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July 2014

Hatha Yoga with Thanos

July 22 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)
Every week until July 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal

During the holiday season this class will be covered by different teachers – a great chance to explore different styles of yoga. All levels welcome.

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Dynamic hatha (with Giorgia)

July 22 @ 5:30 pm - 6:45 pm
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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**As Emily has left Pranamaya (sniff), tonight’s class will be covered by Giorgia, with a permanent replacement from August** – Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old behavioural patterns and develop new, healthier ones. I tailor each class to the students, designing them around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. I strive to build confidence in my students…

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Vinyasa yoga

July 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every week until August 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it to open and prepare the body ready to practice the peak posture. Breath and movement come together to create a natural state of flow. The practice will help you feel both relaxed and vitalized, challenges you to experiment with and fulfil…

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Hatha Yoga

July 23 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Hatha (with Annie)

July 23 @ 9:30 am - 10:45 am
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
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**As Nicky is on her holidays, this morning’s class will be offered by Annie** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced. The class includes relaxation, pranayama breathing techniques for cleansing and balancing…

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Iyengar-style Yoga

July 23 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until July 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, stability and openness, both physical and energetic, throughout the sequence, which includes standing, seated, supine and inverted postures to promote the relaxation of the nervous system.

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Satyananda Yoga

July 23 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until July 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Hatha yoga

July 23 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until August 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

Find out more »

Hatha yoga

July 24 @ 7:00 am - 8:15 am
|Recurring Event (See all)
Every week until July 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Iyengar yoga

July 24 @ 8:30 am - 9:45 am
|Recurring Event (See all)
Every week until September 30, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overal sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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