Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Soundful yoga journey

    January 27 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  2. Soundful yoga journey

    January 28 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  3. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
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Classes for January 2015 › Boudha

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1

CLOSED FOR NEW YEAR’S MORNING


1:00 am - 11:55 am

CLOSED FOR NEW YEAR’S MORNING

January 1 @ 1:00 am - 11:55 am

We wish everyone in our Yoga community a wonderful festive season, full of light, love and peace. We will closed for New Year’s morning to celebrate with our loved ones, but we look forward to seeing you in class again …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

January 1 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

2

Vinyasa flow (with Delfina)


5:30 pm - 6:15 pm

Vinyasa flow (with Delfina)

January 2 @ 5:30 pm - 6:15 pm

**While Nata is away, try Delfina’s invigorating Vinyasa class** Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and …Read More

3

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 3 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

Yin Yoga


5:00 pm - 6:15 pm

Yin Yoga

January 3 @ 5:00 pm - 6:15 pm

Delfina:  Yin – the feminine principle – evokes the moon, darkness, passivity, receptivity, reflection, coolness and introspection. Yin yoga is a quiet and simple – but not necessarily easy – practice. Using gentle, long-held postures (2-5 minutes), yin yoga was …Read More

4

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 4 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

January 4 @ 5:45 pm - 7:00 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

5

Satyananda yoga


5:45 pm - 7:00 pm

Satyananda yoga

January 5 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

6

Vinyasa Flow (with Delfina)


5:30 pm - 6:45 pm

Vinyasa Flow (with Delfina)

January 6 @ 5:30 pm - 6:45 pm

**While Nata is away, try Delfina’s invigorating Vinyasa class** Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and …Read More

7

Satyananda Yoga


5:45 pm - 7:00 pm

Satyananda Yoga

January 7 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

8

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 8 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

January 8 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

9

Vinyasa Flow (with Delfina)


5:30 pm - 6:15 pm

Vinyasa Flow (with Delfina)

January 9 @ 5:30 pm - 6:15 pm

**While Nata is away, try Delfina’s invigorating Vinyasa class** Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and …Read More

10

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 10 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

New Year’s Resolution: Begin your yoga journey

January 10 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

Free New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

Free New Year’s Resolution: Begin your yoga journey

January 10 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

11

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 11 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

January 11 @ 5:45 pm - 7:00 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

12

Satyananda yoga


5:45 pm - 7:00 pm

Satyananda yoga

January 12 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

13

Vinyasa Flow (with Delfina)


5:30 pm - 6:45 pm

Vinyasa Flow (with Delfina)

January 13 @ 5:30 pm - 6:45 pm

**While Nata is away, try Delfina’s invigorating Vinyasa class** Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, and …Read More

14

Satyananda Yoga


5:45 pm - 7:00 pm

Satyananda Yoga

January 14 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

15

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 15 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

January 15 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

16

Pilates (with Adi)


5:30 pm - 6:15 pm

Pilates (with Adi)

January 16 @ 5:30 pm - 6:15 pm

**While Nata is away, join Adi B for a Pilates class.** Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it …Read More

17

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 17 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

New Year’s Resolution: Begin your yoga journey

January 17 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

Free New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

Free New Year’s Resolution: Begin your yoga journey

January 17 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

18

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 18 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

January 18 @ 5:45 pm - 7:00 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

19

Satyananda yoga


5:45 pm - 7:00 pm

Satyananda yoga

January 19 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

20

Hatha yoga (with Thanos)


5:30 pm - 6:45 pm

Hatha yoga (with Thanos)

January 20 @ 5:30 pm - 6:45 pm

**Due to travel issues, this evening’s class will be Hatha Yoga, led by Thanos** Thanos: This Hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each …Read More

21

Satyananda Yoga


5:45 pm - 7:00 pm

Satyananda Yoga

January 21 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

22

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 22 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

January 22 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

23

Universal Yoga


5:30 pm - 6:15 pm

Universal Yoga

January 23 @ 5:30 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

24

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 24 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

New Year’s Resolution: Begin your yoga journey

January 24 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

Free New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

Free New Year’s Resolution: Begin your yoga journey

January 24 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

25

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

January 25 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


5:45 pm - 7:00 pm

Dynamic Hatha

January 25 @ 5:45 pm - 7:00 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

26

Satyananda yoga


5:45 pm - 7:00 pm

Satyananda yoga

January 26 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

27

Vinyasa Flow (with Delfina)


5:30 pm - 6:45 pm

Vinyasa Flow (with Delfina)

January 27 @ 5:30 pm - 6:45 pm

**Join Delfina for an invigorating Vinyasa Flow class this evening** Delfina: In Vinyasa Flow we use the breath to move through variations of Surya Namaskar and a series of asanas, practising with awareness of the connection between breath and body, …Read More

28

Satyananda Yoga


5:45 pm - 7:00 pm

Satyananda Yoga

January 28 @ 5:45 pm - 7:00 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

29

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

January 29 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Universal Yoga (with Nata)


6:00 pm - 7:00 pm

Universal Yoga (with Nata)

January 29 @ 6:00 pm - 7:00 pm

**As Adi can’t be at class tonight, join Nata for Universal Yoga** Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional …Read More

30

Universal Yoga


5:30 pm - 6:15 pm

Universal Yoga

January 30 @ 5:30 pm - 6:15 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

31

Yang yoga


9:00 am - 10:15 am

Yang yoga

January 31 @ 9:00 am - 10:15 am

Delfina:  Yang – the masculine principle – evokes the sun, activity, light, outward and upward motion, heat and extroversion. Yang yoga is more traditional hatha or ashtanga yoga, based on asana practice to develop muscular strength, stamina, and flexibility. Through …Read More

New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

New Year’s Resolution: Begin your yoga journey

January 31 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

Free New Year’s Resolution: Begin your yoga journey


10:45 am - 11:55 am

Free New Year’s Resolution: Begin your yoga journey

January 31 @ 10:45 am - 11:55 am

New Year resolution of yoga Start your new year with a resolution to transform your life with yoga!Read More

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