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Hatha Yoga – Dynamic
April 29, 2013 @ 9:30 am - 10:45 am
Anna: In my classes I usually hold the asanas for longer paying attention to proper alignment. I have a habit of focusing on a theme for each class too and include a bit of pranayama at the end of the asana practice. The classes are quite dynamic, but this can be changed according to the group’s needs.