When:
March 13, 2018 @ 6:30 pm – 7:45 pm Asia/Kathmandu Timezone
2018-03-13T18:30:00+05:45
2018-03-13T19:45:00+05:45

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.