When:
January 15, 2019 @ 6:00 pm – 7:15 pm Asia/Kathmandu Timezone
2019-01-15T18:00:00+05:45
2019-01-15T19:15:00+05:45

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.