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April 2014
$ 275

3-day Hatha Yoga Retreat with Rupesh Joshi – FULLY BOOKED

April 21 @ 2:00 pm - April 23 @ 7:00 pm
Neydo Monastery,
Bhanjan Pharping, Nepal
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Monks at Pranamaya's retreat

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Free meditation class

April 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes will be led by Frank Schwartz, who has a 15 year history as a student of several abbotts of the tibetan gelug schools. You can contact Frank on frank@herukapower.com

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Sivananda yoga

April 21 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until April 30, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
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Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced. The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with…

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Satyananda yoga

April 21 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Boudha,
Jorpati, Boudha Kathmandu, Nepal
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Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or…

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Ashtanga Yoga

April 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
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Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore the basic foundations of Ashtanga and play with the postures at a beginner level, or for a group with more experience we will flow through the first half of Primary with a led class approach to really start experiencing…

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Hatha Yoga

April 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Chandra: This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. The classes include movement of the body and holding postures, awareness of breathing, and space to attain relaxation.  It aims to help grow both your physical flexibility and mental positivity. We lay emphasis on connecting ourselves with our inner world and the energy body. To realize this, we bring awareness…

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Msyore-style Ashtanga

April 22 @ 6:30 am - 8:00 am
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal

Ellen (sometimes covered by Annie): This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana that they have learned: new poses are given with proficiency and progress. Benefiting from the extraordinary energy in the room and teacher-adjustments, this is the traditional way of learning and practicing Ashtanga Yoga. The class is…

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Ashtanga yoga Level 2

April 22 @ 8:15 am - 9:45 am
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Patan,
Pulchowk Patan, Nepal
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Ellen: A led half-primary series suitable for students who have at least some familiarity with the Ashtanga style. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the next step in their Ashtanga practice: the Mysore style. Throughout the class, information is given on details of linking postures together, attention to breath,…

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Ashtanga Yoga

April 22 @ 8:30 am - 10:00 am
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Pokhara,
Jiva Spa & Cafe Pokhara, Nepal
+ Google Map

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore the basic foundations of Ashtanga and play with the postures at a beginner level, or for a group with more experience we will flow through the first half of Primary with a led class approach to really start experiencing…

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Iyengar Yoga

April 22 @ 8:30 am - 10:00 am
|Recurring Event (See all)
Every week until May 31, 2014
Pranamaya Studio - Thamel,
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and letting go of tension with each out-breath. In this way the body mind and spirit become calm and relaxed. My classes give an overal sense of well being which includes improved posture, flexibility, strength and enjoyment of life.”

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