Upcoming Retreats

  1. Three-day Yoga retreat in Nepal

    March 9, 2015 @ 10:30 am - March 11, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Three-day Yoga retreat in Nepal

    March 16, 2015 @ 10:30 am - March 18, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Three-day Yoga retreat in Nepal

    March 23, 2015 @ 10:30 am - March 25, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Winter Solstice 108 Karma Sun Salutations

    December 21 @ 12:00 pm - 2:00 pm
    Winter Solstice 108 karma sun salutations Celebrate the winter solstice with a... Read More
  2. Fly with Acrobatic Yoga!

    December 21 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  3. Joyous Christmas Eve practice with Nicky

    December 24 @ 9:15 am - 12:00 pm
    Join Nicky on Christmas Eve Give yourself a gift on Christmas Eve... Read More
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Classes for December 2014 › Boudha

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1

Satyananda yoga


5:30 pm - 6:45 pm

Satyananda yoga

December 1 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

2

Pilates (with Adi)


5:30 pm - 6:45 pm

Pilates (with Adi)

December 2 @ 5:30 pm - 6:45 pm

**While Nata is away, join Adi B for a Pilates class.** Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it …Read More

3

Satyananda Yoga


5:30 pm - 6:45 pm

Satyananda Yoga

December 3 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

4

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

December 4 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

December 4 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

5

Universal Yoga


5:30 pm - 6:15 pm

Universal Yoga

December 5 @ 5:30 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

6

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 6 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

Yin Yoga


5:00 pm - 6:15 pm

Yin Yoga

December 6 @ 5:00 pm - 6:15 pm

Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia networks …Read More

7

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 7 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Yoga for Backcare – Cancelled


2:00 pm - 5:00 pm

Yoga for Backcare – Cancelled

December 7 @ 2:00 pm - 5:00 pm

Alix cropped Learn to alleviate every aches and pains, prevent injury, and improve your alignment through a deepened understanding of your own back.Read More

Dynamic Hatha


5:30 pm - 6:45 pm

Dynamic Hatha

December 7 @ 5:30 pm - 6:45 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

8

Satyananda yoga


5:30 pm - 6:45 pm

Satyananda yoga

December 8 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

9

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

December 9 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

10

Satyananda Yoga


5:30 pm - 6:45 pm

Satyananda Yoga

December 10 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

11

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

December 11 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

December 11 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

12

Universal Yoga


5:30 pm - 6:15 pm

Universal Yoga

December 12 @ 5:30 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

13

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 13 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

Yin Yoga


5:00 pm - 6:15 pm

Yin Yoga

December 13 @ 5:00 pm - 6:15 pm

Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia networks …Read More

14

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 14 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


5:30 pm - 6:45 pm

Dynamic Hatha

December 14 @ 5:30 pm - 6:45 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

15

Satyananda yoga


5:30 pm - 6:45 pm

Satyananda yoga

December 15 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

16

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

December 16 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

17

Satyananda Yoga


5:30 pm - 6:45 pm

Satyananda Yoga

December 17 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

18

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

December 18 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

December 18 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

19

Universal Yoga


5:30 pm - 6:15 pm

Universal Yoga

December 19 @ 5:30 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

20

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 20 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

Yin Yoga


5:00 pm - 6:15 pm

Yin Yoga

December 20 @ 5:00 pm - 6:15 pm

Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia networks …Read More

21

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 21 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


5:30 pm - 6:45 pm

Dynamic Hatha

December 21 @ 5:30 pm - 6:45 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

22

Satyananda yoga


5:30 pm - 6:45 pm

Satyananda yoga

December 22 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

23

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

December 23 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

24

Hatha Yoga (with Nata)


5:30 pm - 6:45 pm

Hatha Yoga (with Nata)

December 24 @ 5:30 pm - 6:45 pm

As Thanos is away for a few weeks, this Christmas Eve class will be covered with a joyful session of Hatha with Nata.Read More

25

CLOSED FOR CHRISTMAS DAY


12:00 am - 11:59 pm

CLOSED FOR CHRISTMAS DAY

December 25

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for Christmas Day to celebrate with our loved ones, but we look forward to seeing you in class again soon.Read More

26

Universal Yoga


5:30 pm - 6:15 pm

Universal Yoga

December 26 @ 5:30 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

27

Vinyasa Flow


9:00 am - 10:15 am

Vinyasa Flow

December 27 @ 9:00 am - 10:15 am

Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

Yin Yoga


5:00 pm - 6:15 pm

Yin Yoga

December 27 @ 5:00 pm - 6:15 pm

Yin Yoga is a quiet and simple – but not necessarily easy – practice. Using gentle long-held postures (2-5 minutes), it targets our deepest tissues of the body: our connective tissues – ligaments, joints, bones, and the deep fascia networks …Read More

28

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

December 28 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha (with Nata)


5:30 pm - 6:45 pm

Dynamic Hatha (with Nata)

December 28 @ 5:30 pm - 6:45 pm

As Thanos is away for a few weeks, this evening’s class will be covered with a joyful session of Dynamic Hatha with Nata.Read More

29

Satyananda yoga


5:30 pm - 6:45 pm

Satyananda yoga

December 29 @ 5:30 pm - 6:45 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

30

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

December 30 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

31

CLOSED FOR NEW YEAR’S EVE


12:00 am - 11:59 pm

CLOSED FOR NEW YEAR’S EVE

December 31

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s Eve to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

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