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Backbend Workshop with Anna

July 2 @ 2:00 pm - 4:00 pm NPT

Backbends are my favourite aspect of Asana Practice. The combined physical power and strength of the spinal column that roots downs and rises up into the center of the open chest is second to none! Backbends are a recipe for deep transformation and openness. Healthy technique and anatomical awareness is crucial to the long-term practice of backbends. In this workshop you will understand the anatomy of the spine and the heart (both organic anatomy and subtle energetic qualities) One of the most potent tools in yoga is the power to channel energy up the spinal column cleansing the nervous system and the more subtle emotions, energies, and experiences of mind. In this workshop Anna will guide you through simple back bends, moving into more deep advanced practices.

Sunday 2-4pm at the studio in Patan
1000NR

Details

Date:
July 2
Time:
2:00 pm - 4:00 pm
Event Category:
Address:
Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
Phone:
+977 980 204 5484
Email:
info@pranamaya-yoga.com