Upcoming Retreats

  1. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  2. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More
  3. 3-day yoga retreat in Nepal with Nata Kryvolapchuk

    March 16 @ 10:30 am - March 18 @ 7:00 pm
    Yoga-with-the-monks... Read More

Upcoming Workshops

  1. Start your yoga journey today!

    February 14 @ 9:00 am - 10:00 am
    New Year resolution of yoga Start your yoga journey and transform your... Read More
  2. Discover yoga in Old Patan: A walking tour with Rupesh

    February 14 @ 10:00 am - 2:00 pm
    Walk-Old-Patan Join Rupesh on secret paths and alleyways of old Patan and... Read More
  3. Managing stress with yoga

    February 21 @ 1:00 pm - 4:00 pm
    Calm-your-mind Join Thanos in an exploration of everyday stress and how to... Read More
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Hatha Yoga

April 29, 2013 @ 8:30 am - 9:45 am

Rupesh: Welcome to my yoga class.

This class is open for anyone to take part in. You might be an advanced practitioner with abundant knowledge, or a beginner with zero knowledge. Everyone can practice here together.

We usually begin the class with initial relaxation in order to disconnect you from the outside world of desire and craving. Depending on the group environment, there will sometimes be challenging and difficult postures and sometimes a very simple and gentle flow. We lay emphasis on connecting ourselves with our inner world and the energy body. To realize this, we bring awareness to the breath, pulse, heart beat, movements of the abdomen, temperature of the body, tension, stretching, pressure and any kind of sensation that arises and disappears.

In this class, we nurture consciousness and become aware of how a healthy, vibrant body gives us a positive feeling. At the same time, the mind can rest into peace and serenity.


April 29, 2013 8:30 am
April 29, 2013 9:45 am
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