When:
January 5, 2018 @ 9:15 am – 10:45 am Asia/Kathmandu Timezone
2018-01-05T09:15:00+05:45
2018-01-05T10:45:00+05:45

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.