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Classes for July 2014 › Thamel

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1

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 1 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga


10:30 am - 11:45 am

Hatha Yoga

July 1 @ 10:30 am - 11:45 am

During the holiday period this class with be covered by several different teachers. Hatha Yoga teaches you to use your body and breath to restore balance, to nurture consciousness and to increase positive feelings through a healthy, vibrant body and mind. These …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

July 1 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

2

Hatha (with Daniel)


9:00 am - 10:15 am

Hatha (with Daniel)

July 2 @ 9:00 am - 10:15 am

**As Rupesh is on leave this week, today’s Hatha class will be offered by Daniel** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Iyengar Yoga (with Chrissie)


6:00 pm - 7:15 pm

Iyengar Yoga (with Chrissie)

July 2 @ 6:00 pm - 7:15 pm

**As Adi is on leave for a couple of weeks, this evening’s class will be Iyengar Yoga offered by Chrissie** – Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which …Read More

3

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 3 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Elemental yoga


9:00 am - 10:15 am

Elemental yoga

July 3 @ 9:00 am - 10:15 am

Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang organ pairing, shiatsu and Ayurveda. It focuses on yoga as a …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

July 3 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

4

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 4 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Sivananda Yoga


11:00 am - 12:15 pm

Sivananda Yoga

July 4 @ 11:00 am - 12:15 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas …Read More

Satyananda yoga


5:15 pm - 6:30 pm

Satyananda yoga

July 4 @ 5:15 pm - 6:30 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

5

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 5 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

July 5 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

July 5 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

6

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 6 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha (with Emily)


5:30 pm - 6:45 pm

Hatha (with Emily)

July 6 @ 5:30 pm - 6:45 pm

**As Rupesh is away this week, today’s class will be offered by Emily** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. …Read More

7

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 7 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 7 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

July 7 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

8

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 8 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Emily)


10:30 am - 11:45 am

Hatha (with Emily)

July 8 @ 10:30 am - 11:45 am

**As Nicky is on holiday, this morning’s class will be covered by Emily** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

July 8 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

9

Hatha (with Emily)


9:00 am - 10:15 am

Hatha (with Emily)

July 9 @ 9:00 am - 10:15 am

**As Rupesh is away this week, today’s class will be offered by Emily** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. …Read More

Iyengar Yoga (with Chrissie)


6:00 pm - 7:15 pm

Iyengar Yoga (with Chrissie)

July 9 @ 6:00 pm - 7:15 pm

**As Adi is on leave for a couple of weeks, this evening’s class will be Iyengar Yoga offered by Chrissie** – Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which …Read More

10

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 10 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

July 10 @ 9:00 am - 10:15 am

**As Daniel is on leave, this morning’s class will be covered with a vinyasa class to energise the start of your day with Annie** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

July 10 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

11

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 11 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Thanos)


11:00 am - 12:15 pm

Hatha (with Thanos)

July 11 @ 11:00 am - 12:15 pm

**As Nicky is on her holidays, today’s class will be offered by Thanos** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

Satyananda yoga


5:15 pm - 6:30 pm

Satyananda yoga

July 11 @ 5:15 pm - 6:30 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

12

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 12 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

July 12 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

July 12 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

13

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 13 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

July 13 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

14

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 14 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 14 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

July 14 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

15

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 15 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha Yoga (with Emily)


10:30 am - 11:45 am

Hatha Yoga (with Emily)

July 15 @ 10:30 am - 11:45 am

  **As Nicky in on leave this month, today’s class will be offered by Emily**   – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

July 15 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

16

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 16 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

July 16 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

17

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 17 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

July 17 @ 9:00 am - 10:15 am

**As Daniel is on leave, this morning’s class will be covered with a vinyasa class to energise the start of your day with Annie** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

July 17 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

18

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 18 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Thanos)


11:00 am - 12:15 pm

Hatha (with Thanos)

July 18 @ 11:00 am - 12:15 pm

**As Nicky is on her holidays, today’s class will be offered by Thanos** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

Satyananda yoga


5:15 pm - 6:30 pm

Satyananda yoga

July 18 @ 5:15 pm - 6:30 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

19

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 19 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

July 19 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

July 19 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

20

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 20 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

July 20 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

21

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 21 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 21 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

July 21 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

22

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 22 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Rupesh)


10:30 am - 11:45 am

Hatha (with Rupesh)

July 22 @ 10:30 am - 11:45 am

**As Nicky is away for a few weeks, today’s class will be a session of Hatha offered by Rupesh** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

July 22 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

23

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

July 23 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 23 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

July 23 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

24

Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 24 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

July 24 @ 9:00 am - 10:15 am

**As Daniel is on leave, this morning’s class will be covered with a vinyasa class to energise the start of your day with Annie** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

July 24 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

25

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

July 25 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Thanos)


11:00 am - 12:15 pm

Hatha (with Thanos)

July 25 @ 11:00 am - 12:15 pm

**As Nicky is on her holidays, today’s class will be offered by Thanos** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by …Read More

Satyananda yoga


5:15 pm - 6:30 pm

Satyananda yoga

July 25 @ 5:15 pm - 6:30 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

26

Free meditation class


9:00 am - 10:00 am

Free meditation class

July 26 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

July 26 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga (with Ellen)


4:30 pm - 5:45 pm

Ashtanga (with Ellen)

July 26 @ 4:30 pm - 5:45 pm

**As Annie is teaching at our Yoga Weekend, today’s class will be covered by Kathmandu’s top Ashtangi Ellen Johannesen** – Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to …Read More

27

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

July 27 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

July 27 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

28

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

July 28 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

July 28 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

July 28 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

29

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

July 29 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Hatha (with Rupesh)


10:30 am - 11:45 am

Hatha (with Rupesh)

July 29 @ 10:30 am - 11:45 am

**As Nicky is away for a few weeks, today’s class will be a session of Hatha offered by Rupesh** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

July 29 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

30

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

July 30 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 30 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

July 30 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

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Hatha yoga


7:00 am - 8:15 am

Hatha yoga

July 31 @ 7:00 am - 8:15 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

July 31 @ 9:00 am - 10:15 am

**As Daniel is on leave, this morning’s class will be covered with a vinyasa class to energise the start of your day with Annie** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

July 31 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

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