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Meditation Retreat with Anna

April 14, 2017 @ 8:00 am - April 16, 2017 @ 5:00 pm +0545


We live in a world fascinated by short term goals and quick solutions. When we come to face ourselves and look within we must have patience. Most of our habits have been with us for a long time and in order to really overcome these habitual patterns buried deep within our conscious and subconscious mind we must have patience and accept that this path is not a short term solution or a quick fix. The path of meditation goes right to the heart of being and asks us to familiarize ourselves with our nature.

Through this examination of mind and nature, we become aware of the fundamental wish for happiness.  A wish that all beings share. The desire to be free from suffering, discomfort, and discontent. To feel a wholeness and connectedness to life is at the heart of the practice.

This Retreat will focus on the foundational practices of meditation as taught by the Buddha. Calm abiding meditation (Shamatha) and Insight meditation ( vipassana)  are common to all schools of Buddhism

The formula is very simple; first calm the mind, then train the mind, then free the mind.

Calm abiding meditation is a great tool to relax an agitated and overactive mind. Insight meditation ( Vipassana) is a method in which the meditator uses his / her concentration as a tool by which his/ her awareness can chip away at the wall of illusion. A wall that cuts us off from the living light of reality. This is a gradual process of ever-increasing awareness into the inner workings of reality itself. Absolute reality.

Meditation is not escapism, we are not looking for methods to get out of our current situation and find a fantasy world that is more appealing. Meditation helps us touch the world more deeply. It softens us in order to experience more.

Simple application of Mantra will also be introduced. Mantras are very powerful for many reasons, particularly because they are a manifestation of our prana, 
prana and mind being directly related. We can release habitual karmic patterns through reputation of mantras. This creates space for insight to arise.

In this retreat you will learn how to move, sit and speak with awareness. Yoga sessions will be offered daily as a way to mingle the sitting practices and the flow of everyday life.


Pharping has two main caves that are considered especially powerful because they are also associated with Guru Rinpoche, the teacher that established Buddhism in Tibet. The area is sacred to Hindus because of the Dakshinkali Temple associated with Shiva. The whole area embodies the interesting mix of Hinduism and Buddhism in Kathmandu.

Several Tibetan Budhhist masters have been key in the establishment of Buddhist Monasteries in Pharping. – Chagdud Tulku (recently passed away, autobiography entitled Lord of the Dance) and Chatral Rinpoche (one of the eldest and most revered meditation masters ). After these two set up their centers, there has  been a slew of new monasteries in the last 10-15 years. The Neydo Tashi Choling Monastery is the home of H.H Ngom Neydo Karma Chagme. This monastery gives education to many monks from remote areas of Nepal.


Home to 200 monks, Neydo Monastery is one of the most enchanting places in the Kathmandu Valley and close to many significant religious sites of Tibetan Buddhism. The lamas from the monastery decided to build accommodation for visitors on the monastery premises so that guest can learn about Buddhism and their monastery, and the income would help fund the education of the monks. The resort has spacious rooms, all with attached bathrooms, and is built in Tibetan style. The yoga hall has the view of the main monastery hall and the rooftop is also a great place for morning class with a beautiful view. You will enjoy the warm welcome and the shared accommodation in the vibrant Neydo Monastery.


During this retreat you will be served all vegetarian meals and plenty of tea and water throughout the day. Kunsang, the Tibetan chef, cooks a great fusion of Tibetan, Indian and Nepali vegetarian food. You will be energized with delicious meals prepared by this excellent chef.

What’s included

  • Transportation from our studio in Thamel to retreat location and back. Departure from Thamel on Friday at 8:30am, return back on Sunday at 7 p.m.
  • Accommodation on twin sharing basis
  • All vegetarian meals, tea and water
  • Expert guidance from experienced and inspiring international retreat leaders
  • Use of yoga mats and yoga props
  • Diary and pen

Check in

Transport to the retreat departs at 10:30am from our studio in Thamel

Check out

Transport from the retreat generally arrived in Kathmandu by 7pm.

Meeting point

Pranamaya Yoga Studio in Thamel


Tour Bus from Pranamaya Thamel
Group size
4 – 16 persons.

Additional information

For more information send your questions directly to info@pranamaya.com
We are happy to assist you.

Booking conditions / Payment

A three-day yoga retreat costs USD $295 per person all-inclusive on twin sharing basis (if you prefer your own room, there is an additional supplement charge of $20 per night, bringing the total to USD $335).
To secure your place on the retreat we request you to pay a non-refundable deposit of 50 USD (if paying by PayPal) or 5000 rupees (if paying in cash) deposit, so that we can book your room and transport, and to confirm one of the limited places. The balance payment can be settled on the first day of the retreat. For guests already in Nepal at the time of booking, the deposit can simply be paid on one of our three yoga studios (Patan, Thamel or Pokhara).

Accepted payment methods

Cash, Paypal.

Accepted payment methods on location


Accepted currencies on location

USD, Euros, and Nepalese Rupee.

Book yoga retreat with Pranamaya yoga Studio Kathmandu Nepal


April 14, 2017 @ 8:00 am
April 16, 2017 @ 5:00 pm
Event Category:


Neydo Monastery
Neydo Tashi Chöling Monastery
+ Google Map
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484