Upcoming Retreats

  1. 3-day Vinyasa Flow yoga retreat in Nepal with Ellen Johannesen

    November 24 @ 10:30 am - November 26 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. 3-day yoga retreat in Nepal with Nata Kryvolapchuk

    December 1 @ 10:30 am - December 3 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Taking your practice home: 3-day yoga retreat in Nepal with Annie Seymour

    December 8 @ 10:30 am - December 10 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Fly with Acrobatic Yoga!

    November 23 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  2. Weekly teachings from Mahayana Buddhism

    November 24 @ 3:00 pm - 6:00 pm
    Dharma teaching An introduction to the teachings of Mahayana Buddhism, exploring the... Read More
  3. Begin the journey within: Meditation workshop

    November 26 @ 1:30 pm - 4:30 pm
    Morning-meditation When you have peace and clarity of mind, everything you do... Read More
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Classes for November 2014 › Boudha

Calendar Month Navigation

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1

Pilates


9:00 am - 10:00 am

Pilates

November 1 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Yoga and Pranayama


5:30 pm - 6:45 pm

Yoga and Pranayama

November 1 @ 5:30 pm - 6:45 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

2

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 2 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

November 2 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

3

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

November 3 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

4

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

November 4 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

5

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

November 5 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

6

Hatha Yoga


8:30 am - 9:45 am

Hatha Yoga

November 6 @ 8:30 am - 9:45 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

November 6 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

7

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

November 7 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

8

Pilates


9:00 am - 10:00 am

Pilates

November 8 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Yoga and Pranayama


5:30 pm - 6:45 pm

Yoga and Pranayama

November 8 @ 5:30 pm - 6:45 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

9

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 9 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

November 9 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

10

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

November 10 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

11

Universal Yoga


6:00 pm - 7:15 pm

Universal Yoga

November 11 @ 6:00 pm - 7:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

12

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

November 12 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

13

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

November 13 @ 8:30 am - 9:45 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

November 13 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

14

Universal Yoga


6:00 pm - 7:15 pm

Universal Yoga

November 14 @ 6:00 pm - 7:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

15

Pilates


9:00 am - 10:00 am

Pilates

November 15 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Yoga and Pranayama


6:00 pm - 7:15 pm

Yoga and Pranayama

November 15 @ 6:00 pm - 7:15 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

16

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 16 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

November 16 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

17

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

November 17 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

18

Universal Yoga


6:00 pm - 7:15 pm

Universal Yoga

November 18 @ 6:00 pm - 7:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

19

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

November 19 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

20

Hatha yoga


8:30 am - 9:45 am

Hatha yoga

November 20 @ 8:30 am - 9:45 am

**As Chrissie is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Rupesh** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

November 20 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

21

Universal Yoga


6:00 pm - 7:15 pm

Universal Yoga

November 21 @ 6:00 pm - 7:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

22

Pilates


9:00 am - 10:00 am

Pilates

November 22 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Yoga and Pranayama


6:00 pm - 7:15 pm

Yoga and Pranayama

November 22 @ 6:00 pm - 7:15 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

23

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 23 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

November 23 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

24

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

November 24 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

25

Universal Yoga


6:00 pm - 7:15 pm

Universal Yoga

November 25 @ 6:00 pm - 7:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

26

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

November 26 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

27

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

November 27 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

November 27 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

28

Hatha Yoga (with Rupesh)


6:00 pm - 7:15 pm

Hatha Yoga (with Rupesh)

November 28 @ 6:00 pm - 7:15 pm

**While Nata is away, try a Hatha Yoga class with Rupesh** Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice …Read More

29

Pilates


9:00 am - 10:00 am

Pilates

November 29 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

Pilates (with Adi)


6:00 pm - 7:15 pm

Pilates (with Adi)

November 29 @ 6:00 pm - 7:15 pm

**While Nata is away, join Adi B for a Pilates class.** Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it …Read More

30

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

November 30 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

November 30 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

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