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Classes for August 2014 › Thamel

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1

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

August 1 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

August 1 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

2

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 2 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

August 2 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

August 2 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

3

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 3 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

August 3 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

4

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 4 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 4 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

August 4 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

5

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 5 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 5 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

August 5 @ 6:15 pm - 7:30 pm

Giorgia: “I tailor each class to the students, designing them around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. I strive to build confidence in my students and to motivate them to …Read More

6

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 6 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

August 6 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

7

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

August 7 @ 9:00 am - 10:15 am

Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) and integrates Chinese medicine, yin/yang organ pairing, shiatsu and Ayurveda. It focuses on yoga as a …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

August 7 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

8

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 8 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

August 8 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

9

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 9 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative Yoga


11:00 am - 12:30 pm

Restorative Yoga

August 9 @ 11:00 am - 12:30 pm

Nata: Join these classes to find a deep relaxation and restoration to begin your weekend with balance and calm. Props and the walls are used during these varied and grounding classes. Each class has a special focus, such hip opening, …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

August 9 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

10

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 10 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

August 10 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

11

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 11 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 11 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

August 11 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

12

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 12 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 12 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

August 12 @ 6:15 pm - 7:30 pm

Giorgia: “I tailor each class to the students, designing them around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. I strive to build confidence in my students and to motivate them to …Read More

13

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 13 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

August 13 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

14

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

August 14 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

August 14 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

15

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 15 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

August 15 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

16

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 16 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative Yoga


11:00 am - 12:30 pm

Restorative Yoga

August 16 @ 11:00 am - 12:30 pm

Nata: Join these classes to find a deep relaxation and restoration to begin your weekend with balance and calm. Props and the walls are used during these varied and grounding classes. Each class has a special focus, such hip opening, …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

August 16 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

17

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 17 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

August 17 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

18

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 18 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 18 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

August 18 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

19

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 19 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 19 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

August 19 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

20

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 20 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

August 20 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

21

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

August 21 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

August 21 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

22

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 22 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

August 22 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

23

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 23 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative Yoga


11:00 am - 12:30 pm

Restorative Yoga

August 23 @ 11:00 am - 12:30 pm

**As Nata is teaching our Yoga Weekend, today’s class will be covered by Rupesh** – Nata: Join these classes to find a deep relaxation and restoration to begin your weekend with balance and calm. Props and the walls are used …Read More

Pilates


4:30 pm - 5:45 pm

Pilates

August 23 @ 4:30 pm - 5:45 pm

**As Annie is at our Namo Buddha weekend, today’s Ashtanga class will instead be Pilates (a great sister practice to Ashtanga!) offered by Adi-B** – Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for …Read More

24

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 24 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

August 24 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

25

Ashtanga Yoga


8:30 am - 10:00 am

Ashtanga Yoga

August 25 @ 8:30 am - 10:00 am

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either explore …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

August 25 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

August 25 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

26

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

August 26 @ 8:30 am - 10:00 am

**While Chrissie is on leave this month, this slot will be covered by Rupesh teaching Hatha** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

August 26 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

August 26 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

27

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 27 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Iyengar-style Yoga


6:00 pm - 7:15 pm

Iyengar-style Yoga

August 27 @ 6:00 pm - 7:15 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

28

Earth-Water balancing yoga for Teej


9:00 am - 10:15 am

Earth-Water balancing yoga for Teej

August 28 @ 9:00 am - 10:15 am

Daniel: To celebrate the Nepali festival of Teej, Daniel is running a special “Earth-Water balancing” yoga class this evening, to balance our internal elements of earth and water. Option to wear red in the spirit of the festival! Elemental yoga …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

August 28 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

29

Iyengar-style yoga


8:30 am - 10:00 am

Iyengar-style yoga

August 29 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, this morning’s class will be covered by Adi** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip …Read More

Earth-Water balancing yoga for Teej


5:45 pm - 7:00 pm

Earth-Water balancing yoga for Teej

August 29 @ 5:45 pm - 7:00 pm

Daniel: To celebrate the Nepali festival of Teej, Daniel is running a special “Earth-Water balancing” yoga class this evening, to balance our internal elements of earth and water. Option to wear red in the spirit of the festival! Elemental yoga …Read More

30

Free meditation class


9:00 am - 10:00 am

Free meditation class

August 30 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative Yoga


11:00 am - 12:30 pm

Restorative Yoga

August 30 @ 11:00 am - 12:30 pm

Nata: Join these classes to find a deep relaxation and restoration to begin your weekend with balance and calm. Props and the walls are used during these varied and grounding classes. Each class has a special focus, such hip opening, …Read More

Ashtanga yoga


4:30 pm - 5:45 pm

Ashtanga yoga

August 30 @ 4:30 pm - 5:45 pm

Annie: A fun and energetic class focussing on the first half of the Ashtanga Primary Series, with all welcome to come to enjoy practicing and learning about the Ashtanga lineage. Depending on the level of the students, we will either …Read More

31

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

August 31 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

August 31 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

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