Upcoming Retreats

  1. 3-day Vinyasa Flow yoga retreat in Nepal with Ellen Johannesen

    November 24 @ 10:30 am - November 26 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. 3-day yoga retreat in Nepal with Nata Kryvolapchuk

    December 1 @ 10:30 am - December 3 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

    December 8 @ 10:30 am - December 10 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Fly with Acrobatic Yoga!

    November 23 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  2. Weekly teachings from Mahayana Buddhism

    November 24 @ 3:00 pm - 6:00 pm
    Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the... Read More
  3. Begin the journey within: Meditation workshop

    November 26 @ 1:30 pm - 4:30 pm
    Morning-meditation When you have peace and clarity of mind, everything you do... Read More
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Classes for November 2014

Calendar Month Navigation

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1

Pilates


9:00 am - 10:00 am

Pilates

November 1 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 1 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 1 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

2

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 2 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

November 2 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 2 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

3

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 3 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 3 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

November 3 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

4

3-day Hatha yoga retreat in Nepal with Rupesh Joshi


10:30 am - 7:00 pm

3-day Hatha yoga retreat in Nepal with Rupesh Joshi

November 3 @ 10:30 am - November 5 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

November 4 @ 8:30 am - 10:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 4 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

5

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 5 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 5 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 5 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

6

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 6 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 6 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Hatha Yoga


8:30 am - 9:45 am

Hatha Yoga

November 6 @ 8:30 am - 9:45 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

7

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

November 7 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 7 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

November 7 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

8

Pilates


9:00 am - 10:00 am

Pilates

November 8 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 8 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 8 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

9

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 9 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

November 9 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 9 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

10

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 10 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

November 10 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

11

3-day Hatha yoga retreat with Nicky in Nepal


10:30 am - 7:00 pm

3-day Hatha yoga retreat with Nicky in Nepal

November 10 @ 10:30 am - November 12 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

November 11 @ 8:30 am - 10:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 11 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

12

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 12 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 12 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

13

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 13 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 13 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

November 13 @ 8:30 am - 9:45 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

14

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 14 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 14 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

November 14 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

15

Pilates


9:00 am - 10:00 am

Pilates

November 15 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 15 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 15 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

16

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 16 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

November 16 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 16 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

17

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 17 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Elemental Yoga (with Daniel)


9:00 am - 10:15 am

Elemental Yoga (with Daniel)

November 17 @ 9:00 am - 10:15 am

**While Rupesh is on a Pranamaya retreat, join Daniel’s wonderful Elemental Yoga class** Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

November 17 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

18

3-day Hatha yoga retreat in Nepal with Rupesh Joshi


10:30 am - 7:00 pm

3-day Hatha yoga retreat in Nepal with Rupesh Joshi

November 17 @ 10:30 am - November 19 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Mysore-style Ashtanga self-practice


6:30 am - 9:30 am

Mysore-style Ashtanga self-practice

November 18 @ 6:30 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 6.30am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t remember …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

November 18 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

19

Elemental Yoga (with Daniel)


9:00 am - 10:15 am

Elemental Yoga (with Daniel)

November 19 @ 9:00 am - 10:15 am

**While Rupesh is on a Pranamaya retreat, join Daniel’s wonderful Elemental Yoga class** Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 19 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 19 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

20

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 20 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 20 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Hatha yoga


8:30 am - 9:45 am

Hatha yoga

November 20 @ 8:30 am - 9:45 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

21

Hatha yoga (with Rupesh)


8:30 am - 10:00 am

Hatha yoga (with Rupesh)

November 21 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Hatha Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 21 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

November 21 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

22

Pilates


9:00 am - 10:00 am

Pilates

November 22 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 22 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 22 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

23

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 23 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

November 23 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 23 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

24

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 24 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha and meditation


10:00 am - 11:15 am

Hatha and meditation

November 24 @ 10:00 am - 11:15 am

Miluse: Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These classes are open for anyone, whether an advanced practitioner or …Read More

25

3-day Vinyasa Flow yoga retreat in Nepal with Ellen Johannesen


10:30 am - 7:00 pm

3-day Vinyasa Flow yoga retreat in Nepal with Ellen Johannesen

November 24 @ 10:30 am - November 26 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Mysore-style Ashtanga self-practice (with Emily)


6:30 am - 9:30 am

Mysore-style Ashtanga self-practice (with Emily)

November 25 @ 6:30 am - 9:30 am

**Emily will be on hand to help, support and adjust, while Annie is on a Pranamaya retreat** Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens …Read More

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

November 25 @ 8:30 am - 10:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

26

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 26 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 26 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

27

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 27 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 27 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

November 27 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

28

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

November 28 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 28 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Ashtanga Yoga


9:30 am - 11:00 am

Ashtanga Yoga

November 28 @ 9:30 am - 11:00 am

Miluse: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practising and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

29

Pilates


9:00 am - 10:00 am

Pilates

November 29 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 29 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 29 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

30

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 30 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


9:30 am - 11:00 am

Vinyasa Flow

November 30 @ 9:30 am - 11:00 am

Stefanie: We are different every day – the way we feel our body, the way we are connected with our mind. And as nothing is permanent, with everything moving and changing all the time, this class celebrates and honours the impermanence of life. …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 30 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

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