Upcoming Retreats

  1. Three-day Yoga retreat in Nepal

    March 9, 2015 @ 10:30 am - March 11, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Three-day Yoga retreat in Nepal

    March 16, 2015 @ 10:30 am - March 18, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Three-day Yoga retreat in Nepal

    March 23, 2015 @ 10:30 am - March 25, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Winter Solstice 108 Karma Sun Salutations

    December 21 @ 12:00 pm - 2:00 pm
    Winter Solstice 108 karma sun salutations Celebrate the winter solstice with a... Read More
  2. Fly with Acrobatic Yoga!

    December 21 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  3. Joyous Christmas Eve practice with Nicky

    December 24 @ 9:15 am - 12:00 pm
    Join Nicky on Christmas Eve Give yourself a gift on Christmas Eve... Read More
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December 2014

Hatha Yoga

December 21 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
+ Google Map

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Satyananda yoga

December 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
+ Google Map

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Iyengar yoga

December 21 @ 10:30 am - 12:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
+ Google Map

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overal sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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By donation

Winter Solstice 108 Karma Sun Salutations

December 21 @ 12:00 pm - 2:00 pm
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Winter Solstice 108 karma sun salutations

Celebrate the winter solstice with a flowing, energising and meditative experience of the ancient practice of 108 Sun Salutations, a donation event in aid of Global Action Nepal.

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300 rupees for members with a valid unlimited or 10-class pass, or 1,000 rupees for non-members

Fly with Acrobatic Yoga!

December 21 @ 2:30 pm - 4:15 pm
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

AcroYoga

Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing arts, join us for the most fun you can have in Kathmandu on a Sunday afternoon, learning to trust, to play and to fly!

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Hatha yoga

December 21 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

Find out more »

Dynamic Hatha

December 21 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Every week until March 31, 2015
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
+ Google Map

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so that over time we begin to purify and activate it.

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Vinyasa Yoga

December 21 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
+ Google Map

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it to open and prepare the body ready to practice the peak posture. Breath and movement come together to create a natural state of flow. The practice will help you feel both relaxed and vitalized, challenges you to experiment with and…

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Vinyasa Flow

December 22 @ 8:30 am - 9:45 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
+ Google Map

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it to open and prepare the body ready to practice the peak posture. Breath and movement come together to create a natural state of flow. The practice will help you feel both relaxed and vitalized, challenges you to experiment with and…

Find out more »

Hatha Yoga

December 22 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until May 31, 2015
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

Find out more »
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