Upcoming Retreats

  1. 3-day Vinyasa Flow yoga retreat in Nepal with Ellen Johannesen

    November 24 @ 10:30 am - November 26 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. 3-day yoga retreat in Nepal with Nata Kryvolapchuk

    December 1 @ 10:30 am - December 3 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

    December 8 @ 10:30 am - December 10 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Fly with Acrobatic Yoga!

    November 23 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  2. Weekly teachings from Mahayana Buddhism

    November 24 @ 3:00 pm - 6:00 pm
    Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the... Read More
  3. Begin the journey within: Meditation workshop

    November 26 @ 1:30 pm - 4:30 pm
    Morning-meditation When you have peace and clarity of mind, everything you do... Read More
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Classes for November 2014 › Thamel

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1

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 1 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

November 1 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Upside Down Yoga


4:30 pm - 5:45 pm

Upside Down Yoga

November 1 @ 4:30 pm - 5:45 pm

Upside Down Yoga – Change your Perspective. A class dedicated to overcoming our fears, stepping out of our comfort zone, playing, and finding a safe and accessible inversion practice for everyone. In Yoga, Headstand is called the “King” and Shoulder-stand is …Read More

2

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 2 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 2 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

3

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 3 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 3 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

November 3 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

4

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 4 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 4 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 4 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

5

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 5 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

November 5 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

6

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 6 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 6 @ 12:30 pm - 1:45 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 6 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

7

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

November 7 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Yoga for lunch


12:30 pm - 1:40 pm

Yoga for lunch

November 7 @ 12:30 pm - 1:40 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 7 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

8

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 8 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

November 8 @ 11:00 am - 12:30 pm

**As Chrissie is on leave, today’s Restorative Yoga will be taught by Nata** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest …Read More

Vinyasa Flow


4:30 pm - 5:45 pm

Vinyasa Flow

November 8 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

9

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 9 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Fly with Acrobatic Yoga!


2:30 pm - 4:15 pm

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 9 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

10

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 10 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 6:00 pm

Weekly teachings from Mahayana Buddhism

November 10 @ 3:00 pm - 6:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 10 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

11

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 11 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 11 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 11 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

12

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Ayurveda and You


1:30 pm - 4:30 pm

Ayurveda and You

November 12 @ 1:30 pm - 4:30 pm

Ayurveda workshop with Thanos Ayurveda is the ancient and holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. Learn how Ayurveda can help you to be the best You that you can be.Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

November 12 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

13

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 13 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 13 @ 12:30 pm - 1:45 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 13 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

14

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 14 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Yoga for lunch


12:30 pm - 1:40 pm

Yoga for lunch

November 14 @ 12:30 pm - 1:40 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 14 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

15

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 15 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

November 15 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


4:30 pm - 5:45 pm

Vinyasa Flow

November 15 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

16

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 16 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 16 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

17

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 17 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 6:00 pm

Weekly teachings from Mahayana Buddhism

November 17 @ 3:00 pm - 6:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 6:00 pm

Weekly teachings from Mahayana Buddhism

November 17 @ 3:00 pm - 6:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

18

Iyengar Yoga


8:30 am - 10:00 am

Iyengar Yoga

November 18 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 18 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 18 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

19

Elemental Yoga (with Daniel)


9:00 am - 10:15 am

Elemental Yoga (with Daniel)

November 19 @ 9:00 am - 10:15 am

**While Rupesh is on a Pranamaya retreat, join Daniel’s wonderful Elemental Yoga class** Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, …Read More

Yin Yoga (with Rianne)


6:00 pm - 7:30 pm

Yin Yoga (with Rianne)

November 19 @ 6:00 pm - 7:30 pm

**As Adi is away, join Rianne to discover Yin Yoga** Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective …Read More

20

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 20 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 20 @ 12:30 pm - 1:45 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 20 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

21

Hatha yoga (with Rupesh)


8:30 am - 10:00 am

Hatha yoga (with Rupesh)

November 21 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Hatha Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Yoga for lunch


12:30 pm - 1:40 pm

Yoga for lunch

November 21 @ 12:30 pm - 1:40 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 21 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

22

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 22 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Hatha yoga (with Thanos)


11:00 am - 12:30 pm

Hatha yoga (with Thanos)

November 22 @ 11:00 am - 12:30 pm

**As Chrissie is away, join Thanos for a gentle Hatha class**  Read More

All about the upside down: Inversions workshop


2:00 pm - 4:00 pm

All about the upside down: Inversions workshop

November 22 @ 2:00 pm - 4:00 pm

Art cropped Discover how to prepare your body and mind for both simple and more challenging inversions, and to approach them with confidence in your practice. Read More

23

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 23 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 23 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

24

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 24 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Weekly teachings from Mahayana Buddhism


3:00 pm - 6:00 pm

Weekly teachings from Mahayana Buddhism

November 24 @ 3:00 pm - 6:00 pm

Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the steps to enlightenment. Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 24 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

25

Hatha Yoga (with Rupesh)


8:30 am - 10:00 am

Hatha Yoga (with Rupesh)

November 25 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Hatha Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 25 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 25 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

26

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

November 26 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

27

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 27 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 27 @ 12:30 pm - 1:45 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 27 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

28

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

November 28 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:40 pm

Yoga for lunch

November 28 @ 12:30 pm - 1:40 pm

Join these sessions with Daniel as a gorgeous way to bring a little yoga into your day. Feel the rejuvenating and calming effects of a yoga practice and experience its effect on your outlook, ideas and outcomes for the day. …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 28 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

29

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 29 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

November 29 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow


4:30 pm - 5:45 pm

Vinyasa Flow

November 29 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

30

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 30 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 30 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

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