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September 2014

Dynamic Hatha

September 2 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to reach their potential. Each class is designed to be different and to encourage each of the students to develop and deepen their practice, whilst also providing what their minds and bodies need to restore and replenish. The classes are inclusive…

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Vinyasa Flow Yoga

September 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it to open and prepare the body ready to practice the peak posture. Breath and movement come together to create a natural state of flow. The practice will help you feel both relaxed and vitalized, challenges you to experiment with and fulfil…

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Hatha Yoga

September 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Sivananda Yoga

September 3 @ 9:15 am - 10:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced. The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with…

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Free OM meditation and Pranayama

September 3 @ 10:45 am - 11:30 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol and begin to heal ourselves with OM, the beginning of everything.” This free class will also include Pranayama techniques – breathwork – a method by which the life force (prana) can be activated and regulated, affecting the vibratory and nervous…

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Iyengar-style Yoga

September 3 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, stability and openness, both physical and energetic, throughout the sequence, which includes standing, seated, supine and inverted postures to promote the relaxation of the nervous system.

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Satyananda Yoga

September 3 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Hatha yoga

September 3 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with…

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Mysore-style Ashtanga self-practice

September 4 @ 6:30 am - 9:00 am
|Recurring Event (See all)
Every week until December 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana that they have learned: new poses are given with proficiency and progress. Benefiting from the extraordinary energy in the room and teacher-adjustments, this is the traditional way of learning and practising Ashtanga Yoga. The class is not led and all…

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Universal Yoga

September 4 @ 8:30 am - 9:45 am
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, the methods of yoga must change too, and so Universal Yoga incorporates new asanas (postures) to target some of the physical, physiological, emotional and mental challenges faced in modern life. We start each class with a set of preliminary pranayamas…

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