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Classes for October 2014

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1

Patan studio closed for Dashain


12:00 am - 11:59 pm

Patan studio closed for Dashain

October 1 - 5

We wish our Yoga community a very joyful and peaceful festive break. The studio will reopen on Monday 6th October.Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 1 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


11:00 am - 12:15 pm

Vinyasa Flow

October 1 @ 11:00 am - 12:15 pm

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the …Read More

2

Patan studio closed for Dashain


12:00 am - 11:59 pm

Patan studio closed for Dashain

October 1 - 5

We wish our Yoga community a very joyful and peaceful festive break. The studio will reopen on Monday 6th October.Read More

Iyengar yoga


8:30 am - 9:45 pm

Iyengar yoga

October 2 @ 8:30 am - 9:45 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 2 @ 9:00 am - 10:15 am

Hatha yoga class with Thanos, covering for Daniel.Read More

3

Patan studio closed for Dashain


12:00 am - 11:59 pm

Patan studio closed for Dashain

October 1 - 5

We wish our Yoga community a very joyful and peaceful festive break. The studio will reopen on Monday 6th October.Read More

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 3 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

October 3 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

4

Patan studio closed for Dashain


12:00 am - 11:59 pm

Patan studio closed for Dashain

October 1 - 5

We wish our Yoga community a very joyful and peaceful festive break. The studio will reopen on Monday 6th October.Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 4 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Pilates – CANCELLED


9:00 am - 10:15 am

Pilates – CANCELLED

October 4 @ 9:00 am - 10:15 am

**As Adi-B is marking the festival of Yom Kippur today, this morning’s class is cancelled** – Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be …Read More

5

Patan studio closed for Dashain


12:00 am - 11:59 pm

Patan studio closed for Dashain

October 1 - 5

We wish our Yoga community a very joyful and peaceful festive break. The studio will reopen on Monday 6th October.Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 5 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

October 5 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

6

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

October 6 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 6 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

October 6 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

7

Dynamic Hatha


8:00 am - 9:15 am

Dynamic Hatha

October 7 @ 8:00 am - 9:15 am

Thanos: Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 7 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

October 7 @ 8:30 am - 10:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

8

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 8 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Restorative Yoga (with Ellen)


9:15 am - 10:30 am

Restorative Yoga (with Ellen)

October 8 @ 9:15 am - 10:30 am

**As Nicky is away this week, this morning’s class will be covered by a restorative session with Ellen** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha …Read More

Free OM meditation – CANCELLED


10:45 am - 11:30 am

Free OM meditation – CANCELLED

October 8 @ 10:45 am - 11:30 am

**As Nicky is away this week, today’s free meditation will be cancelled** – Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of …Read More

9

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

October 9 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

October 9 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 9 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

10

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 10 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha (with Andrea)


9:15 am - 10:30 am

Yin Hatha (with Andrea)

October 10 @ 9:15 am - 10:30 am

**As Nicky is away this week, this morning’s class will be covered by Andrea** – Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

October 10 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

11

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 11 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Universal Yoga (with Nata)


9:00 am - 10:00 am

Universal Yoga (with Nata)

October 11 @ 9:00 am - 10:00 am

**As Adi-B is away for a few weeks, this morning’s Pilates class will be substituted by Universal Yoga with Nata** Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

October 11 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

12

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

October 12 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 12 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

13

Dynamic Hatha (with Daniel)


8:30 am - 9:45 am

Dynamic Hatha (with Daniel)

October 13 @ 8:30 am - 9:45 am

**As Annie is on leave, this morning’s class will be a dynamic flowing hatha session influenced by Elemental Yoga with Daniel. Annie’s Vinyasa Flow will be back on 27 Oct.**Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 13 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

October 13 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

14

Dynamic Hatha


8:00 am - 9:15 am

Dynamic Hatha

October 14 @ 8:00 am - 9:15 am

Thanos: Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 14 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

October 14 @ 8:30 am - 10:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

15

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 15 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

October 15 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

October 15 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

16

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

October 16 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

October 16 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 16 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

17

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 17 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

October 17 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

October 17 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

18

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 18 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Universal Yoga (with Nata)


9:00 am - 10:00 am

Universal Yoga (with Nata)

October 18 @ 9:00 am - 10:00 am

**As Adi-B is away for a few weeks, this morning’s Pilates class will be substituted by Universal Yoga with Nata** Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

October 18 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

19

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 19 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

October 19 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 19 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

20

Dynamic Hatha (with Daniel)


8:30 am - 9:45 am

Dynamic Hatha (with Daniel)

October 20 @ 8:30 am - 9:45 am

**As Annie is on leave, this morning’s class will be a dynamic flowing hatha session influenced by Elemental Yoga with Daniel. Annie’s Vinyasa Flow will be back on 27 Oct.**Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 20 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

October 20 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

21

3-day Vinyasa Flow yoga retreat in Nepal with Rachael Fallon


10:30 am - 7:00 pm

3-day Vinyasa Flow yoga retreat in Nepal with Rachael Fallon

October 20 @ 10:30 am - October 22 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Dynamic Hatha


8:00 am - 9:15 am

Dynamic Hatha

October 21 @ 8:00 am - 9:15 am

Thanos: Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 21 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

22

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 22 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

October 22 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

October 22 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

23

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

October 23 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

October 23 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 23 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

24

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 24 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

October 24 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

October 24 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

25

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 25 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Universal Yoga


9:00 am - 10:00 am

Universal Yoga

October 25 @ 9:00 am - 10:00 am

**As Adi-B is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

October 25 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

26

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

October 26 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 26 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

27

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

October 27 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 27 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

October 27 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

28

Dynamic Hatha


8:00 am - 9:15 am

Dynamic Hatha

October 28 @ 8:00 am - 9:15 am

Thanos: Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 28 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

October 28 @ 8:30 am - 10:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

29

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 29 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

October 29 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

October 29 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

30

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

October 30 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

October 30 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 30 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

31

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 31 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

October 31 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

October 31 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

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