Upcoming Retreats

  1. 3-day yoga retreat in Nepal with Nata Kryvolapchuk

    December 1 @ 10:30 am - December 3 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

    December 8 @ 10:30 am - December 10 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. 3-day Hatha yoga retreat in Nepal with Rupesh Joshi

    December 15 @ 10:30 am - December 17 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Yoga for Backcare

    December 7 @ 2:00 pm - 5:00 pm
    Alix cropped Learn to alleviate every aches and pains, prevent injury, and... Read More
  2. Fly with Acrobatic Yoga!

    December 7 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  3. Fly with Acrobatic Yoga!

    December 21 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
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November 2014

Yoga for lunch

November 28 @ 12:30 pm - 1:40 pm
|Recurring Event (See all)
Every week until February 28, 2015
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. All levels welcome!

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Hatha and meditation

November 28 @ 3:00 pm - 4:15 pm
|Recurring Event (See all)
Every week until November 30, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or a beginner just starting out. In a nurturing, safe and friendly environment, the teaching incorporates deep relaxation, breath attention and mindful alignment in order to cultivate mind-body flexibility, a sense of balance, and a space of serenity from the outside…

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Dynamic Hatha

November 28 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate them to reach their potential. Each class is different and seeks to encourage each of the students to develop and deepen their practice, whilst also providing what their minds and bodies need to restore and re-energise as the perfect end…

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Sivananda Yoga

November 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 31, 2014

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced. The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with…

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Hatha Yoga (with Rupesh)

November 28 @ 6:00 pm - 7:15 pm
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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**While Nata is away, try a Hatha Yoga class with Rupesh** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very…

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Pilates

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level of fitness and improved posture. Today, Pilates has become highly respected worldwide as a safe and strong workout, using a method that heightens concentration and awareness to help create calm and space in the mind. We are delighted…

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Free meditation class

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes will be led by Frank Schwartz, who has a 15 year history as a student of several abbotts of the tibetan gelug schools. You can contact Frank on frank@herukapower.com

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Ashtanga Level 2

November 29 @ 9:00 am - 10:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the next step in their Ashtanga practice: the Mysore style. Throughout the class, information is given on details of linking postures together, attention…

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Foundations of Ashtanga

November 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like to learn how to use the breath or bandhas throughout your full practice, or to have a chance to ask specific questions or work on a specific pose. This class will be tailored to the group who come. For example,…

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Restorative yoga

November 29 @ 11:00 am - 12:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
+ Google Map

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overal sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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