Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent natural remedy. Giving your body rest and nourishment in order to deal with the ups and downs of contemporary life. Poses are intended to be gentle and healing giving your body the right conditions to find inner balance. All the poses are therapeutic and bring benefit in the following ways: you restore your life energy, release physical and emotional tension, you restore and improve functioning of different organs and systems of your body (digestion, blood and lymph circulation, breathing etc), and also to relax your spine and keep it healthy. Restorative yoga is a gift to you, an opportunity to deeply relax. Take advantage and enjoy.