Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Soundful yoga journey

    January 26 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  2. Soundful yoga journey

    January 27 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  3. Soundful yoga journey

    January 28 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
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Sivananda yoga

March 31, 2014 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)
Every week until April 30, 2014

Nicky: The Sivananda system of yoga brings a holistic approach to material and spiritual life.

The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced.

The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with their counter postures. We close with a final relaxation. This class is for anyone who wants to try yoga for the first time and for experienced practitioners alike.

Details

Start:
March 31, 2014 6:00 pm
End:
March 31, 2014 7:30 pm
Event Category:

Venue

Pranamaya Studio - Patan
Pulchowk Patan, Nepal
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