Upcoming Retreats

  1. Three-day Yoga retreat in Nepal

    March 9, 2015 @ 10:30 am - March 11, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Three-day Yoga retreat in Nepal

    March 16, 2015 @ 10:30 am - March 18, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Three-day Yoga retreat in Nepal

    March 23, 2015 @ 10:30 am - March 25, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. YogaXrunners workshop: Pre-run practice

    January 2, 2015 @ 3:00 pm - 4:30 pm
    YogaXrunners YogaXrunners pre-run workshop explores how to warm up the muscles and... Read More
  2. YogaXrunners workshop: Post-run practice

    January 4, 2015 @ 3:00 pm - 4:30 pm
    YogaXrunners YogaXrunners' post run workshop focuses on how to cool down muscles... Read More
  3. New Year’s Resolution: Begin your yoga journey

    January 10, 2015 @ 10:45 am - 11:55 am
    New Year resolution of yoga Start your new year with a resolution... Read More
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Classes for December 2014 › Thamel

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1

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 1 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

December 1 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

December 1 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

2

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 2 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

December 2 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

December 2 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

3

Elemental Yoga (with Daniel)


9:00 am - 10:15 am

Elemental Yoga (with Daniel)

December 3 @ 9:00 am - 10:15 am

**While Rupesh is away, join Daniel for an energising Elemental Yoga class** Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang …Read More

Vinyasa Flow (with Stef)


6:00 pm - 7:15 pm

Vinyasa Flow (with Stef)

December 3 @ 6:00 pm - 7:15 pm

Stef: Our amazing vinyasa flow teacher normally based in Pokhara is in KTM for ten days, so join her fantastic classes while is in town – so popular in Pokhara that we couldn’t fit in any more students! Stef makes …Read More

4

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

December 4 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Soundful Elemental Yoga


12:30 pm - 1:45 pm

Soundful Elemental Yoga

December 4 @ 12:30 pm - 1:45 pm

Join Daniel and Kundalini singing bowl healer Chaitenashree on a journey through the elements. In these sessions, elemental yoga is accompanied by the vibrations of the singing bowl, attuned to the selected element. Feel the rejuvenating and calming effects of …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

December 4 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

5

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 5 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:40 pm

Yoga for lunch

December 5 @ 12:30 pm - 1:40 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

December 5 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

6

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 6 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

December 6 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


4:30 pm - 5:45 pm

Vinyasa Flow

December 6 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

7

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

December 7 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

December 7 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

8

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 8 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

December 8 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

December 8 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

9

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 9 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

December 9 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

December 9 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

10

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow (with Stef)


6:00 pm - 7:15 pm

Vinyasa Flow (with Stef)

December 10 @ 6:00 pm - 7:15 pm

Stef: Our amazing vinyasa flow teacher normally based in Pokhara is in KTM for ten days, so join her fantastic classes while is in town – so popular in Pokhara that we couldn’t fit in any more students! Stef makes …Read More

11

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

December 11 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

December 11 @ 12:30 pm - 1:45 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

December 11 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

12

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 12 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:40 pm

Yoga for lunch

December 12 @ 12:30 pm - 1:40 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

December 12 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

13

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 13 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Explore the heart of Old Kathmandu


10:00 am - 2:00 pm

Explore the heart of Old Kathmandu

December 13 @ 10:00 am - 2:00 pm

Tham Bahal statue Join Rupesh’s walking tour on the ancient paths of old Kathmandu, and discover the unique traditions and tales of its Newari spirit. Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

December 13 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

14

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

December 14 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

15

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

December 15 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

December 15 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

December 15 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

16

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 16 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

December 16 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

December 16 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

17

Hatha Yoga (with Annie)


9:00 am - 10:15 am

Hatha Yoga (with Annie)

December 17 @ 9:00 am - 10:15 am

**As Rupesh is teaching our retreat this week, this morning’s class will be a lovely session of hatha offered by Annie** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Vinyasa Flow


6:00 pm - 7:15 pm

Vinyasa Flow

December 17 @ 6:00 pm - 7:15 pm

Emily: In this class, flowing and sometimes challenging sequences are used to cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence …Read More

18

Hatha Yoga (with Thanos)


9:00 am - 10:15 am

Hatha Yoga (with Thanos)

December 18 @ 9:00 am - 10:15 am

As Daniel is away for a Christmas break, his class this morning will be covered by Thanos, with a session of Hatha open to all.Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

December 18 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

19

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

December 19 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

December 19 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

20

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 20 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

December 20 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


4:30 pm - 5:45 pm

Vinyasa Flow

December 20 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

21

Winter Solstice 108 Karma Sun Salutations


12:00 pm - 2:00 pm

Winter Solstice 108 Karma Sun Salutations

December 21 @ 12:00 pm - 2:00 pm

Winter Solstice 108 karma sun salutations Celebrate the winter solstice with a flowing, energising and meditative experience of the ancient practice of 108 Sun Salutations, a donation event in aid of Global Action Nepal.Read More

Fly with Acrobatic Yoga!


2:30 pm - 4:15 pm

Fly with Acrobatic Yoga!

December 21 @ 2:30 pm - 4:15 pm

AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing arts, join us for the most fun you can have in Kathmandu on a Sunday afternoon, learning to trust, to play and to fly!Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

December 21 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

22

Vinyasa Flow (with Emily)


8:30 am - 9:45 am

Vinyasa Flow (with Emily)

December 22 @ 8:30 am - 9:45 am

**As Annie is away until late January, this morning’s class will be covered by Emily** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

December 22 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

December 22 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

23

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 23 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

December 23 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

December 23 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

24

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Vinyasa Flow


6:00 pm - 7:15 pm

Vinyasa Flow

December 24 @ 6:00 pm - 7:15 pm

Emily: In this class, flowing and sometimes challenging sequences are used to cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence …Read More

25

CLOSED FOR CHRISTMAS DAY


12:00 am - 11:59 pm

CLOSED FOR CHRISTMAS DAY

December 25

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for Christmas Day to celebrate with our loved ones, but we look forward to seeing you in class again soon.Read More

26

Iyengar yoga – CANCELLED


8:30 am - 10:00 am

Iyengar yoga – CANCELLED

December 26 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Dynamic Hatha – CANCELLED


5:45 pm - 7:00 pm

Dynamic Hatha – CANCELLED

December 26 @ 5:45 pm - 7:00 pm

**As Thanos is away for a couple of weeks, tonight’s class is cancelled. Dynamic Hatha will be back on Dec 9** – Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or …Read More

27

Free meditation class


9:00 am - 10:00 am

Free meditation class

December 27 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

December 27 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow (with Emily)


4:30 pm - 5:45 pm

Vinyasa Flow (with Emily)

December 27 @ 4:30 pm - 5:45 pm

**As Annie is away until late January, this afternoon’s class will be covered by Emily** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

28

Pilates


10:00 am - 11:30 am

Pilates

December 28 @ 10:00 am - 11:30 am

As Thanos is away for a few weeks, join Adi to discover and practice Pilates in today’s slot! Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

December 28 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

29

Vinyasa Flow (with Emily)


8:30 am - 9:45 am

Vinyasa Flow (with Emily)

December 29 @ 8:30 am - 9:45 am

**As Annie is away until late January, this morning’s class will be covered by Emily** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 5:00 pm

Weekly teachings from Mahayana Buddhism

December 29 @ 3:00 pm - 5:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

December 29 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

30

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

December 30 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

December 30 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Pilates


6:15 pm - 7:30 pm

Pilates

December 30 @ 6:15 pm - 7:30 pm

As Thanos is away for a few weeks, join Adi to discover and practice Pilates in today’s slot! Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to …Read More

31

CLOSED FOR NEW YEAR’S EVE


12:00 am - 11:59 pm

CLOSED FOR NEW YEAR’S EVE

December 31

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s Eve to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

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