October 27, 2017 @ 10:00 am – October 29, 2017 @ 7:00 pm Asia/Kathmandu Timezone
Neydo Monastery

Healing through Mantra and Yantra

In this retreat Ramesh will share his passion for yoga and the healing power of sound and the expression and symbolism of Yantra. Join this retreat and explore the roots of Nada yoga, hatha yoga and yantra symbolism. Experience the healing qualities of sound through asana, pranayama, mantra, and meditation. Tune into your inner vibrations and allow the expansive space within you to open up to higher states of being. Touch the subtle healing essence of sound from within. And work with the powerful healing energy of yantra.

In a stunning Tibetan Monastery in the foothills of the Kathmandu valley wake up and tune in with morning yoga sessions, fantastic food, philosophy discussions and evening yoga and meditation. Your morning yoga clasess will be a hatha flow style. Combining movement and breath to sink into the subtle inner resonance of your body. As you tap into the inner rhythms of body and mind and explore the interconnected nature of your being. Ramesh will teach you how to awaken the inner subtle sounds of your breathing body by practicing gentle pranayama’s as you move through the asana sequences. This style of yoga encourages you to feel into the multifaceted dimension of the body and mind. Ramesh will share his wisdom of sound and healing with singing bowls and other instruments that bring the rhythms of the body into a state of deep relaxation.

Singing bowls and gongs have a profound healing effect on us, and the capability of altering our consciousness to a lighter state of mind. They produce one of the most timeless sounds ever heard. The frequencies of the sound waves help us to balance our bodies inner energy, meridians, marmas and chakras.

If you are musically inclined and would like to experience a beautiful combination of sound and yoga this retreat is perfect for you. Ramesh will bring a variety of singing bowls and traditional instruments for the group to experiment with. If strong karmic ties untie a spiritual jamm is likely to unfold!

A few words about your teacher: Ramesh

“I grew up in a culture where Yoga was not something to do but something to be”. I lived with gurus in Shivapuri and in Rishikesh, Vanarasi, India where I lived a yogic life style.

Influenced by my parents who were devoted towards Yoga and spirituality, I started practicing Yoga since the age of 7 and been teaching for the last 8 years.  Most of my teachings were done here at NEPAL, India and while traveling various European countries like France, Belgium, and Spain and so on. This gave me an opportunity to know the western culture and the need of Yoga in different parts of the world.

I strengthened my practice mostly in Hatha and Ashtanga. I am specialized in “Singing Bowl Therapy and Mantras”. I completed 200 hours course from “World Yoga Alliance” Completed my bachelors in Sanskrit mythology and studied Buddhism and Yoga in Nepal Sanskrit University.  

Below is some practical information about this retreat in Nepal.


Pharping has two main caves that are considered especially powerful because they are also associated with Guru Rinpoche, the teacher that established Buddhism in Tibet. The area is sacred to Hindus because of the Dakshinkali Temple associated with Shiva. The whole area embodies the interesting mix of Hinduism and Buddhism in Kathmandu.

Several Tibetan Budhhist masters have been key in the establishment of Buddhist Monasteries in Pharping. – Chagdud Tulku (recently passed away, autobiography entitled Lord of the Dance) and Chatral Rinpoche (one of the eldest and most revered meditation masters ). After these two set up their centers, there has  been a slew of new monasteries in the last 10-15 years. The Neydo Tashi Choling Monastery is the home of H.H Ngom Neydo Karma Chagme. This monastery gives education to many monks from remote areas of Nepal.


Home to 200 monks, Neydo Monastery is one of the most enchanting places in the Kathmandu Valley and close to many significant religious sites of Tibetan Buddhism. The lamas from the monastery decided to build accommodation for visitors on the monastery premises so that guest can learn about Buddhism and their monastery, and the income would help fund the education of the monks. The resort has spacious rooms, all with attached bathrooms, and is built in Tibetan style. The yoga hall has the view of the main monastery hall and the rooftop is also a great place for morning class with a beautiful view. You will enjoy the warm welcome and the shared accommodation in the vibrant Neydo Monastery.


During this retreat you will be served all vegetarian meals and plenty of tea and water throughout the day. Kunsang, the Tibetan chef, cooks a great fusion of Tibetan, Indian and Nepali vegetarian food. You will be energized with delicious meals prepared by this excellent chef.


What’s included

  • Transportation from our studio in Thamel to retreat location and back.
  • Accommodation on twin sharing basis
  • All vegetarian meals, tea and water
  • Expert guidance from experienced and inspiring international retreat leaders
  • Use of yoga mats and yoga props
  • Diary and pen

Check in

Transport to the retreat departs at 10:30am from our studio in Thamel

Check out

Transport from the retreat generally arrived in Kathmandu by 7pm.

Meeting point

Pranamaya Yoga Studio in Thamel


Tour Bus from Pranamaya Thamel
Group size
5 – 16 persons.

Additional information

For more information send your questions directly to info@pranamaya.com
We are happy to assist you.

Booking conditions / Payment

A three-day yoga retreat costs USD $295 per person all-inclusive on twin sharing basis (if you prefer your own room, there is an additional supplement charge of $20 per night, bringing the total to USD $335).
To secure your place on the retreat we request you to pay a non-refundable deposit of 50 USD (if paying by PayPal) or 5000 rupees (if paying in cash) deposit, so that we can book your room and transport, and to confirm one of the limited places. The balance payment can be settled on the first day of the retreat. For guests already in Nepal at the time of booking, the deposit can simply be paid on one of our three yoga studios (Patan, Thamel or Pokhara).

Accepted payment methods

Cash, Paypal.

Accepted payment methods on location


Accepted currencies on location

USD, Euros, and Nepalese Rupee.

Book yoga retreat with Pranamaya yoga Studio Kathmandu Nepal

Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484