When:
November 13, 2017 @ 8:30 am – 10:00 am Asia/Kathmandu Timezone
2017-11-13T08:30:00+05:45
2017-11-13T10:00:00+05:45

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.