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Classes for October 2014 › Boudha

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1

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

October 1 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

2

Iyengar yoga


8:30 am - 9:45 pm

Iyengar yoga

October 2 @ 8:30 am - 9:45 pm

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

October 2 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking …Read More

3

Ashtanga Yoga


5:30 pm - 6:45 pm

Ashtanga Yoga

October 3 @ 5:30 pm - 6:45 pm

Ellen: Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the …Read More

4

Pilates – CANCELLED


9:00 am - 10:15 am

Pilates – CANCELLED

October 4 @ 9:00 am - 10:15 am

**As Adi-B is marking the festival of Yom Kippur today, this morning’s class is cancelled** – Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be …Read More

Yoga and Pranamaya


5:30 pm - 6:45 pm

Yoga and Pranamaya

October 4 @ 5:30 pm - 6:45 pm

**As Nata is away this week, tonight’s class will be covered by Ellen** – Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge …Read More

5

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 5 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

October 5 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

6

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

October 6 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

7

Hatha Yoga (with Rupesh)


5:30 pm - 6:45 pm

Hatha Yoga (with Rupesh)

October 7 @ 5:30 pm - 6:45 pm

**As Nata is teaching our retreat this week, tonight’s class will be a hatha session with Rupesh.**Read More

8

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

October 8 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

9

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 9 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


6:00 pm - 7:15 pm

Ashtanga Yoga

October 9 @ 6:00 pm - 7:15 pm

Ellen: Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the …Read More

10

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 10 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

11

Universal Yoga (with Nata)


9:00 am - 10:00 am

Universal Yoga (with Nata)

October 11 @ 9:00 am - 10:00 am

**As Adi-B is away for a few weeks, this morning’s Pilates class will be substituted by Universal Yoga with Nata** Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques …Read More

Yoga and Pranayama


5:30 pm - 6:45 pm

Yoga and Pranayama

October 11 @ 5:30 pm - 6:45 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

12

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 12 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

October 12 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

13

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

October 13 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

14

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 14 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

15

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

October 15 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

16

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 16 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


6:00 pm - 7:15 pm

Ashtanga Yoga

October 16 @ 6:00 pm - 7:15 pm

Ellen: Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the …Read More

17

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 17 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

18

Universal Yoga (with Nata)


9:00 am - 10:00 am

Universal Yoga (with Nata)

October 18 @ 9:00 am - 10:00 am

**As Adi-B is away for a few weeks, this morning’s Pilates class will be substituted by Universal Yoga with Nata** Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques …Read More

Yoga and Pranayama


5:30 pm - 6:45 pm

Yoga and Pranayama

October 18 @ 5:30 pm - 6:45 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

19

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 19 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

October 19 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

20

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

October 20 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

21

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 21 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

22

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

October 22 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

23

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 23 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Ashtanga Yoga


6:00 pm - 7:15 pm

Ashtanga Yoga

October 23 @ 6:00 pm - 7:15 pm

Ellen: Following the Ashtanga teaching tradition, the class is led with a flowing rhythm and hands-on adjustments, with the aim both to create a wonderful energy in the room to uplift your practice, and to help prepare students for the …Read More

24

Hatha yoga


5:00 pm - 6:15 pm

Hatha yoga

October 24 @ 5:00 pm - 6:15 pm

This class with be covered by Rupesh and it will be a hatha yoga class. Practitioners of all levels are welcome. The practice can be adjusted to meet individual needs and capabilities of a student.Read More

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 24 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

25

Universal Yoga


9:00 am - 10:00 am

Universal Yoga

October 25 @ 9:00 am - 10:00 am

**As Adi-B is on leave for a few weeks, today’s class will be a session of Universal Yoga offered by Nata** – Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with …Read More

Yoga and Pranayama


5:30 pm - 6:45 pm

Yoga and Pranayama

October 25 @ 5:30 pm - 6:45 pm

Nata: Pranayama is the practice of controlling the breath to bring deep calm, rejuvenation and clarity to the mind. Pranayama therefore serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead …Read More

26

Hatha Yoga


9:00 am - 10:15 am

Hatha Yoga

October 26 @ 9:00 am - 10:15 am

Rupesh: “This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together. We usually begin the class with initial relaxation in …Read More

Dynamic Hatha


6:00 pm - 7:15 pm

Dynamic Hatha

October 26 @ 6:00 pm - 7:15 pm

Thanos: this dynamic hatha class will open, ground and uplift you through a flowing series of postures, in sequences accessible to all levels of student. In each class there will be an emphasis on a specific chakra (energy center) so …Read More

27

Satyananda yoga


6:00 pm - 7:15 pm

Satyananda yoga

October 27 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

28

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 28 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

29

Satyananda Yoga


6:00 pm - 7:15 pm

Satyananda Yoga

October 29 @ 6:00 pm - 7:15 pm

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing …Read More

30

Iyengar yoga


8:30 am - 9:45 am

Iyengar yoga

October 30 @ 8:30 am - 9:45 am

Chrissie: “I use different props and the walls during my varied and joyful classes. Each class has a special focus, like hip opening, opening the chest for back bends, etc. The class always ends with lying on the back and …Read More

Pilates


6:00 pm - 7:00 pm

Pilates

October 30 @ 6:00 pm - 7:00 pm

Adi B: Pilates was developed by Joseph Pilates in the 1920s – originally as a rehabilitation programme for casualties of war, but found to be so effective that it has become highly popular among a wide range of people seeking a …Read More

31

Universal Yoga


5:30 pm - 6:45 pm

Universal Yoga

October 31 @ 5:30 pm - 6:45 pm

Nata: Though deeply respectful of and drawing heavily on traditional yoga teachings, Universal Yoga extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. It takes the approach that as lifestyles change, …Read More

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