Loading Events
Find Events

Event Views Navigation

Classes for October 2014 › Thamel

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 1 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga (Chrissie)


6:00 pm - 7:30 pm

Iyengar-style Yoga (Chrissie)

October 1 @ 6:00 pm - 7:30 pm

Class covered by Chrissie Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. …Read More

2

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 2 @ 9:00 am - 10:15 am

Hatha yoga class with Thanos, covering for Daniel.Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 2 @ 12:30 pm - 1:30 pm

Today’s teacher: Nata Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

October 2 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

3

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 3 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 3 @ 12:30 pm - 1:30 pm

Today’s teacher: Annie Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

October 3 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

4

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 4 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

October 4 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Dynamic Hatha


4:30 pm - 5:45 pm

Dynamic Hatha

October 4 @ 4:30 pm - 5:45 pm

**As Rachael is unwell this week, today’s class will be subbed with a session of Dynamic Hatha with Thanos** – Thanos: Open to all levels of student, this class is tailored to the students, working with specific themes or towards …Read More

5

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 5 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

October 5 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

6

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

October 6 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

October 6 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

October 6 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

7

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 7 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

October 7 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

October 7 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

8

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 8 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

October 8 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

9

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 9 @ 9:00 am - 10:15 am

Hatha yoga with Rupesh, covering for Daniel.Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 9 @ 12:30 pm - 1:30 pm

Today’s teacher: Nata Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

October 9 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

10

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 10 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 10 @ 12:30 pm - 1:30 pm

Today’s teacher: Nata Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

October 10 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

11

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 11 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

October 11 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

October 11 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

12

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 12 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

October 12 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

13

Dynamic Hatha (with Daniel)


8:30 am - 9:45 am

Dynamic Hatha (with Daniel)

October 13 @ 8:30 am - 9:45 am

**As Annie is on leave, this morning’s class will be a dynamic flowing hatha session influenced by Elemental Yoga with Daniel. Annie’s Vinyasa Flow will be back on 27 Oct.**Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

October 13 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Dynamic Hatha (with Nata)


6:30 pm - 7:30 pm

Dynamic Hatha (with Nata)

October 13 @ 6:30 pm - 7:30 pm

**As Adi-B is on leave this week, tonight’s class will be a dynamic flowing hatha session influenced by Universal Yoga, with Nata. Pilates will be back in November.**Read More

14

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 14 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

October 14 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

October 14 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

15

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 15 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Introducing Kundalini yoga (Thamel studio)


2:00 pm - 5:00 pm

Introducing Kundalini yoga (Thamel studio)

October 15 @ 2:00 pm - 5:00 pm

tonie small cropped Introduced into the United States in the late sixties by the Indian teacher Yogi Bhajan, over time ‘Kundalini Yoga as taught by Yogi Bhajan’ has spread to many countries.Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

October 15 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

16

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

October 16 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 16 @ 12:30 pm - 1:30 pm

Today’s teacher: Daniel Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

October 16 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

17

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 17 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 17 @ 12:30 pm - 1:30 pm

Today’s teacher: Daniel Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

October 17 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

18

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 18 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

October 18 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

October 18 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

19

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 19 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Yoga for Trekkers – take yoga with you to the mountains


2:00 pm - 4:30 pm

Yoga for Trekkers – take yoga with you to the mountains

October 19 @ 2:00 pm - 4:30 pm

Trekkers workshop with Nata Yoga is one of the most effective systems to prepare our bodies, lungs and minds for the demands of trekking and altitude, and to restore it afterwards. This workshop is tailored to help trekkers to learn simple techniques which they can take with them.Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

October 19 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

20

Dynamic Hatha (with Daniel)


8:30 am - 9:45 am

Dynamic Hatha (with Daniel)

October 20 @ 8:30 am - 9:45 am

**As Annie is on leave, this morning’s class will be a dynamic flowing hatha session influenced by Elemental Yoga with Daniel. Annie’s Vinyasa Flow will be back on 27 Oct.**Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

October 20 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Dynamic Hatha (with Nata)


6:30 pm - 7:30 pm

Dynamic Hatha (with Nata)

October 20 @ 6:30 pm - 7:30 pm

**As Adi-B is on leave this week, tonight’s class will be a dynamic flowing hatha session influenced by Universal Yoga, with Nata. Pilates will be back in November.**Read More

21

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 21 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

October 21 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

October 21 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

22

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 22 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga (Chrissie)


6:00 pm - 7:15 pm

Iyengar-style Yoga (Chrissie)

October 22 @ 6:00 pm - 7:15 pm

Covered by Chrissie Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We …Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

October 22 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

23

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

October 23 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 23 @ 12:30 pm - 1:30 pm

Today’s teacher: Daniel Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

October 23 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

24

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 24 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 24 @ 12:30 pm - 1:30 pm

Today’s teacher: Daniel Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

October 24 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

25

Free meditation class


9:00 am - 10:00 am

Free meditation class

October 25 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

October 25 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

October 25 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

26

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

October 26 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

October 26 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

27

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

October 27 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

October 27 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Hatha (with Rupesh)


6:30 pm - 7:30 pm

Hatha (with Rupesh)

October 27 @ 6:30 pm - 7:30 pm

**As Adi-B is on leave this week, tonight’s class will be a hatha session, with Rupesh. Pilates will be back in November.**Read More

28

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

October 28 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

October 28 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

October 28 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

29

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 29 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

October 29 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

30

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

October 30 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 30 @ 12:30 pm - 1:30 pm

Today’s teacher: Daniel Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

October 30 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

31

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

October 31 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:30 pm

Yoga for lunch

October 31 @ 12:30 pm - 1:30 pm

Today’s teacher: Daniel Taught by various teachers, these sessions are a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook and outcomes …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

October 31 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

+ iCal Import Month's Events