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Classes for September 2014 › Patan

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1

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 1 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

September 1 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

2

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

September 2 @ 6:15 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinarily powerful and blissful benefits of the practice.  The shala opens at 6.15am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

September 2 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

3

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

September 3 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

September 3 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

September 3 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

4

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

September 4 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

September 4 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

September 4 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

5

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

September 5 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

September 5 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

September 5 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

6

Dynamic Hatha (with Rupesh)


9:00 am - 10:30 am

Dynamic Hatha (with Rupesh)

September 6 @ 9:00 am - 10:30 am

**As Ellen is teaching at our Yoga Weekend, this morning’s class will be a session of dynamic hatha with Rupesh**Read More

Hatha (with Rupesh)


11:00 am - 12:00 pm

Hatha (with Rupesh)

September 6 @ 11:00 am - 12:00 pm

**As Ellen is teaching at our Yoga Weekend, this class will be a session of gentle hatha with Rupesh**Read More

Hatha – CANCELLED


5:00 pm - 6:15 pm

Hatha – CANCELLED

September 6 @ 5:00 pm - 6:15 pm

**As a fundraising event is happening in Moksh carpark, it will be too noisy for class so we are cancelling this evening’s session. Do feel welcome to enjoy the Moksh musical celebrations though – they will be excellent!** – Rupesh: …Read More

7

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

September 7 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Pilates with Adi-B


6:00 pm - 7:15 pm

Pilates with Adi-B

September 7 @ 6:00 pm - 7:15 pm

**As Annie is at our yoga weekend in Neydo, this evening’s class will be a session of Pilates offered by Adi-B – a great complementary practice to vinyasa and ashtanga styles of yoga** Adi B: Pilates was developed by Joseph …Read More

8

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 8 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

September 8 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

9

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

September 9 @ 6:15 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinarily powerful and blissful benefits of the practice.  The shala opens at 6.15am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

September 9 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

10

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

September 10 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

September 10 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

September 10 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

11

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

September 11 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

September 11 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

September 11 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

12

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

September 12 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

September 12 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

September 12 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

13

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

September 13 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

September 13 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

September 13 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

14

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

September 14 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

September 14 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

15

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 15 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

September 15 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

16

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

September 16 @ 6:15 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinarily powerful and blissful benefits of the practice.  The shala opens at 6.15am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

September 16 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

17

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

September 17 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

September 17 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

September 17 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

18

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

September 18 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

September 18 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

September 18 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

19

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

September 19 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

September 19 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

September 19 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

20

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

September 20 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

September 20 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga (with Daniel)


5:00 pm - 6:15 pm

Hatha yoga (with Daniel)

September 20 @ 5:00 pm - 6:15 pm

**As Rupesh is away this weekend, this evening’s class will be taught by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero …Read More

21

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

September 21 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Breath – the science, the practice and the prana


1:30 pm - 5:30 pm

Breath – the science, the practice and the prana

September 21 @ 1:30 pm - 5:30 pm

Breath science and practice workshop Pranamaya is hugely excited to offer this unique collaboration between Dr. Andrew Lodge and Nata Kryvolapchuk to look at the science and experience of breath. Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

September 21 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

22

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 22 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

September 22 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

23

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

September 23 @ 6:15 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinarily powerful and blissful benefits of the practice.  The shala opens at 6.15am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

September 23 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

24

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

September 24 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

September 24 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

September 24 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

25

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

September 25 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

September 25 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

September 25 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

26

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

September 26 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

September 26 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

September 26 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

27

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

September 27 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

September 27 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

September 27 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

28

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

September 28 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

September 28 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

29

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

September 29 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha yoga with Andrea


6:00 pm - 7:30 pm

Hatha yoga with Andrea

September 29 @ 6:00 pm - 7:30 pm

**As Nicky is on leave for a couple of weeks, this evening’s class will be a session of hatha offered by our returning teacher Andrea** — Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. …Read More

30

Mysore-style Ashtanga self-practice


6:15 am - 9:30 am

Mysore-style Ashtanga self-practice

September 30 @ 6:15 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinarily powerful and blissful benefits of the practice.  The shala opens at 6.15am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

September 30 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

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