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Classes for August 2014 › Boudha

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1

Vinyasa Flow


5:00 pm - 6:15 pm

Vinyasa Flow

August 1 @ 5:00 pm - 6:15 pm

Ellen: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility …Read More

2

Pilates


9:00 am - 10:00 am

Pilates

August 2 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

3

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 3 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

August 3 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

4

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

August 4 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

5

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 5 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

6

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

August 6 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

7

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 7 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

August 7 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

8

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 8 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

9

Pilates


9:00 am - 10:00 am

Pilates

August 9 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

10

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 10 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

August 10 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

11

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

August 11 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

12

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 12 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

13

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

August 13 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

14

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 14 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

August 14 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

15

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 15 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

16

Pilates


9:00 am - 10:00 am

Pilates

August 16 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

17

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha


8:00 am - 3:00 pm

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha

August 17 @ 8:00 am - August 20 @ 3:00 pm

Ashtanga Yoga intensive course Discover what Ashtanga Yoga can do for your mind, body and development, become part of the inclusive and inspiring Ashtangi community and begin your own Ashtanga practice with this four-day intensive.Read More

Hatha – CANCELLED for today


9:00 am - 10:15 am

Hatha – CANCELLED for today

August 17 @ 9:00 am - 10:15 am

**As Rupesh is kindly supporting our fundraising event for the victims of the Bhotekosi landslide, this morning’s class is cancelled. He will be back as usual next week.** – Rupesh: “This class is open for anyone to take part in. …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

August 17 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

18

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha


8:00 am - 3:00 pm

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha

August 17 @ 8:00 am - August 20 @ 3:00 pm

Ashtanga Yoga intensive course Discover what Ashtanga Yoga can do for your mind, body and development, become part of the inclusive and inspiring Ashtangi community and begin your own Ashtanga practice with this four-day intensive.Read More

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

August 18 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

19

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha


8:00 am - 3:00 pm

Four-day Ashtanga Yoga intensive in the spiritual hub of Boudha

August 17 @ 8:00 am - August 20 @ 3:00 pm

Ashtanga Yoga intensive course Discover what Ashtanga Yoga can do for your mind, body and development, become part of the inclusive and inspiring Ashtangi community and begin your own Ashtanga practice with this four-day intensive.Read More

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 19 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

20

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

August 20 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

21

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 21 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

August 21 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

22

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 22 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

23

Pilates


9:00 am - 10:00 am

Pilates

August 23 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

24

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 24 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

August 24 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

25

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

August 25 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

26

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 26 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

27

Hatha Yoga (with Nata)


6:00 pm - 7:15 pm

Hatha Yoga (with Nata)

August 27 @ 6:00 pm - 7:15 pm

**As Thanos is on leave today, this evening’s class will be covered by Nata** – Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda …Read More

28

Universal Yoga


8:30 am - 9:45 am

Universal Yoga

August 28 @ 8:30 am - 9:45 am

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

August 28 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

29

Universal Yoga


5:00 pm - 6:15 pm

Universal Yoga

August 29 @ 5:00 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

30

Pilates


9:00 am - 10:00 am

Pilates

August 30 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

31

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

August 31 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

August 31 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

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