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October 2014

Dynamic Hatha (with Daniel)

October 20 @ 8:30 am - 9:45 am
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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**As Annie is on leave, this morning’s class will be a dynamic flowing hatha session influenced by Elemental Yoga with Daniel. Annie’s Vinyasa Flow will be back on 27 Oct.**

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Hatha Yoga

October 20 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Hatha and meditation

October 20 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until November 30, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or a beginner just starting out. In a nurturing, safe and friendly environment, the teaching incorporates deep relaxation, breath attention and mindful alignment in order to cultivate mind-body flexibility, a sense of balance, and a space of serenity from the outside…

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$ 275

3-day Vinyasa Flow yoga retreat in Nepal with Rachael Fallon

October 20 @ 10:30 am - October 22 @ 7:00 pm
Neydo Monastery,
Bhanjan Pharping, Nepal

Yoga retreat in Nepal at Neydo monastery

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Free meditation class

October 20 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
+ Google Map

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  

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Sivananda yoga

October 20 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
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Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced. The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with…

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Satyananda yoga

October 20 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Vinyasa Flow

October 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until November 30, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
+ Google Map

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. Whether it is a special intention or a peak pose that we work with as a theme, no class is the same. Every Day – just like you – it will be different. Breath and movement come together to create a dynamic…

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Dynamic Hatha (with Nata)

October 20 @ 6:30 pm - 7:30 pm
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

**As Adi-B is on leave this week, tonight’s class will be a dynamic flowing hatha session influenced by Universal Yoga, with Nata. Pilates will be back in November.**

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Dynamic Hatha

October 21 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until October 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Thanos: Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate them to reach their potential. Each class is different and seeks to encourage each of the students to develop and deepen their practice, whilst also providing what their minds and bodies need to restore and re-energise as the perfect…

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