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October 2014

Upside Down Yoga

October 25 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)
Every week until November 6, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is called the “Queen” of all the Asanas because there are so many health benefits to being upside-down. We regulate the function of the organs, calm the nervous system, work with focus and concentration, and psychologically we face our fears. We…

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Hatha yoga

October 25 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Yoga and Pranayama

October 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead us into deeper states of meditation. Applying breathwork in daily practice is particularly helpful in terms of purification for those spending time in dusty Kathmandu! Practising these breathing techniques is also beneficial before and during trekking, as they train our breathing…

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Hatha Yoga

October 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
+ Google Map

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Vinyasa Flow

October 26 @ 9:30 am - 11:00 am
|Recurring Event (See all)
Every week until November 30, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. Whether it is a special intention or a peak pose that we work with as a theme, no class is the same. Every Day – just like you – it will be different. Breath and movement come together to create a dynamic…

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Satyananda yoga

October 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
+ Google Map

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Iyengar yoga

October 26 @ 10:30 am - 12:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
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Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overal sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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1,250 for members holding a valid 10-class or unlimited pass, or 1,500 for non-members

Purify your respiratory system with yogic breath techniques

October 26 @ 2:00 pm - 5:00 pm
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Kriyas workshop

Give your respiratory system some TLC in polluted Kathmandu, by learning yogic breath techniques to purify your airways and to maximise the potential of your breath to heal, calm and revitalise.

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Hatha yoga

October 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Dynamic Hatha

October 26 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
+ Google Map

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so that over time we begin to purify and activate it.

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