Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Free New Year’s Resolution: Begin your yoga journey

    January 31 @ 10:45 am - 11:55 am
    New Year resolution of yoga Start your new year with a resolution... Read More
  3. Start your yoga journey today!

    February 14 @ 9:00 am - 10:00 am
    New Year resolution of yoga Start your yoga journey and transform your... Read More
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Classes for January 2015

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1

CLOSED FOR NEW YEAR’S MORNING


1:00 am - 11:55 am

CLOSED FOR NEW YEAR’S MORNING

January 1 @ 1:00 am - 11:55 am

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s morning to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

January 1 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Hatha yoga (with Emily)


6:15 pm - 7:30 pm

Hatha yoga (with Emily)

January 1 @ 6:15 pm - 7:30 pm

**This evening’s new year guest teacher is Emily** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We …Read More

2

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

January 2 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga (with Rupesh)


9:15 am - 10:30 am

Hatha Yoga (with Rupesh)

January 2 @ 9:15 am - 10:30 am

**As Nicky is taking a little festive break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to …Read More

Free kirtan – CANCELLED


10:45 am - 11:15 am

Free kirtan – CANCELLED

January 2 @ 10:45 am - 11:15 am

**As Nicky is taking a little festive break, today’s class will be cancelled, but will return from next week** – Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful …Read More

3

Free meditation class


9:00 am - 10:00 am

Free meditation class

January 3 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 3 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 3 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

4

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 4 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

January 4 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 4 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

5

Vinyasa Flow (with Emily)


8:30 am - 9:45 am

Vinyasa Flow (with Emily)

January 5 @ 8:30 am - 9:45 am

**As Annie is away until late January, this morning’s class will be covered by Emily** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 5 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

January 5 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

6

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 6 @ 7:00 am - 8:30 am

Covered by Emily today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 6 @ 8:30 am - 10:00 am

Emily: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

January 6 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

7

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 7 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 7 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 7 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

8

Mysore-style Ashtanga self-practice (with Miki)


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice (with Miki)

January 8 @ 7:00 am - 10:00 am

**Join the newest member of the Pranamaya team, Miki, for morning Mysore** This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 8 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Elemental energy yoga


9:00 am - 10:15 am

Elemental energy yoga

January 8 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

9

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

January 9 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 9 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 9 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

10

Free meditation class


9:00 am - 10:00 am

Free meditation class

January 10 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 10 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 10 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

11

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 11 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

January 11 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 11 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

12

Vinyasa Flow (with Leisha)


8:30 am - 9:45 am

Vinyasa Flow (with Leisha)

January 12 @ 8:30 am - 9:45 am

**As Annie is away until late January, this morning’s class will be covered by Leisha** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

January 12 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

13

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 13 @ 7:00 am - 8:30 am

  Covered today by Miki:   Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

January 13 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 13 @ 8:30 am - 10:00 am

  Come and discover Ashtanga yoga with Miki. For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing …Read More

14

The Pokhara studio will open again in March


12:00 am - 11:59 pm

The Pokhara studio will open again in March

January 14

Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 14 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 14 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

15

Mysore-style Ashtanga self-practice (with Miki)


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice (with Miki)

January 15 @ 7:00 am - 10:00 am

**Join the newest member of the Pranamaya team, Miki, for morning Mysore** This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 15 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Elemental yoga (with Thanos)


9:00 am - 10:15 am

Elemental yoga (with Thanos)

January 15 @ 9:00 am - 10:15 am

**Join Thanos for this week’s class** — Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing …Read More

16

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

January 16 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 16 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 16 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

17

Free meditation class


9:00 am - 10:00 am

Free meditation class

January 17 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 17 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 17 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

18

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 18 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

January 18 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 18 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

19

Vinyasa Flow (with Emily)


8:30 am - 9:45 am

Vinyasa Flow (with Emily)

January 19 @ 8:30 am - 9:45 am

**As Annie is away until late January, this morning’s class will be covered by Emily** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 19 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

January 19 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

20

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 20 @ 7:00 am - 8:30 am

  Covered today by Miki:  Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

January 20 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 20 @ 8:30 am - 10:00 am

  Come and discover Ashtanga yoga with Miki! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing …Read More

21

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 21 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 21 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 21 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

22

Mysore-style Ashtanga self-practice (with Miki)


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice (with Miki)

January 22 @ 7:00 am - 10:00 am

**Join the newest member of the Pranamaya team, Miki, for morning Mysore** This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 22 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Elemental energy yoga


9:00 am - 10:15 am

Elemental energy yoga

January 22 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

23

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

January 23 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 23 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 23 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

24

Free meditation class


9:00 am - 10:00 am

Free meditation class

January 24 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 24 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 24 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

25

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 25 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

January 25 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 25 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

26

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

January 26 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Soundful yoga journey


11:00 am - 1:00 pm

Soundful yoga journey

January 26 @ 11:00 am - 1:00 pm

Read More

27

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 27 @ 7:00 am - 8:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice is completed by …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

January 27 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 27 @ 8:30 am - 10:00 am

Annie: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

28

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 28 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 28 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 28 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

29

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

January 29 @ 7:00 am - 10:00 am

Emily. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 29 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha yoga (with Rupesh)


9:00 am - 10:15 am

Hatha yoga (with Rupesh)

January 29 @ 9:00 am - 10:15 am

**As Daniel is away today, Rupesh will be offering a beautiful Hatha practice** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone …Read More

30

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

January 30 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 30 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 30 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

31

Yoga weekend in warm Namo Buddha with very special guest, Sati


7:30 am - 7:00 pm

Yoga weekend in warm Namo Buddha with very special guest, Sati

January 31 @ 7:30 am - February 1 @ 7:00 pm

Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off chance to study with our much-loved former teacher Sati, in the beautiful (and cosily heated!) Namo Buddha resort.Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

January 31 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 31 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

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