May 3, 2017 @ 6:30 pm – 7:45 pm Asia/Kathmandu Timezone

In Vinyasa you will learn how to flow with the breath.

In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath, body, and mind are experienced as you move towards the essence of yoga. The dynamic nature of the practice gives you something tangible to focus on. The more you focus on the movement of your breath, the more you are able to move into the present. The practice becomes a moving meditation. While balance, strength, flexibility and openness begin to arise in your physical being; you begin to feel the more subtle energetic awakenings throughout your subtle systems. The practice will help you feel both relaxed and revitalized. Vinyasa yoga challenges you to move out of habitual holding patterns within your body and mind. And rest in the dynamic nature of the present moment.

Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484

Pranamaya Yoga Community Nepal

Pranamaya Yoga offers yoga classes and workshops in two city studios in Kathmandu and organizes yoga weekends and retreats in the hills.
Email address