January 12, 2018 @ 5:30 pm – 6:45 pm Asia/Kathmandu Timezone

Hatha Yoga has the aim to purify and prepare the body for higher and more advanced practices. Suitable to all levels. The class includes traditional Hatha yoga asanas and there is a combination of flowing and static postures. The class emphasis is on strengthening the body and deepening the experience. The class can change according to the needs of the students. Some pranayama and relaxation or meditation is usually included…