October 13, 2017 @ 10:00 am – October 15, 2017 @ 7:00 pm Asia/Kathmandu Timezone

About the Retreat Program
This retreat is fully dedicated to ignite your upmost connection of body, mind and heart.
Within the practise of Vinyasa yoga and different meditation techniques you’ll get the opportunity to bring more clarity, peace and love to your personal, work, social and spiritual life.

The program is designed to:
-Re-energize and wake up the sensitivity of the body

-Explore our Shiva and Shakti energies

-Reconnect with ourselves: unlock mental and physical blockages

-Observe our thoughts and emotions to understand where they come from.

-Reset your thinking pattern and be more relaxed in your daily life

In the tantric cosmology, the whole universe is perceived as being created, penetrated and sustained by two fundamental forces, which are permanently in a perfect, indestructible union. These forces or universal aspects are called Shiva and Shakti. SHIVA symbolises consciousness, the masculine principle. SHAKTI symbolises activating power and energy, the feminine principle.

In Yoga we have the opportunity to discover the sense of oneness with ourselves, the world and nature. The experience of perfect unity of the changeless and the changeable, the dissolution of duality, is the aim of Tantra, and thus of Yoga.

About Your Teacher

For Sophie, Yoga is awareness, both on the mat and in everyday life. She has personally experienced the integration of different practices such as pranayama, asana and meditation which can deeply heal the physical and mental body, which make daily life more simple and beautiful.

Sophie has a background in art education and creative development (theatre, visual arts, dance). She has been teaching yoga to special groups (children, teenage mothers, refugees, inmates) for 9 years, yoga asana (Ashtanga, Vinyasa, Hatha, Yin, Restorative), dance and meditation since 6 years and (individual) yoga therapy since 2 years.

She is known for her open mind and capacity to varying needs of different students. Realizing that every student starts with a different background and expectation, she combines different practices to make them accessible and beneficial to all.

In this retreat Sophie shares yoga asana, (heart) meditation & free flow dance. She believes they have they have power to help express yourself freely from the heart, move with awareness, build strength and relax into who you really are!


A three-day yoga retreat costs USD $295 per person all-inclusive on twin sharing basis (if you prefer your own room, there is an additional supplement charge of $25 per night, bringing the total to USD $335).


Home to 200 monks, Neydo Monastery is one of the most enchanting places in the Kathmandu Valley and close to many significant religious sites of Tibetan Buddhism. The lamas from the monastery decided to build accommodation for visitors on the monastery premises so that guest can learn about Buddhism and their monastery, and the income would help fund the education of the monks. The resort has spacious rooms, all with attached bathrooms, and is built in Tibetan style. The yoga hall has the view of the main monastery hall and the rooftop is also a great place for morning class with a beautiful view. You will enjoy the warm welcome and the shared accommodation in the vibrant Neydo Monastery.


During this retreat you will be served all vegetarian meals and plenty of tea and water throughout the day. Kunsang, the Tibetan chef, cooks a great fusion of Tibetan, Indian and Nepali vegetarian food. You will be energized with delicious meals prepared by this excellent chef.


What’s included

  • Transportation from our studio in Thamel to retreat location and back. Departure from Thamel on Mondays at 10:30am, return back on Wednesdays at 7 p.m.
  • Accommodation on twin sharing basis
  • All vegetarian meals, tea and water
  • Expert guidance from experienced and inspiring international retreat leaders
  • Use of yoga mats and yoga props
  • Diary and pen



Meeting point

Pranamaya Yoga Studio in Thamel


Tour Bus from Pranamaya Thamel

Group size

4 – 16 persons.

Additional information

For more information send your questions directly to info@pranamaya.com

We are happy to assist you.


Booking conditions/Payment

A three-day yoga retreat costs USD $295 per person all-inclusive on twin sharing basis (if you prefer your own room, there is an additional supplement charge of $20 per night, bringing the total to USD $335).

To secure your place on the retreat we request you to pay a non-refundable deposit of 50 USD (if paying by PayPal) or 5000 rupees (if paying in cash) deposit, so that we can book your room and transport, and to confirm one of the limited places. The balance payment can be settled on the first day of the retreat. For guests already in Nepal at the time of booking, the deposit can simply be paid on one of our three yoga studios (Patan, Thamel or Pokhara).

Accepted payment methods

Cash, Paypal.

Accepted payment methods on location


Accepted currencies on location

USD, Euros, and Nepalese Rupee.

The minimum number of participants is 4, the maximum is 16.

To sign up please fill in our booking form.

Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484