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Sivananda Yoga

April 29, 2013 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)
Every week until April 30, 2013

Nicky: I teach the Sivananda system of yoga, bringing a holistic approach to material and spiritual life.

The Sivananda yoga class is traditional hatha yoga as taught by Swami Sivananda and his disciple Swami Vishnu-Devananda. It concentrates on knowledge from the Himalayas in India, handed down through generations and kept in its traditional form. It is something that can only be experienced.

The class includes relaxation, pranayama breathing techniques for cleansing and balancing our system, surya namaskar (sun salutations), warm up exercises and the 12 most important asanas with their counter postures. We close with a final relaxation. This class is for anyone who wants to try yoga for the first time and for experienced practitioners alike.

Details

Start:
April 29, 2013 6:00 pm
End:
April 29, 2013 7:15 pm
Event Category:

Venue

Pranamaya Studio - Patan
Pulchowk Patan, Nepal