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Dynamic Hatha Yoga
September 23 @ 9:00 am - 10:15 am
Emily: “My classes are based strongly on alignment and encouraging the body to make new imprints, to abandon old behavioural patterns and develop new, healthier ones. I tailor each class to the students, designing them around specific themes or working towards a more challenging pose with elements of stretching, relaxing and playing. I strive to build confidence in my students and to motivate them to reach their potential. Even within a group setting I give individual support with clear verbal instructions and physical adjustments for every student.”