Upcoming Retreats

  1. Three-day Yoga retreat in Nepal

    March 9, 2015 @ 10:30 am - March 11, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Three-day Yoga retreat in Nepal

    March 16, 2015 @ 10:30 am - March 18, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Three-day Yoga retreat in Nepal

    March 23, 2015 @ 10:30 am - March 25, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Winter Solstice 108 Karma Sun Salutations

    December 21 @ 12:00 pm - 2:00 pm
    Winter Solstice 108 karma sun salutations Celebrate the winter solstice with a... Read More
  2. Fly with Acrobatic Yoga!

    December 21 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  3. Joyous Christmas Eve practice with Nicky

    December 24 @ 9:15 am - 12:00 pm
    Join Nicky on Christmas Eve Give yourself a gift on Christmas Eve... Read More
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Classes for December 2014

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1

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 1 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 1 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

3-day yoga retreat in Nepal with Nata Kryvolapchuk


10:30 am - 7:00 pm

3-day yoga retreat in Nepal with Nata Kryvolapchuk

December 1 @ 10:30 am - December 3 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

2

3-day yoga retreat in Nepal with Nata Kryvolapchuk


10:30 am - 7:00 pm

3-day yoga retreat in Nepal with Nata Kryvolapchuk

December 1 @ 10:30 am - December 3 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 2 @ 7:00 am - 8:30 am

Covered by Stef today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 2 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

3

Elemental Yoga (with Daniel)


9:00 am - 10:15 am

Elemental Yoga (with Daniel)

December 3 @ 9:00 am - 10:15 am

**While Rupesh is away, join Daniel for an energising Elemental Yoga class** Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 3 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 3 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

4

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

December 4 @ 7:00 am - 10:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

December 4 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

December 4 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

5

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 5 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

December 5 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

December 5 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

6

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 6 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 6 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 6 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

7

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 7 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

December 7 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 7 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

8

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 8 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 8 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour


10:30 am - 7:00 pm

Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

December 8 @ 10:30 am - December 10 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

9

Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour


10:30 am - 7:00 pm

Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

December 8 @ 10:30 am - December 10 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 9 @ 7:00 am - 8:30 am

Covered by Stef today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 9 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

10

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 10 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 10 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

11

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

December 11 @ 7:00 am - 10:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

December 11 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

December 11 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

12

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 12 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

December 12 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

December 12 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

13

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 13 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 13 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 13 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

14

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 14 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

December 14 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 14 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

15

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 15 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga (with Nicky)


9:00 am - 10:15 am

Hatha Yoga (with Nicky)

December 15 @ 9:00 am - 10:15 am

**As Rupesh is teaching our retreat this week, this morning’s class will be a lovely session of hatha offered by Nicky** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 15 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

16

3-day Hatha yoga retreat in Nepal with Rupesh Joshi


10:30 am - 7:00 pm

3-day Hatha yoga retreat in Nepal with Rupesh Joshi

December 15 @ 10:30 am - December 17 @ 7:00 pm

Yoga retreat in Nepal at Neydo monasteryRead More

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 16 @ 7:00 am - 8:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 6.30am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t remember …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 16 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

17

Hatha Yoga (with Annie)


9:00 am - 10:15 am

Hatha Yoga (with Annie)

December 17 @ 9:00 am - 10:15 am

**As Rupesh is teaching our retreat this week, this morning’s class will be a lovely session of hatha offered by Annie** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 17 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 17 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

18

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

December 18 @ 7:00 am - 10:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

December 18 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga (with Thanos)


9:00 am - 10:15 am

Hatha Yoga (with Thanos)

December 18 @ 9:00 am - 10:15 am

As Daniel is away for a Christmas break, his class this morning will be covered by Thanos, with a session of Hatha open to all.Read More

19

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 19 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

December 19 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

December 19 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

20

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 20 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 20 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 20 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

21

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 21 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

December 21 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 21 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

22

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 22 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 22 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

December 22 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

23

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 23 @ 7:00 am - 8:30 am

Covered by Emily today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 23 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 23 @ 8:30 am - 10:00 am

Emily: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

24

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 24 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Joyous Christmas Eve practice with Nicky


9:15 am - 12:00 pm

Joyous Christmas Eve practice with Nicky

December 24 @ 9:15 am - 12:00 pm

Join Nicky on Christmas Eve Give yourself a gift on Christmas Eve with the beautiful practice of yoga! Read More

25

CLOSED FOR CHRISTMAS DAY


12:00 am - 11:59 pm

CLOSED FOR CHRISTMAS DAY

December 25

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for Christmas Day to celebrate with our loved ones, but we look forward to seeing you in class again soon.Read More

26

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 26 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Rupesh)


9:15 am - 10:30 am

Hatha (with Rupesh)

December 26 @ 9:15 am - 10:30 am

**As Nicky is taking a little Christmas break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to …Read More

Free kirtan – CANCELLED


10:45 am - 11:15 am

Free kirtan – CANCELLED

December 26 @ 10:45 am - 11:15 am

**As Nicky is taking a little Christmas break, today’s class will be cancelled – but Kirtan returns next week. Happy Christmas all!** – Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience …Read More

27

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 27 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 27 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 27 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

28

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 28 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Pilates


10:00 am - 11:30 am

Pilates

December 28 @ 10:00 am - 11:30 am

As Thanos is away for a few weeks, join Adi to discover and practice Pilates in today’s slot! Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to …Read More

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 28 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

29

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 29 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 29 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

December 29 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

30

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 30 @ 7:00 am - 8:30 am

Covered by Emily today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 30 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 30 @ 8:30 am - 10:00 am

Emily: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

31

CLOSED FOR NEW YEAR’S EVE


12:00 am - 11:59 pm

CLOSED FOR NEW YEAR’S EVE

December 31

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s Eve to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

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