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Classes for November 2014 › Thamel

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1

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 1 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Iyengar yoga


11:00 am - 12:30 pm

Iyengar yoga

November 1 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow Yoga


4:30 pm - 5:45 pm

Vinyasa Flow Yoga

November 1 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

2

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 2 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 2 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

3

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 3 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 3 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

November 3 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

4

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 4 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 4 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 4 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

5

Hatha Yoga (with Nata)


9:00 am - 10:15 am

Hatha Yoga (with Nata)

November 5 @ 9:00 am - 10:15 am

**As Rupesh is on a Pranamaya retreat, Nata will offer this Hatha class** “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can …Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

November 5 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

6

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 6 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 6 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect on …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 6 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

7

Hatha Yoga


8:30 am - 10:00 am

Hatha Yoga

November 7 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Yoga for lunch (with Thanos)


12:30 pm - 1:45 pm

Yoga for lunch (with Thanos)

November 7 @ 12:30 pm - 1:45 pm

**As Daniel is away, this session with by offered by Thanos** These sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga in these lunchtime classes and experience its …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 7 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

8

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 8 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

November 8 @ 11:00 am - 12:30 pm

**As Chrissie is on leave, today’s class will be taught by Rianne and it will be a Yin yoga class** – Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special …Read More

Vinyasa Flow Yoga


4:30 pm - 5:45 pm

Vinyasa Flow Yoga

November 8 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

9

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 9 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Fly with Acrobatic Yoga!


2:30 pm - 4:15 pm

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 9 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

10

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 10 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 10 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

November 10 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

11

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 11 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 11 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 11 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

12

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Ayurveda and you: workshop with Thanos


1:30 pm - 4:30 pm

Ayurveda and you: workshop with Thanos

November 12 @ 1:30 pm - 4:30 pm

ayurveda Ayurveda is a holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

November 12 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

13

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 13 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 13 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect on …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 13 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

14

Universal Yoga


8:30 am - 10:00 am

Universal Yoga

November 14 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 14 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 14 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

15

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 15 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Satyananda yoga


11:00 am - 12:30 pm

Satyananda yoga

November 15 @ 11:00 am - 12:30 pm

**As Chrissie is on leave for a few weeks, today’s class will be a session of Satyananda Yoga offered by Thanos** – Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence …Read More

Vinyasa Flow Yoga


4:30 pm - 5:45 pm

Vinyasa Flow Yoga

November 15 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

16

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 16 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 16 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

17

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 17 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 17 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

November 17 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

18

Hatha Yoga (with Nicky)


8:30 am - 10:00 am

Hatha Yoga (with Nicky)

November 18 @ 8:30 am - 10:00 am

**As Chrissie is on leave this week, today’s class will be a Hatha session with Nicky**Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 18 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 18 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

19

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 19 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Yin Yoga


6:00 pm - 7:30 pm

Yin Yoga

November 19 @ 6:00 pm - 7:30 pm

Adi is on leave, so this class will be a Yin Yoga class taught by Rianne Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up …Read More

20

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 20 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 20 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect on …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 20 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

21

Hatha yoga (with Rupesh)


8:30 am - 10:00 am

Hatha yoga (with Rupesh)

November 21 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Hatha Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 21 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 21 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

22

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 22 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Satyananda yoga


11:00 am - 12:30 pm

Satyananda yoga

November 22 @ 11:00 am - 12:30 pm

**As Chrissie is on leave for a few weeks, today’s class will be a session of Satyananda Yoga offered by Thanos** – Thanos: Open to all levels of student, this class will explore movement and breath through a beautiful sequence …Read More

Vinyasa Flow Yoga


4:30 pm - 5:45 pm

Vinyasa Flow Yoga

November 22 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

23

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 23 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Fly with Acrobatic Yoga!


2:30 pm - 4:15 pm

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 23 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

24

Vinyasa Flow


8:30 am - 9:45 am

Vinyasa Flow

November 24 @ 8:30 am - 9:45 am

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Free meditation class


5:00 pm - 6:00 pm

Free meditation class

November 24 @ 5:00 pm - 6:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).”  Read More

Pilates


6:30 pm - 7:30 pm

Pilates

November 24 @ 6:30 pm - 7:30 pm

Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a higher level …Read More

25

Hatha Yoga (with Rupesh)


8:30 am - 10:00 am

Hatha Yoga (with Rupesh)

November 25 @ 8:30 am - 10:00 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Hatha Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Free meditation class


4:00 pm - 5:00 pm

Free meditation class

November 25 @ 4:00 pm - 5:00 pm

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Dynamic Hatha


6:15 pm - 7:30 pm

Dynamic Hatha

November 25 @ 6:15 pm - 7:30 pm

Thanos. Each class is tailored to the students, designed around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. The classes aim to build confidence in the students and to motivate them to …Read More

26

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Begin the journey within: Meditation workshop with Thanos


1:30 pm - 4:30 pm

Begin the journey within: Meditation workshop with Thanos

November 26 @ 1:30 pm - 4:30 pm

Yogini on Bagmati bridge Meditation can help us to improve our life. As a means of transforming the mind, it encourages and develops concentration, clarity, emotional positivity, and a calm sense of the true nature of things. But for those new to meditation, it can be hard to know how to start, how to begin to tame our minds, how to choose the right style of meditation and how to find time for it and make it a habit.Read More

Iyengar-style Yoga


6:00 pm - 7:30 pm

Iyengar-style Yoga

November 26 @ 6:00 pm - 7:30 pm

Adi: In Iyengar-style yoga we bring careful attention to alignment and precision in each pose, building a practice which safely and gradually opens up the potential of our body’s range and builds strength, mobility and suppleness. We cultivate balance, flexibility, …Read More

27

Elemental Yoga


9:00 am - 10:15 am

Elemental Yoga

November 27 @ 9:00 am - 10:15 am

Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, Spirit) in the organism and balancing these through meditation, breathing practice and asanas. …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 27 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect on …Read More

Hatha yoga


6:15 pm - 7:30 pm

Hatha yoga

November 27 @ 6:15 pm - 7:30 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

28

Iyengar yoga


8:30 am - 10:00 am

Iyengar yoga

November 28 @ 8:30 am - 10:00 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for lunch


12:30 pm - 1:45 pm

Yoga for lunch

November 28 @ 12:30 pm - 1:45 pm

Daniel: these sessions are a wonderful way to slot a little yoga into your day. Feel the rejuvenating and calming effects of yoga, in these lunchtime classes tailored by Daniel to the energies of the group, and experience its effect …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

November 28 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class is tailored to the students, working with specific themes or towards a more challenging pose with elements of stretching, relaxing and playing. The classes build confidence in students and aims to motivate …Read More

29

Free meditation class


9:00 am - 10:00 am

Free meditation class

November 29 @ 9:00 am - 10:00 am

Frank: “These meditation classes consist of several types of techniques used in the Buddhist mahayana tradition including those for developing firm concentration (shamatha), developing bodhichitta (compassion and loving kindness), and insight meditations for understanding the nature of reality (vipashyana).” Classes …Read More

Restorative yoga


11:00 am - 12:30 pm

Restorative yoga

November 29 @ 11:00 am - 12:30 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Flow Yoga


4:30 pm - 5:45 pm

Vinyasa Flow Yoga

November 29 @ 4:30 pm - 5:45 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

30

Satyananda yoga


10:00 am - 11:30 am

Satyananda yoga

November 30 @ 10:00 am - 11:30 am

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

Hatha yoga


5:30 pm - 6:45 pm

Hatha yoga

November 30 @ 5:30 pm - 6:45 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

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