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Classes for August 2014

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1

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

August 1 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Yoga


9:15 am - 10:30 am

Yin Yoga

August 1 @ 9:15 am - 10:30 am

Rianne: Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia …Read More

Vinyasa Flow


5:00 pm - 6:15 pm

Vinyasa Flow

August 1 @ 5:00 pm - 6:15 pm

Ellen: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility …Read More

2

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 2 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 2 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Pilates


9:00 am - 10:00 am

Pilates

August 2 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

3

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 3 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 3 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

August 3 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

4

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 4 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 4 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 4 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

5

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 5 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 5 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 5 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

6

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 6 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha (with Daniel)


9:30 am - 10:45 am

Hatha (with Daniel)

August 6 @ 9:30 am - 10:45 am

**As Nicky is on her holidays, this morning’s class will be offered by Daniel** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

August 6 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

7

Mysore-style self-practice CANCELLED


6:30 am - 9:00 am

Mysore-style self-practice CANCELLED

August 7 @ 6:30 am - 9:00 am

**This morning’s class is cancelled as Ellen has her final exam for her Sanskrit course – good luck Ellen!** – Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of …Read More

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 7 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

August 7 @ 9:00 am - 10:15 am

Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang organ pairing, shiatsu and Ayurveda. It focuses on yoga as a …Read More

8

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 8 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Hatha Yoga


9:15 am - 10:30 am

Hatha Yoga

August 8 @ 9:15 am - 10:30 am

Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 8 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

9

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 9 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 9 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Pilates


9:00 am - 10:00 am

Pilates

August 9 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

10

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 10 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 10 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) …Read More

11

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 11 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 11 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 11 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

12

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 12 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 12 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 12 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

13

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 13 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:30 am - 10:45 am

Sivananda Yoga

August 13 @ 9:30 am - August 13 @ 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

August 13 @ 11:00 am - August 13 @ 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

14

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

August 14 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 14 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

August 14 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

15

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 15 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Hatha Yoga


9:15 am - 10:30 am

Hatha Yoga

August 15 @ 9:15 am - 10:30 am

Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 15 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

16

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 16 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 16 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Pilates


9:00 am - 10:00 am

Pilates

August 16 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

17

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha


8:00 am - 3:00 pm

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha

August 17 @ 8:00 am - August 20 @ 3:00 pm

Ashtanga Yoga intensive course Discover what Ashtanga Yoga can do for your mind, body and development, become part of the inclusive and inspiring Ashtangi community and begin your own Ashtanga practice with this four-day intensive.Read More

108 Sun Salutations – be part of our fundraiser for the Bhotekosi Appeal


8:00 am - 9:30 am

108 Sun Salutations – be part of our fundraiser for the Bhotekosi Appeal

August 17 @ 8:00 am - 9:30 am

108 Surya Namaskars We’re calling our community to join with us in support of the families affected by the disastrous landslide on 2nd August. In solidarity with those who lost everything and to raise some desperately-needed funds, we are organising a 108 Surya Namaskar event.Read More

Hatha – CANCELLED for today


9:00 am - 10:15 am

Hatha – CANCELLED for today

August 17 @ 9:00 am - 10:15 am

**As Rupesh is kindly supporting our fundraising event for the victims of the Bhotekosi landslide, this morning’s class is cancelled. He will be back as usual next week.** – Rupesh: “This class is open for anyone to take part in. …Read More

18

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha


8:00 am - 3:00 pm

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha

August 17 @ 8:00 am - August 20 @ 3:00 pm

Ashtanga Yoga intensive course Discover what Ashtanga Yoga can do for your mind, body and development, become part of the inclusive and inspiring Ashtangi community and begin your own Ashtanga practice with this four-day intensive.Read More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 18 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 18 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

19

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha


8:00 am - 3:00 pm

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha

August 17 @ 8:00 am - August 20 @ 3:00 pm

Ashtanga Yoga intensive course Discover what Ashtanga Yoga can do for your mind, body and development, become part of the inclusive and inspiring Ashtangi community and begin your own Ashtanga practice with this four-day intensive.Read More

Mysore-style Ashtanga Self-practice


6:15 am - 8:00 am

Mysore-style Ashtanga Self-practice

August 19 @ 6:15 am - 8:00 am

Annie: This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 19 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

20

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 20 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:30 am - 10:45 am

Sivananda Yoga

August 20 @ 9:30 am - August 20 @ 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

August 20 @ 11:00 am - August 20 @ 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

21

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

August 21 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 21 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

August 21 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

22

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 22 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Hatha Yoga


9:15 am - 10:30 am

Hatha Yoga

August 22 @ 9:15 am - 10:30 am

Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 22 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

23

WAIT-LIST ONLY: Monsoon weekend at Namo Buddha


7:30 am - 7:00 pm

WAIT-LIST ONLY: Monsoon weekend at Namo Buddha

August 23 @ 7:30 am - August 24 @ 7:00 pm
DSC_0574

Yoga weekend at Namo Buddha Join our yoga weekend at Namo Buddha for morning and afternoon yoga, wonderful organic food, relaxation among the beautiful grounds, and a walk through the pine forest to the monastery and to Namo Buddha cave - one of the most important sites in Tibetan Buddhism.Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 23 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 23 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

24

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 24 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 24 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

25

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 25 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 25 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 25 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

26

Mammoth Mysore Ashtanga morning!


6:15 am - 9:30 am

Mammoth Mysore Ashtanga morning!

August 26 @ 6:15 am - 9:30 am

**We’re calling on our Ashtanga community to take the plunge and try Mysore – you’re ready and you’ll love it! Experience Ashtanga as it was designed to be practiced, and demistify the Mysore approach by giving it a try. To …Read More

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 26 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 26 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

27

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 27 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:30 am - 10:45 am

Sivananda Yoga

August 27 @ 9:30 am - August 27 @ 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

August 27 @ 11:00 am - August 27 @ 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

28

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

August 28 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 28 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

August 28 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

29

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 29 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

August 29 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 29 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

30

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 30 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Pilates


9:00 am - 10:00 am

Pilates

August 30 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 30 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

31

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 31 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 31 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 31 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

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