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Hatha yoga (with Chandra)
March 31, 2014 @ 6:00 pm - 7:15 pm
**Tonight’s class will be covered by Chandra**
Bhupal: “I teach the Sahaja Yoga tradition of Hatha. This yoga system has a simple methodology for approaching yoga posture practice and is suitable for beginners to intermediate level students. If you wish to enhance your yoga posture practice, you will greatly benefit from this class and learn how to approach practice mindfully, without hurting and over-straining yourself.”