Tony is a crossfit instructor and fitness model with a passion for movement. This class is a combination of strengthening your core muscles while developing agility, balance, and strength. Tony also practices capoeira and infuses his classes with this Brazilian martial art. And finally don’t be surprised if he brings in an element of contemporary dance. You will certainly feel stronger and more agile after this class.
Note : Tony prefers not restrict movement in the class , so no yoga mats are necessary!