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September 16, 2018 @ 7:30 pm - 8:30 pm IST
Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a profound and natural state of meditation. Also called “psychic sleep,” yoga nidra is actually a state between sleeping and waking. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness thus it is a meditation in the most restful alignment with the body. Yoga Nidra is also a tool to explore the subconscious mind. Come explore the deeply relaxing state of awareness in the 1 hour session of yoga nidra.
September 16th / Patan Studio