3 Day – Weight Wellness Retreat
September 28 @ 10:00 am - September 30 @ 7:00 pm +0545395$
Health is a long term project. Its something that requires attention and care on a daily basis. It can often be a struggle to find the right balance of proper nutrition, exercise, and mindfulness. This weekend is an opportunity to discover the balance that is right for you. An opportunity to learn some simple lifestyle tips and become the most healthy expression of you possible!
You will be given some basic insight about heathy lifestyle practices by plant based chef Nicola Orr. She will get you inspired to cook and enjoy the process of preparing food. Both Nic and Anna see the process of preparing food as a ritual. A deeply nourishing practice cultivated with love and awareness. Nicola Orr will be offering daily workshops about Plant based food. She will highlight the essential ingredients that you need to add to your daily diet in order to have high functioning organs and optimal vitality!Nicola will give you great tips for alternative to dairy and more healthy options in the kitchen. You will understand how food can be a source of enrichment and nourishment rather then a list of restrictions! Nicola loves sharing her passion to nourish the body with wholesome plant based foods that are nutritious and delicious
Anna Karuna will focus on the mind- body connection through yoga and mediation. She will teach you about mindful eating and simple meditative practices to infuse your food with prana, vitality and heart! Anna will also discuss the connection our thoughts have on our bodies and the way we process food. The way you think and how your body is organized are not separate.
Anna will share yogic cleansing practices and the philosophy of food according to yoga.
Nicola Orr is a private chef who’s greatest passions are food, yoga, nature and merging ancient tradition with modern wisdom. With a huge calling to see the world, she used her skills to work around the world, discovering new ingredients, recipes, techniques and nutritional ideas on her journey. Consolidating this on her return with an intensive year in culinary school, she then became the chef for the Quiksilver surf team, where she was introduced to ‘clean’ eating, gluten free and dairy free. Since then, she has worked in Monaco, Aspen and London for clients requiring specialist nutrition and complex diets, and has loved developing delicious new recipes for healthy wholefood living. Her passion is to share her knowledge to empower others with the joys of choosing real food and life-styles that nourishes the mind, body and soul
Anna Karuna Egan
I’m a dedicated Yoga practitioner and am humbled by the opportunities to share this profound practice with others. I am also very enthusiastic about eating as close to nature as possible. I have been exploring longevity practices and foods in recent years and I’ve had wonderful life changing experiences by shifting elements of my diet and including more living foods.
to practice yoga because of my interest in meditation. Sitting still and observing my mind I felt a sense of being without needing to do. The capacity to sit became the greatest tool for self-inquiry and a deeper understanding of all life. With a strong motivation to understand the workings of my mind, I spent many months and years in solitary retreat in the Himalaya’s. Yoga was a big part of my experience. For me, Asana is a moving meditation and the human body is the vehicle through which this transformational path unfolds.
I believe that most of our life is driven by habit. Yoga practice is about moving beyond our habitual way of being. Moving beyond our conditioned responses to life in order to live in an organic spontaneous way. Gently opening to an unfolding reality within our own body.
Cost is 395USD$
This includes all yoga sessions, workshops, meals, accommodation, and transportation.
If you would like a private room it will cost 3000 rupees extra.
This Retreat will be held at Neydo Monastery in Pharping. A relaxing and restful environment combined with the landscape of enlightenment from The Tibetan Vajrayana Tradition.