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Classes for August 2014 › Patan

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1

Yin Yoga


9:15 am - 10:30 am

Yin Yoga

August 1 @ 9:15 am - 10:30 am

Rianne: Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia …Read More

Hatha (with Rupesh)


6:00 pm - 7:15 pm

Hatha (with Rupesh)

August 1 @ 6:00 pm - 7:15 pm

**As Nicky is on her holidays, this evening’s class will be covered by Rupesh** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

2

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 2 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

August 2 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

August 2 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

3

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

August 3 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

August 3 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

4

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 4 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Hatha yoga (with Giorgia)


6:00 pm - 7:30 pm

Hatha yoga (with Giorgia)

August 4 @ 6:00 pm - 7:30 pm

**As Nicky is on leave, this evening’s class will be a session of Hatha offered by Giorgia** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga …Read More

5

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

August 5 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

6

Hatha (with Daniel)


9:30 am - 10:45 am

Hatha (with Daniel)

August 6 @ 9:30 am - 10:45 am

**As Nicky is on her holidays, this morning’s class will be offered by Daniel** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

August 6 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

7

Mysore-style self-practice CANCELLED


6:30 am - 9:00 am

Mysore-style self-practice CANCELLED

August 7 @ 6:30 am - 9:00 am

**This morning’s class is cancelled as Ellen has her final exam for her Sanskrit course – good luck Ellen!** – Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of …Read More

Vinyasa Flow (with Annie)


9:00 am - 10:15 am

Vinyasa Flow (with Annie)

August 7 @ 9:00 am - 10:15 am

**As Ellen has her final exam for her Sanskrit course tomorrow, this morning’s class will be offered by Annie** – Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

August 7 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

8

Hatha Yoga


9:15 am - 10:30 am

Hatha Yoga

August 8 @ 9:15 am - 10:30 am

Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chantig


5:00 pm - 5:30 pm

Free kirtan and chantig

August 8 @ 5:00 pm - 5:30 pm

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

August 8 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

9

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 9 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

August 9 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

August 9 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

10

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 10 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: “Elemental yoga is a method of hatha yoga practice that returns to its foundations in the 5 elements (Earth, Water, Fire, Air, Spirit) …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

August 10 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

11

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 11 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

August 11 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

12

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

August 12 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

13

Sivananda Yoga


9:30 am - 10:45 am

Sivananda Yoga

August 13 @ 9:30 am - August 13 @ 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

August 13 @ 11:00 am - August 13 @ 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

August 13 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

14

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

August 14 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

August 14 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

August 14 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

15

Hatha Yoga


9:15 am - 10:30 am

Hatha Yoga

August 15 @ 9:15 am - 10:30 am

Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chantig


5:00 pm - 5:30 pm

Free kirtan and chantig

August 15 @ 5:00 pm - 5:30 pm

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

August 15 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

16

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 16 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

August 16 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

August 16 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

17

108 Sun Salutations – be part of our fundraiser for the Bhotekosi Appeal


8:00 am - 9:30 am

108 Sun Salutations – be part of our fundraiser for the Bhotekosi Appeal

August 17 @ 8:00 am - 9:30 am

108 Surya Namaskars We’re calling our community to join with us in support of the families affected by the disastrous landslide on 2nd August. In solidarity with those who lost everything and to raise some desperately-needed funds, we are organising a 108 Surya Namaskar event.Read More

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 17 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

August 17 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

18

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 18 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

August 18 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

19

Mysore-style Ashtanga Self-practice


6:15 am - 8:00 am

Mysore-style Ashtanga Self-practice

August 19 @ 6:15 am - 8:00 am

Annie: This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

August 19 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

20

Sivananda Yoga


9:30 am - 10:45 am

Sivananda Yoga

August 20 @ 9:30 am - August 20 @ 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

August 20 @ 11:00 am - August 20 @ 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

August 20 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

21

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

August 21 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

August 21 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

August 21 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

22

Hatha Yoga


9:15 am - 10:30 am

Hatha Yoga

August 22 @ 9:15 am - 10:30 am

Nicky’s Hatha yoga class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chantig


5:00 pm - 5:30 pm

Free kirtan and chantig

August 22 @ 5:00 pm - 5:30 pm

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

August 22 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

23

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 23 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

August 23 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

August 23 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

24

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 24 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Vinyasa Yoga (with Ellen)


6:00 pm - 7:15 pm

Vinyasa Yoga (with Ellen)

August 24 @ 6:00 pm - 7:15 pm

**As Annie is at our Yoga weekend, this evening’s class will be covered by Ellen** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

25

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 25 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

August 25 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

26

Mammoth Mysore Ashtanga morning!


6:15 am - 9:30 am

Mammoth Mysore Ashtanga morning!

August 26 @ 6:15 am - 9:30 am

**We’re calling on our Ashtanga community to take the plunge and try Mysore – you’re ready and you’ll love it! Experience Ashtanga as it was designed to be practiced, and demistify the Mysore approach by giving it a try. To …Read More

Vinyasa Flow Yoga


6:30 pm - 7:30 pm

Vinyasa Flow Yoga

August 26 @ 6:30 pm - 7:30 pm

Annie: “In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

27

Sivananda Yoga


9:30 am - 10:45 am

Sivananda Yoga

August 27 @ 9:30 am - August 27 @ 10:45 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


11:00 am - 11:45 am

Free OM meditation and Pranayama

August 27 @ 11:00 am - August 27 @ 11:45 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

August 27 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

28

Mysore-style Ashtanga self-practice


6:30 am - 9:00 am

Mysore-style Ashtanga self-practice

August 28 @ 6:30 am - 9:00 am

Ellen. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Vinyasa Flow Yoga


9:00 am - 10:15 am

Vinyasa Flow Yoga

August 28 @ 9:00 am - 10:15 am

Ellen: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

August 28 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

29

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

August 29 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


5:00 pm - 5:30 pm

Free kirtan and chanting

August 29 @ 5:00 pm - 5:30 pm

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

August 29 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

30

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

August 30 @ 9:00 am - 10:30 am

Ellen: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

August 30 @ 11:00 am - 12:00 pm

Ellen: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

August 30 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

31

Elemental Yoga


10:30 am - 12:00 pm

Elemental Yoga

August 31 @ 10:30 am - 12:00 pm

**While Chrissie is on leave for a few week’s, join Daniel’s wonderful Elemental Yoga classes** – Daniel: Elemental yoga returns yoga to its foundations as a therapeutic self-healing practice, observing imbalances in the qualities of the 5 natural elements (Earth, …Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

August 31 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

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