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Yoga Intensity Day Out to Sri AuroBindo Ashram with Nicky
March 9, 2013 @ 8:00 am - 5:00 pm| 2500 rupees
Immerse yourself in a whole day of yoga activities at the lovely Sri AuroBindo Ashram at Thankot, with Nicky – Sivananda Yoga Instructor.
The Ashram has a wonderful view over the valley to the front and forested hills to the back. It is home to 140 children and 20 adults who have been orphaned or come from broken or very poor families, giving them a place to live in peace and security. The Ashram runs its own organic farm, growing many vegetables and they have 40 cows producing milk and biogas for cooking. They provide education in Yoga, weaving, Thankar painting and academic studies and sell all their produce to support themselves.
Come and join us for lessons with Nicky in Pranayama (yogic breathing), meditation, asana (yogic postures) and Karma yoga (selfless service) whilst indulging in a wonderful fully organic lunch!
You will need to bring your own yoga mat, small towel or wet wipes, wear comfortable loose fitting clothes suitable for yoga and Ashram environment, shoulders and knees covered. Bear in mind the Ashram is a humble and simple place of learning and spirituality with no frills!
Cost 2500 rupees and includes transport, lunch, tea and snacks. 1500 rupees is paid to the Ashram to help support them and the precious work they are doing.
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