
Classical hatha / COVER Eliane
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
14
CLASS CANCELLED 10:30 am
CLASS CANCELLED
May 14 @ 10:30 am – 12:00 pm
CLASS CANCELLED
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
CLASS CANCELLED 6:30 pm
CLASS CANCELLED
May 14 @ 6:30 pm – 7:45 pm
CLASS CANCELLED
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
15
CLASS CANCELLED 9:15 am
CLASS CANCELLED
May 15 @ 9:15 am – 10:30 am
CLASS CANCELLED
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
May 15 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
16
Mysore Ashtanga / Hiroko 7:00 am
Mysore Ashtanga / Hiroko
May 16 @ 7:00 am – 8:15 am
Mysore Ashtanga / Hiroko
Satyananda yoga / Thanos 9:15 am
Satyananda yoga / Thanos
May 16 @ 9:15 am – 10:30 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
May 16 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
17
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
May 17 @ 9:15 am – 10:30 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Paula 6:30 pm
Yin yoga / Paula
May 17 @ 6:30 pm – 7:45 pm
Yin yoga / Paula
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
18
Mysore Ashtanga / Hiroko 7:00 am
Mysore Ashtanga / Hiroko
May 18 @ 7:00 am – 8:15 am
Mysore Ashtanga / Hiroko
Hatha yoga / Eliane 9:15 am
Hatha yoga / Eliane
May 18 @ 9:15 am – 10:30 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Hiroko 6:00 pm
Vinyasa flow / Hiroko
May 18 @ 6:00 pm – 7:15 pm
Vinyasa flow / Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
19
Hatha flow / Ramesh 9:15 am
Hatha flow / Ramesh
May 19 @ 9:15 am – 10:30 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Hatha yoga / COVER Kristine 5:30 pm
Hatha yoga / COVER Kristine
May 19 @ 5:30 pm – 6:45 pm
Hatha yoga / COVER Kristine
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
20
Ashtanga yoga / Becky-Jay 9:15 am
Ashtanga yoga / Becky-Jay
May 20 @ 9:15 am – 10:45 am
Ashtanga yoga / Becky-Jay
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical hatha / Ranjana 5:30 pm
Classical hatha / Ranjana
May 20 @ 5:30 pm – 6:45 pm
Classical hatha / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
21
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
May 21 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Restorative Hatha / COVER Eliane 6:30 pm
Restorative Hatha / COVER Eliane
May 21 @ 6:30 pm – 7:45 pm
Restorative Hatha / COVER Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
22
Yin-Yang yoga / COVER Ramesh 9:15 am
Yin-Yang yoga / COVER Ramesh
May 22 @ 9:15 am – 10:30 am
Yin-Yang yoga / COVER Ramesh
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
May 22 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
23
Mysore Ashtanga / COVER Annie 7:00 am
Mysore Ashtanga / COVER Annie
May 23 @ 7:00 am – 8:15 am
Mysore Ashtanga / COVER Annie
Satyananda yoga / Thanos 9:15 am
Satyananda yoga / Thanos
May 23 @ 9:15 am – 10:30 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / COVER Kristine 6:30 pm
Vinyasa flow / COVER Kristine
May 23 @ 6:30 pm – 7:45 pm
Vinyasa flow / COVER Kristine
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
24
Ashtanga yoga / COVER Annie 9:15 am
Ashtanga yoga / COVER Annie
May 24 @ 9:15 am – 10:30 am
Ashtanga yoga / COVER Annie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Paula 6:30 pm
Yin yoga / Paula
May 24 @ 6:30 pm – 7:45 pm
Yin yoga / Paula
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
25
Mysore Ashtanga / COVER Annie 7:00 am
Mysore Ashtanga / COVER Annie
May 25 @ 7:00 am – 8:15 am
Mysore Ashtanga / COVER Annie
Hatha yoga / Eliane 9:15 am
Hatha yoga / Eliane
May 25 @ 9:15 am – 10:30 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / COVER Annie 6:00 pm
Vinyasa flow / COVER Annie
May 25 @ 6:00 pm – 7:15 pm
Vinyasa flow / COVER Annie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
26
Hatha flow / Ramesh 9:15 am
Hatha flow / Ramesh
May 26 @ 9:15 am – 10:30 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / COVER Ramesh 5:30 pm
Yin-Yang yoga / COVER Ramesh
May 26 @ 5:30 pm – 6:45 pm
Yin-Yang yoga / COVER Ramesh
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
27
Ashtanga yoga / Becky-Jay 9:15 am
Ashtanga yoga / Becky-Jay
May 27 @ 9:15 am – 10:45 am
Ashtanga yoga / Becky-Jay
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Classical hatha / Ranjana 5:30 pm
Classical hatha / Ranjana
May 27 @ 5:30 pm – 6:45 pm
Classical hatha / Ranjana
Classical Yoga is relevant to any person on and off the yoga mat. It is suitable for students of all levels, whether you are brand new to Yoga and prefer a simple pace and rhythm[...]
28
Iyengar yoga / Chrissie 10:30 am
Iyengar yoga / Chrissie
May 28 @ 10:30 am – 12:00 pm
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 6:30 pm
Yin yoga / Lisa
May 28 @ 6:30 pm – 7:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
29
Yin-Yang yoga / Lisa 9:15 am
Yin-Yang yoga / Lisa
May 29 @ 9:15 am – 10:30 am
Yin-Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha flow / Ramesh 6:00 pm
Hatha flow / Ramesh
May 29 @ 6:00 pm – 7:15 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
30
Mysore Ashtanga / COVER Annie 7:00 am
Mysore Ashtanga / COVER Annie
May 30 @ 7:00 am – 8:15 am
Mysore Ashtanga / COVER Annie
Satyananda yoga / Thanos 9:15 am
Satyananda yoga / Thanos
May 30 @ 9:15 am – 10:30 am
Satyananda yoga / Thanos
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
May 30 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
31
Ashtanga yoga / COVER Annie 9:15 am
Ashtanga yoga / COVER Annie
May 31 @ 9:15 am – 10:30 am
Ashtanga yoga / COVER Annie
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Paula 6:30 pm
Yin yoga / Paula
May 31 @ 6:30 pm – 7:45 pm
Yin yoga / Paula
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]

Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com