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Classes for July 2014 › Boudha

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1

Vinyasa flow (Jewels)


5:00 pm - 6:15 pm

Vinyasa flow (Jewels)

July 1 @ 5:00 pm - 6:15 pm

During the holiday season this class will be covered by different teachers – a great chance to explore different styles of yoga. All levels welcome.Read More

2

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

July 2 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

3

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 3 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

July 3 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

4

Vinyasa Flow


5:00 pm - 6:15 pm

Vinyasa Flow

July 4 @ 5:00 pm - 6:15 pm

Annie: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

5

Pilates


9:00 am - 10:00 am

Pilates

July 5 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

6

Pilates (with AdiB)


9:00 am - 10:15 am

Pilates (with AdiB)

July 6 @ 9:00 am - 10:15 am

**As Rupesh is on leave for a few weeks, this morning we will offer a Pilates class with AdiB** – Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

July 6 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

7

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

July 7 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

8

Hatha Yoga


5:00 pm - 6:15 pm

Hatha Yoga

July 8 @ 5:00 pm - 6:15 pm

Tonight’s class is with Thanos. During the holiday season this class will be covered by different teachers – a great chance to explore different styles of yoga. All levels welcome.Read More

9

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

July 9 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

10

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 10 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

July 10 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

11

Vinyasa Flow


5:00 pm - 6:15 pm

Vinyasa Flow

July 11 @ 5:00 pm - 6:15 pm

Sophie: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and flowing dynamically between postures. We cultivate balance, strength, flexibility and …Read More

12

Pilates


9:00 am - 10:00 am

Pilates

July 12 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

13

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 13 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

July 13 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

14

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

July 14 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

15

Hatha Yoga


5:00 pm - 6:15 pm

Hatha Yoga

July 15 @ 5:00 pm - 6:15 pm

During the holiday season this class will be covered by different teachers – a great chance to explore different styles of yoga. All levels welcome.Read More

16

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

July 16 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

17

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 17 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

July 17 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

18

Hatha Yoga


5:00 pm - 6:15 pm

Hatha Yoga

July 18 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

19

Pilates


9:00 am - 10:00 am

Pilates

July 19 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

20

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 20 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Ayurveda and nutrition introductory session with Thanos


3:30 pm - 7:15 pm

Ayurveda and nutrition introductory session with Thanos

July 20 @ 3:30 pm - 7:15 pm

Ayurveda workshop with Thanos Ayurveda is the ancient and holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. Learn how Ayurveda and nutrition can help you to be the best You that you can be.Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

July 20 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

21

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

July 21 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

22

Hatha Yoga with Thanos


5:00 pm - 6:15 pm

Hatha Yoga with Thanos

July 22 @ 5:00 pm - 6:15 pm

During the holiday season this class will be covered by different teachers – a great chance to explore different styles of yoga. All levels welcome.Read More

23

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

July 23 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

24

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 24 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Vinyasa Yoga (with Ellen)


6:00 pm - 7:00 pm

Vinyasa Yoga (with Ellen)

July 24 @ 6:00 pm - 7:00 pm

**As AdiB is on leave this week, tonight’s class will be a fast-paced vinyasa flow yoga with Ellen** – Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, …Read More

25

Hatha Yoga


5:00 pm - 6:15 pm

Hatha Yoga

July 25 @ 5:00 pm - 6:15 pm

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

26

Pilates


9:00 am - 10:00 am

Pilates

July 26 @ 9:00 am - 10:00 am

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

27

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

July 27 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

July 27 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

28

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

July 28 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

29

Hatha Yoga with Thanos


5:00 pm - 6:15 pm

Hatha Yoga with Thanos

July 29 @ 5:00 pm - 6:15 pm

During the holiday season this class will be covered by different teachers – a great chance to explore different styles of yoga. All levels welcome.Read More

30

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

July 30 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

31

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

July 31 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

July 31 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

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