Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Soundful yoga journey

    January 26 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  2. Soundful yoga journey

    January 27 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  3. Soundful yoga journey

    January 28 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
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Satyananda yoga

March 31, 2014 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)
Every week until May 31, 2014

Thanos:  Open to all levels of student, this class will explore movement and breath through a beautiful sequence in the Satyananda tradition. In a satyananda yoga class there are three main parts: asana (body postures) where we work on releasing tensions and building strength and flexibility, pranayama (breathing practice to mainly breathe the right way, expand our energy level and also working on the mind) and yoga Nidra (a lying down meditation to achieve profound relaxation and deep concentration) or meditation according to the needs of the specific class. Sometimes mantras (sound vibrations with beneficial effects), mudras (gestures) or bandhas (energy locks) are included. Each class is weaved around a theme or chakra to help the mind to remain more focused. The aim of working with the chakras is to eventually

Details

Start:
March 31, 2014 6:00 pm
End:
March 31, 2014 7:15 pm
Event Category:

Venue

Pranamaya Studio - Boudha
Jorpati, Boudha Kathmandu, Nepal
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Organizer

Thanos