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November 2014

Pilates

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level of fitness and improved posture. Today, Pilates has become highly respected worldwide as a safe and strong workout, using a method that heightens concentration and awareness to help create calm and space in the mind. We are delighted…

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Free meditation class

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes will be led by Frank Schwartz, who has a 15 year history as a student of several abbotts of the tibetan gelug schools. You can contact Frank on frank@herukapower.com

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Ashtanga Level 2

November 1 @ 9:00 am - 10:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the next step in their Ashtanga practice: the Mysore style. Throughout the class, information is given on details of linking postures together, attention…

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Foundations of Ashtanga

November 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like to learn how to use the breath or bandhas throughout your full practice, or to have a chance to ask specific questions or work on a specific pose. This class will be tailored to the group who come. For example,…

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Ashtanga Yoga

November 1 @ 11:00 am - 12:30 pm
|Recurring Event (See all)
Every week until November 30, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Stefanie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore the basic foundations of Ashtanga and play with the postures at a beginner level, or for a group with more experience we will flow through the first half of Primary with a led class approach to really start experiencing…

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Iyengar yoga

November 1 @ 11:00 am - 12:30 pm
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overall sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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1,350 rupees (or 1,000 rupees for members holding a valid membership card)

Yoga for your type (Pokhara)

November 1 @ 1:00 pm - 4:00 pm
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Yoga for your type
In this workshop you will learn how to choose and use yoga asanas most appropriate for your unique body type according to the 5000 year old health system of Ayurveda.

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Vinyasa Flow Yoga

November 1 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)
Every week until February 28, 2015
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it to open and prepare the body ready to practice the peak posture. Breath and movement come together to create a natural state of flow. The practice will help you feel both relaxed and vitalized, challenges you to experiment with and…

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Hatha yoga

November 1 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Yoga and Pranayama

November 1 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until May 31, 2015
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead us into deeper states of meditation. Applying breathwork in daily practice is particularly helpful in terms of purification for those spending time in dusty Kathmandu! Practising these breathing techniques is also beneficial before and during trekking, as they train our breathing…

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