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August 2014

Iyengar-style yoga

August 22 @ 8:30 am - 10:00 am
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give…

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Hatha Yoga

August 22 @ 9:15 am - 10:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
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Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience the maximum benefit not just at the muscular level but through the fascia and into the bones, stimulating the internal organs. Moreover, it gives us time to let go of the stresses and tensions of everyday life and deepens our…

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Universal Yoga

August 22 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, the methods of yoga must change too, and so Universal Yoga incorporates new asanas (postures) to target some of the physical, physiological, emotional and mental challenges faced in modern life. We start each class with a set of preliminary pranayamas…

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Free kirtan and chantig

August 22 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is free and open to everyone! Nicky’s warm and inclusive guidance will help each person to let go and delight in the therapeutic energy of shared chanting, as a deeply relaxing and uplifting way to end your week.

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Dynamic Hatha

August 22 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate them to reach their potential. Each class is different and seeks to encourage each of the students to develop and deepen their practice, whilst also providing what their minds and bodies need to restore and re-energise as the perfect end…

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Sivananda Yoga

August 22 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 31, 2014

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced. The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with…

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13,500 NPR

WAIT-LIST ONLY: Monsoon weekend at Namo Buddha

August 23 @ 7:30 am - August 24 @ 7:00 pm
Namo Buddha Resort,
Namo Buddha, Nepal
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Yoga weekend at Namo Buddha

Join our yoga weekend at Namo Buddha for morning and afternoon yoga, wonderful organic food, relaxation among the beautiful grounds, and a walk through the pine forest to the monastery and to Namo Buddha cave – one of the most important sites in Tibetan Buddhism.

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Ashtanga Level 2

August 23 @ 9:00 am - 10:30 am
|Recurring Event (See all)
Every week until September 30, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the next step in their Ashtanga practice: the Mysore style. Throughout the class, information is given on details of linking postures together, attention…

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Free meditation class

August 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week until August 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes will be led by Frank Schwartz, who has a 15 year history as a student of several abbotts of the tibetan gelug schools. You can contact Frank on frank@herukapower.com

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Pilates

August 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level of fitness and improved posture. Today, Pilates has become highly respected worldwide as a safe and strong workout, using a method that heightens concentration and awareness to help create calm and space in the mind. We are delighted…

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