Upcoming Retreats

  1. Three-day Yoga retreat in Nepal

    March 9, 2015 @ 10:30 am - March 11, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  2. Three-day Yoga retreat in Nepal

    March 16, 2015 @ 10:30 am - March 18, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. Three-day Yoga retreat in Nepal

    March 23, 2015 @ 10:30 am - March 25, 2015 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Winter Solstice 108 Karma Sun Salutations

    December 21 @ 12:00 pm - 2:00 pm
    Winter Solstice 108 karma sun salutations Celebrate the winter solstice with a... Read More
  2. Fly with Acrobatic Yoga!

    December 21 @ 2:30 pm - 4:15 pm
    AcroYoga Acrobatic Yoga has come to Kathmandu! Combining acrobatics, yoga and healing... Read More
  3. Joyous Christmas Eve practice with Nicky

    December 24 @ 9:15 am - 12:00 pm
    Join Nicky on Christmas Eve Give yourself a gift on Christmas Eve... Read More
Loading Events
  • This event has passed.

Satyananda yoga

March 31 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)
Every week until May 31, 2014

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or meditation according to the needs of the specific class. Sometimes mantras (sound vibrations with beneficial effects), mudras (gestures) or bandhas (energy locks) are included. Each class is weaved around a theme or chakra to help the mind to remain more focused. The aim of working with the chakras is to eventually

Details

Start:
March 31, 2014 6:00 pm
End:
March 31, 2014 7:15 pm
Event Category:

Venue

Pranamaya Studio - Boudha
Jorpati, Boudha Kathmandu, Nepal
+ Google Map

Organizer

Thanos