Upcoming Retreats

  1. Three-day Yoga retreat in Nepal

    March 9, 2015 @ 10:30 am - March 11, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Three-day Yoga retreat in Nepal

    March 16, 2015 @ 10:30 am - March 18, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Three-day Yoga retreat in Nepal

    March 23, 2015 @ 10:30 am - March 25, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Winter Solstice 108 Karma Sun Salutations

    December 21 @ 12:00 pm - 2:00 pm
    Winter Solstice 108 karma sun salutations Celebrate the winter solstice with a... Read More
  2. Fly with Acrobatic Yoga!

    December 21 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  3. Joyous Christmas Eve practice with Nicky

    December 24 @ 9:15 am - 12:00 pm
    Join Nicky on Christmas Eve Give yourself a gift on Christmas Eve... Read More
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Classes for December 2014 › Patan

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1

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 1 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

December 1 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

2

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 2 @ 7:00 am - 8:30 am

Covered by Stef today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 2 @ 8:30 am - 10:00 am

Stef: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow (with Stef)


6:30 pm - 7:30 pm

Vinyasa Flow (with Stef)

December 2 @ 6:30 pm - 7:30 pm

Stef: Our amazing vinyasa flow teacher normally based in Pokhara is in KTM for ten days, so join her fantastic classes while Annie is away – so popular in Pokhara that we couldn’t fit in any more students. Stef makes …Read More

3

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 3 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 3 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Sivananda yoga (with Nicky)


6:00 pm - 7:15 pm

Sivananda yoga (with Nicky)

December 3 @ 6:00 pm - 7:15 pm

**While Rupesh is away, join Nicky for a rejuvenating Sivananda yoga class** The Sivananda system of yoga brings a holistic approach to material and spiritual life. A hatha lineage, the classes are as taught by Swami Sivananda and his disciple …Read More

4

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

December 4 @ 7:00 am - 10:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

December 4 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

5

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

December 5 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

December 5 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Satyananda Yoga (with Andrea)


6:00 pm - 7:30 pm

Satyananda Yoga (with Andrea)

December 5 @ 6:00 pm - 7:30 pm

**While Nicky is away, join Andrea for a class of Satyananda Yoga** Satyanada Yoga explores movement and breath through a beautiful and relaxing sequence in the Satyananda tradition, developed by Swami Satyananda Saraswati. This tradition incorporates the person as a …Read More

6

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 6 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

December 6 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

December 6 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

7

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 7 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

December 7 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

8

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 8 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

December 8 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

9

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 9 @ 7:00 am - 8:30 am

Covered by Stef today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 9 @ 8:30 am - 10:00 am

Stef: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow (with Stef)


6:30 pm - 7:30 pm

Vinyasa Flow (with Stef)

December 9 @ 6:30 pm - 7:30 pm

Stef: Our amazing vinyasa flow teacher normally based in Pokhara is in KTM for ten days, so join her fantastic classes while Annie is away – so popular in Pokhara that we couldn’t fit in any more students In this …Read More

10

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 10 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 10 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

December 10 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

11

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

December 11 @ 7:00 am - 10:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

December 11 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

12

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

December 12 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

December 12 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

December 12 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

13

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 13 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

December 13 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Recharge your energy with the Five Tibetan rites


2:00 pm - 4:00 pm

Recharge your energy with the Five Tibetan rites

December 13 @ 2:00 pm - 4:00 pm

Daniel Recharge and rejuvenate your energies with this introduction to the ancient 5 Tibetan rites.Read More

14

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 14 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

December 14 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

15

Hatha Yoga (with Nicky)


9:00 am - 10:15 am

Hatha Yoga (with Nicky)

December 15 @ 9:00 am - 10:15 am

**As Rupesh is teaching our retreat this week, this morning’s class will be a lovely session of hatha offered by Nicky** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 15 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

December 15 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

16

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 16 @ 7:00 am - 8:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 6.30am, with last entry at 8.15am for a completed practice by 9.30am. If you can’t remember …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 16 @ 8:30 am - 10:00 am

Annie: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

December 16 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

17

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 17 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 17 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga (with Nicky)


6:00 pm - 7:15 pm

Hatha yoga (with Nicky)

December 17 @ 6:00 pm - 7:15 pm

**As Rupesh is teaching our retreat this week, this evening’s class will be a lovely session of hatha offered by Nicky** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

18

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

December 18 @ 7:00 am - 10:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

December 18 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

19

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

December 19 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

December 19 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

December 19 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

20

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 20 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

December 20 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

December 20 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

21

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 21 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

December 21 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

22

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 22 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

December 22 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

23

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 23 @ 7:00 am - 8:30 am

Covered by Emily today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 23 @ 8:30 am - 10:00 am

Emily: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow (with Emily)


6:30 pm - 7:30 pm

Vinyasa Flow (with Emily)

December 23 @ 6:30 pm - 7:30 pm

Emily: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

24

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

December 24 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

December 24 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

December 24 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

25

CLOSED FOR CHRISTMAS DAY


12:00 am - 11:59 pm

CLOSED FOR CHRISTMAS DAY

December 25

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for Christmas Day to celebrate with our loved ones, but we look forward to seeing you in class again soon.Read More

26

Hatha (with Rupesh)


9:15 am - 10:30 am

Hatha (with Rupesh)

December 26 @ 9:15 am - 10:30 am

**As Nicky is taking a little Christmas break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to …Read More

Free kirtan – CANCELLED


10:45 am - 11:15 am

Free kirtan – CANCELLED

December 26 @ 10:45 am - 11:15 am

**As Nicky is taking a little Christmas break, today’s class will be cancelled – but Kirtan returns next week. Happy Christmas all!** – Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience …Read More

Hatha Yoga (with Rupesh)


6:00 pm - 7:30 pm

Hatha Yoga (with Rupesh)

December 26 @ 6:00 pm - 7:30 pm

**As Nicky is taking a little Christmas break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is …Read More

27

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

December 27 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

December 27 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

December 27 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

28

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

December 28 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

December 28 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

29

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 29 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha Yoga (offered by Rupesh)


6:00 pm - 7:30 pm

Hatha Yoga (offered by Rupesh)

December 29 @ 6:00 pm - 7:30 pm

**As Nicky is taking a little Christmas break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is …Read More

30

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

December 30 @ 7:00 am - 8:30 am

Covered by Emily today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

December 30 @ 8:30 am - 10:00 am

Emily: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow (with Emily)


6:30 pm - 7:30 pm

Vinyasa Flow (with Emily)

December 30 @ 6:30 pm - 7:30 pm

Emily: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

31

CLOSED FOR NEW YEAR’S EVE


12:00 am - 11:59 pm

CLOSED FOR NEW YEAR’S EVE

December 31

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s Eve to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

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