Upcoming Retreats

  1. 3-day Vinyasa Flow yoga retreat in Nepal with Ellen Johannesen

    November 24 @ 10:30 am - November 26 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. 3-day yoga retreat in Nepal with Nata Kryvolapchuk

    December 1 @ 10:30 am - December 3 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

    December 8 @ 10:30 am - December 10 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Fly with Acrobatic Yoga!

    November 23 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  2. Weekly teachings from Mahayana Buddhism

    November 24 @ 3:00 pm - 6:00 pm
    Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the... Read More
  3. Begin the journey within: Meditation workshop

    November 26 @ 1:30 pm - 4:30 pm
    Morning-meditation When you have peace and clarity of mind, everything you do... Read More
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Classes for November 2014 › Patan

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1

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 1 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

November 1 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

November 1 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

2

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

November 2 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few weeks, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

November 2 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

3

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 3 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

November 3 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

4

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

November 4 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

5

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 5 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 5 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

November 5 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

6

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 6 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 6 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

November 6 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

7

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 7 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

November 7 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

November 7 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

8

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 8 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

November 8 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

November 8 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

9

Hatha Yoga (with Annie)


10:30 am - 12:00 pm

Hatha Yoga (with Annie)

November 9 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few weeks, join Annie for a session of Hatha Yoga** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

November 9 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

10

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

November 10 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

11

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

November 11 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

12

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 12 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 12 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

November 12 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

13

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 13 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 13 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

November 13 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

14

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 14 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

November 14 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

November 14 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

15

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 15 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

November 15 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Yoga for Backcare


2:00 pm - 5:00 pm

Yoga for Backcare

November 15 @ 2:00 pm - 5:00 pm

Alix cropped Learn to alleviate every aches and pains, prevent injury, and improve your alignment through a deepened understanding of your own back. Read More

16

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

November 16 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few weeks, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

November 16 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

17

Elemental Yoga (with Daniel)


9:00 am - 10:15 am

Elemental Yoga (with Daniel)

November 17 @ 9:00 am - 10:15 am

**While Rupesh is on a Pranamaya retreat, join Daniel’s wonderful Elemental Yoga class** Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, Water, Fire, Air, …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

November 17 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

18

Mysore-style Ashtanga self-practice


6:30 am - 9:30 am

Mysore-style Ashtanga self-practice

November 18 @ 6:30 am - 9:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 6.30am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t remember …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

November 18 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

19

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 19 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 19 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Sivananda yoga (with Nicky)


6:00 pm - 7:15 pm

Sivananda yoga (with Nicky)

November 19 @ 6:00 pm - 7:15 pm

**While Rupesh is on a Pranamaya retreat, join Nicky’s uplifting Sivananda Yoga class** Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life.  Sivananda yoga is traditional hatha yoga as taught by Swami Sivananda and his …Read More

20

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 20 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 20 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

November 20 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

21

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 21 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

November 21 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

November 21 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

22

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 22 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

November 22 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

November 22 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

23

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

November 23 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few weeks, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

November 23 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

24

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

November 24 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

25

Mysore-style Ashtanga self-practice (with Emily)


6:30 am - 9:30 am

Mysore-style Ashtanga self-practice (with Emily)

November 25 @ 6:30 am - 9:30 am

**Emily will be on hand to help, support and adjust, while Annie is on a Pranamaya retreat** Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens …Read More

Vinyasa Flow Yoga (with Emily)


6:30 pm - 7:30 pm

Vinyasa Flow Yoga (with Emily)

November 25 @ 6:30 pm - 7:30 pm

**While Annie is on a Pranamaya retreat, join Emily for this revitalising class** Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment …Read More

26

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

November 26 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

November 26 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

November 26 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

27

Mysore-style Ashtanga self-practice


6:30 am - 8:00 am

Mysore-style Ashtanga self-practice

November 27 @ 6:30 am - 8:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Mysore-style Ashtanga self-practice


8:00 am - 9:30 am

Mysore-style Ashtanga self-practice

November 27 @ 8:00 am - 9:30 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

November 27 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

28

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

November 28 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

November 28 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

November 28 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

29

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

November 29 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

November 29 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

November 29 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

30

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

November 30 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

November 30 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

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