April 10, 2018 @ 8:30 am – 9:45 am Asia/Kathmandu Timezone

Pranamaya yoga retreats in nepal kathmandu

Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary from gentle to dynamic according to the needs of the specific group of students. Removing tensions, increasing our energy field, releasing energy blockages, developing concentration are just  some of the benefits…