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Classes for July 2014

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1

Ashtanga Level 2


8:00 am - 9:30 am

Ashtanga Level 2

July 1 @ 8:00 am - 9:30 am

Annie: The class is tailored to different focus areas to help the group to progress in their Ashtanga practice – sometimes a flowing led half-primary series to connect with the benefits of this style, and sometimes breaking down particular postures in …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 1 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga


10:30 am - 11:45 am

Hatha Yoga

July 1 @ 10:30 am - 11:45 am

During the holiday period this class with be covered by several different teachers. Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These …Read More

2

Hatha (with Daniel)


9:00 am - 10:15 am

Hatha (with Daniel)

July 2 @ 9:00 am - 10:15 am

**As Rupesh is on leave this week, today’s Hatha class will be offered by Daniel** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Sivananda yoga


9:30 am - 10:45 am

Sivananda yoga

July 2 @ 9:30 am - 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

July 2 @ 11:00 am - 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

3

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 3 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 3 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Elemental yoga


9:00 am - 10:15 am

Elemental yoga

July 3 @ 9:00 am - 10:15 am

Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang organ pairing, shiatsu and Ayurveda. It focuses on yoga as a …Read More

4

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 4 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Emily)


9:15 am - 10:30 am

Hatha (with Emily)

July 4 @ 9:15 am - 10:30 am

(As Rianne is on leave for a few weeks, this morning’s class will be a session of Hatha offered by Emily) Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old …Read More

Sivananda Yoga


11:00 am - 12:15 pm

Sivananda Yoga

July 4 @ 11:00 am - 12:15 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas …Read More

5

Pilates


9:00 am - 10:00 am

Pilates

July 5 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 5 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2 with Annie


9:00 am - 10:30 am

Ashtanga Level 2 with Annie

July 5 @ 9:00 am - 10:30 am

**As Ellen is unwell today (stay off the salads folks!), then today’s class is taught by Annie** – Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga …Read More

6

Pilates (with AdiB)


9:00 am - 10:15 am

Pilates (with AdiB)

July 6 @ 9:00 am - 10:15 am

**As Rupesh is on leave for a few weeks, this morning we will offer a Pilates class with AdiB** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 6 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

July 6 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

7

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 7 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Dynamic Hatha


9:00 am - 10:15 am

Dynamic Hatha

July 7 @ 9:00 am - 10:15 am

Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old behavioural patterns and develop new, healthier ones. I tailor each class to the students, designing them around specific themes or working …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 7 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

8

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

July 8 @ 6:15 am - 9:30 am

This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana that …Read More

Ashtanga Level 2


8:00 am - 9:30 am

Ashtanga Level 2

July 8 @ 8:00 am - 9:30 am

Annie: The class is tailored to different focus areas to help the group to progress in their Ashtanga practice – sometimes a flowing led half-primary series to connect with the benefits of this style, and sometimes breaking down particular postures in …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 8 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

9

Hatha (with Emily)


9:00 am - 10:15 am

Hatha (with Emily)

July 9 @ 9:00 am - 10:15 am

**As Rupesh is away this week, today’s class will be offered by Emily** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. …Read More

Hatha (with Annie)


9:30 am - 10:45 am

Hatha (with Annie)

July 9 @ 9:30 am - 10:45 am

**As Nicky is on her holidays, this morning’s class will be offered by Annie** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

July 9 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

10

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 10 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 10 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

July 10 @ 9:00 am - 10:15 am

**As Daniel is on leave, this morning’s class will be covered with a vinyasa class to energise the start of your day with Annie** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations …Read More

11

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 11 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Emily)


9:15 am - 10:30 am

Hatha (with Emily)

July 11 @ 9:15 am - 10:30 am

(As Rianne is on leave for a few weeks, this morning’s class will be a session of Hatha offered by Emily) Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old …Read More

Hatha (with Thanos)


11:00 am - 12:15 pm

Hatha (with Thanos)

July 11 @ 11:00 am - 12:15 pm

**As Nicky is on her holidays, today’s class will be offered by Thanos** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

12

Pilates


9:00 am - 10:00 am

Pilates

July 12 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

July 12 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 12 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

13

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 13 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 13 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

July 13 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

14

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 14 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Dynamic Hatha


9:00 am - 10:15 am

Dynamic Hatha

July 14 @ 9:00 am - 10:15 am

Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old behavioural patterns and develop new, healthier ones. I tailor each class to the students, designing them around specific themes or working …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 14 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

15

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

July 15 @ 6:15 am - 9:30 am

This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana that …Read More

Ashtanga Level 2


8:00 am - 9:30 am

Ashtanga Level 2

July 15 @ 8:00 am - 9:30 am

Annie: The class is tailored to different focus areas to help the group to progress in their Ashtanga practice – sometimes a flowing led half-primary series to connect with the benefits of this style, and sometimes breaking down particular postures in …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 15 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

16

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 16 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha (with Hedda)


9:30 am - 10:45 am

Hatha (with Hedda)

July 16 @ 9:30 am - 10:45 am

**As Nicky is on her holidays, this morning’s class will be offered by Hedda** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

July 16 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

17

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 17 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 17 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

July 17 @ 9:00 am - 10:15 am

**As Daniel is on leave, this morning’s class will be covered with a vinyasa class to energise the start of your day with Annie** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations …Read More

18

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 18 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Emily)


9:15 am - 10:30 am

Hatha (with Emily)

July 18 @ 9:15 am - 10:30 am

(As Rianne is on leave for a few weeks, this morning’s class will be a session of Hatha offered by Emily) Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old …Read More

Hatha (with Thanos)


11:00 am - 12:15 pm

Hatha (with Thanos)

July 18 @ 11:00 am - 12:15 pm

**As Nicky is on her holidays, today’s class will be offered by Thanos** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

19

Pilates


9:00 am - 10:00 am

Pilates

July 19 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

July 19 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 19 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

20

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 20 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 20 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

July 20 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

21

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 21 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Dynamic Hatha (with Thanos)


9:00 am - 10:15 am

Dynamic Hatha (with Thanos)

July 21 @ 9:00 am - 10:15 am

**As Emily has left Pranamaya (sniff), this class will be covered by Thanos for the rest of July, with a permanent replacement from August** – Emily: “My classes are based strongly on alignment and encouraging the body to make new …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 21 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

22

Mysore-style Ashtanga (Cancelled this week)


6:15 am - 9:30 am

Mysore-style Ashtanga (Cancelled this week)

July 22 @ 6:15 am - 9:30 am

**As Annie’s new favourite person in the world is arriving in town on Monday evening, this morning’s session is cancelled. Look out on Tuesday to see if we reschedule it to Weds, otherwise I hope to see you next week** …Read More

Ashtanga Level 2


8:00 am - 9:30 am

Ashtanga Level 2

July 22 @ 8:00 am - 9:30 am

Annie: The class is tailored to different focus areas to help the group to progress in their Ashtanga practice – sometimes a flowing led half-primary series to connect with the benefits of this style, and sometimes breaking down particular postures in …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 22 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

23

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

July 23 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 23 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha (with Annie)


9:30 am - 10:45 am

Hatha (with Annie)

July 23 @ 9:30 am - 10:45 am

**As Nicky is on her holidays, this morning’s class will be offered by Annie** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

24

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 24 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 24 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

25

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 25 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Yoga


9:15 am - 10:30 am

Yin Yoga

July 25 @ 9:15 am - 10:30 am

Rianne: Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia …Read More

Hatha (with Thanos)


11:00 am - 12:15 pm

Hatha (with Thanos)

July 25 @ 11:00 am - 12:15 pm

**As Nicky is on her holidays, today’s class will be offered by Thanos** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

26

WAIT-LIST ONLY: Monsoon weekend at Namo Buddha


7:30 am - 7:00 pm

WAIT-LIST ONLY: Monsoon weekend at Namo Buddha

July 26 @ 7:30 am - July 27 @ 7:00 pm
DSC_0574

Yoga weekend at Namo Buddha Join our yoga weekend at Namo Buddha for morning and afternoon yoga, wonderful organic food, relaxation among the beautiful grounds, and a walk through the pine forest to the monastery and to Namo Buddha cave - one of the most important sites in Tibetan Buddhism. Read More

Pilates


9:00 am - 10:00 am

Pilates

July 26 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

July 26 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

27

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 27 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 27 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

July 27 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

28

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 28 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Dynamic Hatha (with Thanos)


9:00 am - 10:15 am

Dynamic Hatha (with Thanos)

July 28 @ 9:00 am - 10:15 am

**As Emily has left Pranamaya (sniff), this class will be covered by Thanos for the rest of July, with a permanent replacement from August** – Emily: “My classes are based strongly on alignment and encouraging the body to make new …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 28 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

29

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

July 29 @ 6:15 am - 9:30 am

This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana that …Read More

Ashtanga Level 2


8:00 am - 9:30 am

Ashtanga Level 2

July 29 @ 8:00 am - 9:30 am

Annie: The class is tailored to different focus areas to help the group to progress in their Ashtanga practice – sometimes a flowing led half-primary series to connect with the benefits of this style, and sometimes breaking down particular postures in …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 29 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

30

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

July 30 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 30 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha (with Hedda)


9:30 am - 10:45 am

Hatha (with Hedda)

July 30 @ 9:30 am - 10:45 am

**As Nicky is on her holidays, this morning’s class will be offered by Hedda** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

31

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 31 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 31 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 31 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

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