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April 2014
$ 275

3-day Hatha Yoga Retreat with Rupesh Joshi – FULLY BOOKED

April 21 @ 2:00 pm - April 23 @ 7:00 pm
Neydo Monastery,
Bhanjan Pharping, Nepal
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Monks at Pranamaya's retreat

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Hatha yoga (with Nicky)

April 23 @ 6:00 pm - 7:15 pm
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

**As Rupesh is currently teaching our retreat at Neydo Monastery, this class will be covered by Nicky** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging…

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Satyananda Yoga

April 23 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Vinyasa yoga

April 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until April 30, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Adi: “In Vinyasa yoga we use the breath to move through variations of Surya Namaskar, and a primary series of asanas with awareness of the connection between breath and body in asanas and the flow between postures. We cultivate balance, strength, flexibility and openness, both physical and energetic, though the primary sequence and finish with seated, supine and inverted postures to promote the relaxation of the nervous system.”

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Ashtanga Yoga

April 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore the basic foundations of Ashtanga and play with the postures at a beginner level, or for a group with more experience we will flow through the first half of Primary with a led class approach to really start experiencing…

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Ashtanga Yoga

April 24 @ 7:00 am - 8:15 am
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Annie: A fun and dynamic class to start your day with a real boost of energy, focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore the basic foundations of Ashtanga and play with the postures at a beginner level, or for a group with more experience we will flow through the first half of Primary…

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Iyengar yoga

April 24 @ 8:30 am - 9:45 am
|Recurring Event (See all)
Every week until April 30, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overal sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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Dynamic Hatha yoga

April 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until April 30, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old behavioural patterns and develop new, healthier ones. I tailor each class to the students, designing them around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. I strive to build confidence in my students and to motivate them to reach their potential. Even within a group setting I give individual support with clear verbal…

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Hatha yoga (with Nata)

April 24 @ 9:00 am - 10:15 am
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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**As Daniel is currently resting an injured shoulder, today’s class will be covered by Nata** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang organ pairing, shiatsu and Ayurveda. It focuses on yoga as a healing practice, observing imbalances in the qualities of the 5 elements in the organism and balances these through meditation, breathing practice and asanas. Through…

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Ashtanga Yoga

April 24 @ 9:30 am - 11:00 am
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
+ Google Map

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore the basic foundations of Ashtanga and play with the postures at a beginner level, or for a group with more experience we will flow through the first half of Primary with a led class approach to really start experiencing…

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