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Stress management through yoga with Thanos

June 18, 2017 @ 2:00 pm - 4:00 pm +0545

Interestingly, despite all the types of stressful situations a person can be in (standing on your head, running away from a lion, or finishing those reports by 5 o’clock) the nervous system has just one stress response.  The specific thoughts you have may differ, but the brain regions involved, and the physiological response will be the same.  The physiological stress response means an increases in heart rate, breathing rate, muscle tension and elevation of cortisol and other stress hormones.

The stress response is all about creating energy and liquidating assets to provide for short-term survival. Which is very useful for a short term reaction ( zebras don’t get ulcers) However, if the stress response is chronically triggered, the physiological responses that are helpful in the short-term become harmful.

In this workshop we are going to explore:
·       Yogic principles to deal with stress and anxiety
·       Yogic practices (postures, breathing & meditation) to reduce stress and attain a peaceful state of mindThis workshop cost 1500 Nepali Rupees


June 18, 2017
2:00 pm - 4:00 pm
Event Category:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484