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Classes for September 2014 › Thamel

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1

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

September 1 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

September 1 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

September 1 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

2

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

September 2 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

September 2 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

September 2 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

3

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 3 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

September 3 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

4

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

September 4 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 4 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

September 4 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

5

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

September 5 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 5 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

September 5 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

6

Free meditation class


9:00 am - 10:00 am

Free meditation class

September 6 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative Yoga


11:00 am - 12:30 pm

Restorative Yoga

September 6 @ 11:00 am - 12:30 pm

Nata: Join these classes to find a deep relaxation and restoration to begin your weekend with balance and calm. Props and the walls are used during these varied and grounding classes. Each class has a special focus, such hip opening, …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

September 6 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

7

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

September 7 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

September 7 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

8

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

September 8 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

September 8 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

September 8 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

9

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

September 9 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

September 9 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

September 9 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

10

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

September 10 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

11

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

September 11 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 11 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

September 11 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

12

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

September 12 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 12 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

September 12 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

13

Free meditation class


9:00 am - 10:00 am

Free meditation class

September 13 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

September 13 @ 11:00 am - September 13 @ 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

September 13 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

14

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

September 14 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

September 14 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

15

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

September 15 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

September 15 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

September 15 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

16

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

September 16 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

September 16 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

September 16 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

17

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 17 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

September 17 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

18

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

September 18 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 18 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

September 18 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

19

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

September 19 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 19 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

September 19 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

20

Free meditation class


9:00 am - 10:00 am

Free meditation class

September 20 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

September 20 @ 11:00 am - September 20 @ 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

September 20 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

21

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

September 21 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

September 21 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

22

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

September 22 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

September 22 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

September 22 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

23

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

September 23 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

September 23 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

September 23 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

24

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

September 24 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

25

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

September 25 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 25 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

September 25 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

26

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

September 26 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


12:30 pm - 1:30 pm

Vinyasa Flow

September 26 @ 12:30 pm - 1:30 pm

Rachel: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

September 26 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

27

Free meditation class


9:00 am - 10:00 am

Free meditation class

September 27 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

September 27 @ 11:00 am - September 27 @ 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

September 27 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

28

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

September 28 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Yoga for trekkers


2:00 pm - 5:00 pm

Yoga for trekkers

September 28 @ 2:00 pm - 5:00 pm

Trekkers workshop with Nata Yoga is one of the most effective systems to prepare our bodies, lungs and minds for the demands of trekking and altitude, and to restore it afterwards. This workshop is tailored to help trekkers to learn simple techniques which they can take with them.Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

September 28 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

29

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

September 29 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

September 29 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

September 29 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

30

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

September 30 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

September 30 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

September 30 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

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