Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Soundful yoga journey

    January 28 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  2. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  3. Free New Year’s Resolution: Begin your yoga journey

    January 31 @ 10:45 am - 11:55 am
    New Year resolution of yoga Start your new year with a resolution... Read More
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Classes for January 2015 › Patan

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1

CLOSED FOR NEW YEAR’S MORNING


1:00 am - 11:55 am

CLOSED FOR NEW YEAR’S MORNING

January 1 @ 1:00 am - 11:55 am

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s morning to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

Ashtanga yoga (with Leisha)


6:30 pm - 7:45 pm

Ashtanga yoga (with Leisha)

January 1 @ 6:30 pm - 7:45 pm

**As Annie is in Mysore until late January, tonight’s class will be covered by Leisha** – Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the …Read More

2

Hatha Yoga (with Rupesh)


9:15 am - 10:30 am

Hatha Yoga (with Rupesh)

January 2 @ 9:15 am - 10:30 am

**As Nicky is taking a little festive break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to …Read More

Free kirtan – CANCELLED


10:45 am - 11:15 am

Free kirtan – CANCELLED

January 2 @ 10:45 am - 11:15 am

**As Nicky is taking a little festive break, today’s class will be cancelled, but will return from next week** – Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful …Read More

Hatha Yoga (with Rupesh)


6:00 pm - 7:30 pm

Hatha Yoga (with Rupesh)

January 2 @ 6:00 pm - 7:30 pm

**As Nicky is taking a little festive break, today’s class will be a lovely session of Hatha offered by Rupesh** – Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is …Read More

3

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 3 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

January 3 @ 11:00 am - 12:00 pm

Emily: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

January 3 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

4

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 4 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga (with Leisha)


6:00 pm - 7:15 pm

Vinyasa Yoga (with Leisha)

January 4 @ 6:00 pm - 7:15 pm

**As Annie is away until late January, this evening’s class will be covered by Leisha** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

5

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 5 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

January 5 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

6

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 6 @ 7:00 am - 8:30 am

Covered by Emily today: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 6 @ 8:30 am - 10:00 am

Emily: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow (with Leisha)


6:30 pm - 7:30 pm

Vinyasa Flow (with Leisha)

January 6 @ 6:30 pm - 7:30 pm

Leisha: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

7

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 7 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 7 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

January 7 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

8

Mysore-style Ashtanga self-practice (with Miki)


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice (with Miki)

January 8 @ 7:00 am - 10:00 am

**Join the newest member of the Pranamaya team, Miki, for morning Mysore** This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes …Read More

Ashtanga yoga (with Miki)


6:30 pm - 7:45 pm

Ashtanga yoga (with Miki)

January 8 @ 6:30 pm - 7:45 pm

**As Annie is in Mysore until late January, tonight’s class will be covered by Miki** – Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the …Read More

9

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 9 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 9 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

January 9 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

10

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 10 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

January 10 @ 11:00 am - 12:00 pm

Emily: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

January 10 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

11

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 11 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga (with Leisha)


6:00 pm - 7:15 pm

Vinyasa Yoga (with Leisha)

January 11 @ 6:00 pm - 7:15 pm

**As Annie is away until late January, this evening’s class will be covered by Leisha** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

12

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

January 12 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

13

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 13 @ 7:00 am - 8:30 am

  Covered today by Miki:   Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 13 @ 8:30 am - 10:00 am

  Come and discover Ashtanga yoga with Miki. For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing …Read More

Vinyasa Flow (with Leisha)


6:30 pm - 7:30 pm

Vinyasa Flow (with Leisha)

January 13 @ 6:30 pm - 7:30 pm

Leisha: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

14

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 14 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 14 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

January 14 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

15

Mysore-style Ashtanga self-practice (with Miki)


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice (with Miki)

January 15 @ 7:00 am - 10:00 am

**Join the newest member of the Pranamaya team, Miki, for morning Mysore** This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes …Read More

Ashtanga yoga (with Miki)


6:30 pm - 7:45 pm

Ashtanga yoga (with Miki)

January 15 @ 6:30 pm - 7:45 pm

**As Annie is in Mysore until late January, tonight’s class will be covered by Miki** – Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the …Read More

16

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 16 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 16 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

January 16 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

17

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 17 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

January 17 @ 11:00 am - 12:00 pm

Emily: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

January 17 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

18

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 18 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga (with Leisha)


6:00 pm - 7:15 pm

Vinyasa Yoga (with Leisha)

January 18 @ 6:00 pm - 7:15 pm

**As Annie is away until late January, this evening’s class will be covered by Leisha** – Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the …Read More

19

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 19 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

January 19 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

20

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 20 @ 7:00 am - 8:30 am

  Covered today by Miki:  Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 20 @ 8:30 am - 10:00 am

  Come and discover Ashtanga yoga with Miki! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing …Read More

Vinyasa Flow (with Leisha)


6:30 pm - 7:30 pm

Vinyasa Flow (with Leisha)

January 20 @ 6:30 pm - 7:30 pm

Leisha: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

21

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 21 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 21 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

January 21 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

22

Mysore-style Ashtanga self-practice (with Miki)


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice (with Miki)

January 22 @ 7:00 am - 10:00 am

**Join the newest member of the Pranamaya team, Miki, for morning Mysore** This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes …Read More

Ashtanga yoga (with Miki)


6:30 pm - 7:45 pm

Ashtanga yoga (with Miki)

January 22 @ 6:30 pm - 7:45 pm

**As Annie is in Mysore until late January, tonight’s class will be covered by Miki** – Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the …Read More

23

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 23 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 23 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

January 23 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

24

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 24 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

January 24 @ 11:00 am - 12:00 pm

Emily: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

January 24 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

25

Iyengar yoga


10:30 am - 12:00 pm

Iyengar yoga

January 25 @ 10:30 am - 12:00 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Yoga for injury prevention


3:00 pm - 5:00 pm

Yoga for injury prevention

January 25 @ 3:00 pm - 5:00 pm

Prevent-running-injuries Join Emily to explore simple and effective ways to add yoga to your injury-free running routine. Read More

Vinyasa Yoga


6:00 pm - 7:15 pm

Vinyasa Yoga

January 25 @ 6:00 pm - 7:15 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

26

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Sivananda yoga


6:00 pm - 7:30 pm

Sivananda yoga

January 26 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

27

Mysore-style Ashtanga self-practice


7:00 am - 8:30 am

Mysore-style Ashtanga self-practice

January 27 @ 7:00 am - 8:30 am

Annie: Experience Ashtanga as it was designed to be practised, and feel the extraordinary and powerful benefits of the practice. The shala opens at 7am, and you can come at any time, so long as your practice is completed by …Read More

Ashtanga Level 1


8:30 am - 10:00 am

Ashtanga Level 1

January 27 @ 8:30 am - 10:00 am

Annie: Come and discover Ashtanga yoga! For those new to Ashtanga or interested to “clean up” their practice with some guidance and instruction – or who just love the energy of a group session – we are bringing back a …Read More

Vinyasa Flow


6:30 pm - 7:30 pm

Vinyasa Flow

January 27 @ 6:30 pm - 7:30 pm

Annie: In this class flowing, sometimes challenging sequences cultivate inner and outer strength and fluidity. Each week we select a peak pose, understand the muscles and alignment required to achieve it, and then build a sequence of moves around it …Read More

28

Sivananda Yoga


9:15 am - 10:30 am

Sivananda Yoga

January 28 @ 9:15 am - 10:30 am

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

Free OM meditation and Pranayama


10:45 am - 11:30 am

Free OM meditation and Pranayama

January 28 @ 10:45 am - 11:30 am

Nicky: “Dive into the meaning of the beautiful symbol of OM, discover its vibrations, OM the symbol of life, the symbol of yourself and the vibration of the Universe. We will discuss the meaning, meditate on the sound and symbol …Read More

Hatha yoga


6:00 pm - 7:15 pm

Hatha yoga

January 28 @ 6:00 pm - 7:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

29

Mysore-style Ashtanga self-practice


7:00 am - 10:00 am

Mysore-style Ashtanga self-practice

January 29 @ 7:00 am - 10:00 am

Emily. This session is for students with foundation training in Ashtanga and memorised knowledge of at least the start of the sequence. During a Mysore class, each student undertakes their self-practice at their own pace and up to the asana …Read More

Ashtanga yoga


6:30 pm - 7:45 pm

Ashtanga yoga

January 29 @ 6:30 pm - 7:45 pm

Annie: A led half-primary series open to all, but most suitable for students with some experience of Ashtanga (absolute beginners are encouraged to attend the 11am Saturday Foundations of Ashtanga sessions to help learn the basics of this style). Following the …Read More

30

Yin Hatha


9:15 am - 10:30 am

Yin Hatha

January 30 @ 9:15 am - 10:30 am

Nicky’s Yin Hatha class combines breath and movement in a slow and controlled manner to enable the practitioner to explore their bodies and breath and how this affects the mind. Working more deeply within the postures enables you to experience …Read More

Free kirtan and chanting


10:45 am - 11:15 am

Free kirtan and chanting

January 30 @ 10:45 am - 11:15 am

Nicky: A chance to come together to enjoy the beautiful sound and effects of yogic chants. Experience how the soulful and melodic repetition of these ancient mantras affect your mind, body and wellbeing, through joyful meditative chanting. This session is …Read More

Sivananda Yoga


6:00 pm - 7:30 pm

Sivananda Yoga

January 30 @ 6:00 pm - 7:30 pm

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life. The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed …Read More

31

Ashtanga Level 2


9:00 am - 10:30 am

Ashtanga Level 2

January 31 @ 9:00 am - 10:30 am

Emily: A led half-primary series for students who have some Ashtanga experience and are ready to progress in their practice. Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to …Read More

Foundations of Ashtanga


11:00 am - 12:00 pm

Foundations of Ashtanga

January 31 @ 11:00 am - 12:00 pm

Emily: Curious to try Ashtanga, but looking to learn the basics first? Or have you been to a few classes and want to get the foundations right to help you progress? Or maybe you’re a regular practitioner, who would like …Read More

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

January 31 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

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